Compared with rice northerners will have a higher love of pasta, flour can make a variety of delicious and nutritious pasta, the family will use a variety of vegetables to wrap some buns to eat, make it can not be paired with any other dishes, as long as a simple bun can solve our meal.
Buns can be made with a variety of vegetables and seafood, for adults it can meet our needs, but for small children, always eat buns will make them feel greasy. Even if he was given a bun with a change of filling, he looked at the appearance of the bun and could not mention his love.
Now children like to eat some fast food, not because of how high the nutritional value, but the addition of these fast food condiments, will make the taste of food more fragrant, for children to eat more will affect their health, so usually there will be parents to let children eat these fast food.
For the child's preferences we can make it into nutritious food, not only can make the child eat happy but also eat nutrition, pickle some Orleans chicken at home, and then use it to make a delicious and nutritious baked bun for the child, not only the child can eat happiness, fresh practices will also make their appetite rise and fall in love with eating.
【Dish name】Grilled bun with Orleans chicken
【Ingredients】Chicken breast, onion and Orleans marinade, starch and flour, egg yolks and sesame seeds, oil and salt, various commonly used condiments
【Operation steps】
1, buy a piece of fresh chicken breast washed and cut into small pieces into the plate, and then cut some onion crushed into the place, add the appropriate amount of cooking wine soy sauce and soy sauce, a little Orleans marinade and corn starch, after adding it to give it a uniform grasp and mix, put aside marinade for half an hour can be better flavored.
2: Take out a basin and pour in the appropriate amount of flour, add a little salt to adjust the taste of the flour.
3: Pour the right amount of oil into the flour, so that the baked bun will be crispy on the outside and tender on the inside.
4, after adding to the flour, you can add the right amount of water.
5, after adding everything to the basin, you can knead the flour into a dough, and the kneaded dough needs to be put aside for half an hour to make it feel relaxed before it can be used.
6, wake up the dough out, knead it to knead the gas out, and then knead the dough into long strips.
7: Divide the dough into equal parts and set aside.
8: Take out a small agent and roll it into a dough, and then put the marinated filling on it.
9, the filling is like folding clothes with the dough skin to wrap it up, up, down, left and right directions, do not have a leaky place to let the filling leak out.
10, take out the baking pan, put the wrapped bun into the baking pan, and then brush a little egg liquid on the surface of the bun and sprinkle with sesame seeds, so that the baked bun is not only delicious but also high in appearance.
11: After you get it right, you can put the baking pan into the air fryer and bake it for 25 minutes at a high temperature of 190 degrees.
12, after the time can take out the bun in the pot, you can see the golden crispy baked bun, just look at the appearance will make people drool.
【Cooking Tips】
1. In the process of making the dough, a little oil should be added to make the dough of the bun more soft and crispy.
2, when making the filling, in addition to chicken breast and chopped onion, you can also make a delicious grilled bun with some other foods, and you can also let the child supplement various vitamins.
3, if there is no air fryer at home, you can also use the oven but the choice of temperature and time, according to the oven at home to choose well.