Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
author：Mordor's kitchen
Sunbathing my family breakfast for 7 days, every day has a good taste! When I was very young, my mother told me: as long as people are diligent, they will have good food! Now that I think about it, it is true that whether it is a diligent work or a diligent cooking, you can always harvest countless delicacies.
I can't go to work diligently, so let's use the kitchen as an office! It is also a joy to enter the kitchen on time every day and cook three meals a day that you and your family like. Seven days of breakfast in my house, there are children's favorite pizza, cake, milk oatmeal porridge, there are also adults like vegetable salad, boiled edamame, corn, etc., the method is not difficult, let's take a look!
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
<h1 class="pgc-h-arrow-right" data-track="40" Day 1 of >: Double bean milk, milk taro balls, ham pizza, brine edamame, simmered egg broccoli small tomato salad. </h1>
Brine edamame is cooked in advance, summer is the season of edamame, simply cook a boil on it, I am used to washing and cutting off the two ends of the edamame, put into the pot of boiling water to cook, add salt to the water, soak overnight after cooking, more flavorful.
Children like to eat tricolor taro balls, put them in water to cook, fish them out and put them in pure milk, and the eldest daughter can use it for breakfast. Me and dad are soy milk, using two kinds of black beans and soybeans, sugar-free soy milk is more suitable for adults to eat.
I boiled a boiled egg, blanched broccoli, cut a few small tomatoes, and ground some black pepper on the surface, I like to eat this way, but I am the only one in our family who likes to eat this way, so I made a portion.
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
The children wanted pizza and were nervous in the morning, so they made a simple and easy version, fermenting quickly on hot days and waking up an hour early. If you can't get up early, you can also knead the dough one night in advance, refrigerate and ferment, and then do it the next day to save time.
With 1 egg, 60g of milk, 150g of high gluten flour, 2g of yeast flour, knead the dough, ferment twice as large, roll out into a pizza bottom, pierce the hole with a fork, brush the tomato sauce, crush the samazula cheese, put the slices of ham, cooked edamame, cooked corn kernels, sprinkle a layer of mozzarella cheese, put it in the oven to bake, 190 degrees 20 minutes, bake and serve, when breakfast is still quite popular.
The child wants to eat pizza, the mother gets up early to make it, the soft brushing is simple and easy to make, and the oil, sugar and salt are all over the province
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
<h1 class="pgc-h-arrow-right" data-track="46" day 2 of the >: milk, chiffon cake, whole grain vegetable ham roll, honey tossed tomato. </h1>
There are two main foods for today's breakfast, one is the children's favorite chiffon cake, baked in advance, oil-free low-sugar recipe, easy to make and delicious.
Drinks are still accompanied by milk, milk is rich in nutrients, high in protein content, and it is easier to drink in summer.
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
My breakfast staple with Dad was whole grain vegetable ham rolls. Mix whole wheat flour with water and green onions into a runny batter, put a small amount of corn oil in a pan, pour in the batter to spread into a pancake, beat an egg, take it out after both sides are cooked, brush a little soybean paste, add lettuce, ham slices, cucumber strips, roll up.
Nutritious and delicious, the vegetables and meats in the cake can be adjusted to your liking and turned into a variety of different flavors of whole wheat breakfast rolls.
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
<h1 class="pgc-h-arrow-right" data-track="51" day > day 3: milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. </h1>
Corn is a healthy coarse grain and one of the staple foods that my family has eaten recently, so it can be boiled in a pot or cut into small pieces and steamed in a steamer.
Boiled edamame in salt water is one of the small dishes often eaten in the summer, and generally I like to cook them one night in advance, simmer them overnight, and the next day it is particularly flavorful.
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
Although milk is one of the drinks to drink every day, it will have different tastes with different foods, such as the more popular buckwheat flakes are also good, grab a handful and put it in, soak in the milk crisp, very delicious.
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
<h1 class="pgc-h-arrow-right" data-track="55" Day 4 of the >: Stuffed taro eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. </h1>
Shrimp cake is semi-finished product, frozen in the refrigerator, do not thaw, pan heat, put some corn oil, put the shrimp cake in the pan on both sides of the frying. Cut the broccoli into small pieces and blanch them in boiling water and plate them. Steamed dumplings and sweet potatoes are steamed in a steamer.
Sake brewing is also the mash we often drink, first cook the three-colored taro balls, fish out the cold water and set aside. Bring the water to a boil, put the mash in and boil, stir the eggs (egg whites used here) and pour them into the boil, then put the taro balls in, and drink a bowl of breakfast very comfortable.
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
Children's favorite tarts, with 2 egg yolks, 20g of milk, 15g of white sugar, 70g of light cream stirred into egg tart liquid, poured into 4 egg tart skins, air fryer 180 degrees 20 minutes, the outside is just right, if you only bake three or four egg tarts at a time, it is most convenient to use an air fryer, no air fryer use the oven.
Children love to eat a few kinds of breakfast, every few days to make a time, there is a nutritious taste, the method is shared
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
<h1 class="pgc-h-arrow-right" data-track="59" day 5 of the >: milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese flowering buns, yellow peaches. </h1>
Instant oatmeal is soaked in boiling water to soften, then pour pure milk and mix well, the temperature is just good, each person drinks a bowl, nutritious and healthy.
Blanch the asparagus and shrimp, put a little corn oil in the wok, pour in the egg white liquid and fry into white egg pieces, then add the asparagus and shrimp and stir-fry, season with salt, and then come out of the pot. If you use whole eggs, the color of the scrambled egg pieces is yellow, and the egg flavor is stronger.
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
The flowering bun is tender on the outside, with the salty aroma of shredded ham, as well as the brushing of cheese cheese, which is particularly delicious, and the method is also very simple: cross-cut the surface of the bun, but cannot cut it, mix it with sliced ham and mozzarella cheese, stuff it into the cracks of the steamed bun, put it into the air fryer at 200 degrees and bake for 5-8 minutes, after the mozzarella cheese melts, the surface of the bun skin can be taken out and eaten.
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
Broccoli Fungus Egg Salad is a slimming salad that I love and can be eaten three times a day. After the eggs are boiled, they are shelled and cut into small pieces. Wood ear fungus foam, boiled in boiling water and set aside; broccoli cut into small flowers, blanched and set aside, the fungus and broccoli with oil and vinegar sauce mixed evenly on the plate, and then put on the cut eggs, if you want the eggs to have flavor, then drizzle with oil and vinegar sauce.
Vinaigrette can be prepared or mixed by yourself, I usually use soy sauce, sesame oil, balsamic vinegar, salt mixed into vinaigrette.
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
The bread is homemade, with light cream and black coffee powder added to the toast, so the surface color is darker. The rolls are only lightly creamy, all soft and taste great. The recipe for light cream coffee toast has been shared on my homepage, welcome to check it out.
The coffee-flavored bread was fragrant and soft, and the first time my mother made it, she was praised by the two children: it was so delicious
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
<h1 class="pgc-h-arrow-right" data-track="67" > Day 7: Milk oatmeal, pork pine seaweed rice, corn, okra fungus egg salad. </h1>
Black oatmeal is boiled in boiling water to soften, then poured in pure milk and stirred well, simmered for a while is more delicious, adults and children like it.
For the children to prepare meat pine seaweed wrapped rice, in addition to prepared some steamed corn, summer is the time when fresh corn is on the market, eat more coarse grains is good.
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
The two children love to eat seaweed wrapped rice, just have a bowl of leftover rice at home to use. Steam a bowl of red bean rice thoroughly, spread a sheet of seaweed, spread the heated rice on the seaweed, put two blanched okra, a radish strip, a little salad dressing and meat floss on one side of the rice, roll up from this side into a cylindrical roll, and cut into small pieces to serve.
Drying my family's breakfast for 7 days, every day has a good taste, as long as people are diligent, there is a delicious day 1: double bean milk, milk taro balls, ham pizza, brine edamame, boiled eggs broccoli small tomato salad. Day 2: Milk, chiffon cake, whole grain vegetable ham roll, honey mixed with tomato. Day 3: Milk soaked buckwheat flakes, boiled eggs, boiled corn, boiled edamame. Day 4: Stuffed taro round eggs, steamed sweet potatoes, steamed dumplings, egg tarts, broccoli fried shrimp cakes. Day 5: Milk oatmeal porridge, scrambled egg whites with asparagus and shrimp, ham and cheese blossom buns, yellow peaches. Day 6: Milk cereal, homemade bread, broccoli fungus egg salad. Day 7: Milk oatmeal, pork floss laver wrapped rice, corn, okra fungus egg salad.
The above is my family's seven days of breakfast, if you do not know how to make breakfast, may wish to take a look at the recipes I shared, the method is not difficult, simple and easy to do nutritional and healthy, adults and children love to eat, you also try it!
Today's recipe sharing ends here, I hope that it will be helpful for the friends to arrange their own breakfast. A week of breakfast change patterns to eat, as long as people are diligent, there is good food!
I am a multi-mom, with two treasures at home, and a stay-at-home mom, and I like to share my original recipes and food search experience here! The life of a stay-at-home mother, in addition to bringing babies and chai rice oil and salt, can also have poetry and far away! Thank you for your support and encouragement!
