Mung bean soup is a common home-cooked drink in summer, it has the effect of cooling and detoxification, which is very suitable for people who have no appetite on hot days. There are many ways to make mung bean soup, and you can put in different cooking materials and cook mung beans according to your own taste. Of course, the production method is different, and the effect will be different.
< h1 class="pgc-h-arrow-right" data-track="48" > mung bean soup</h1>
In the hot summer, drink a bowl of cool mung bean soup, refreshing and relieving the heat, not to mention how happy the mood is. Mung bean soup methods are different, different cooking materials will bring different effects, today Xiaobian to bring benefits to foodies, teach everyone how to make a delicious and cool mung bean soup:
Recipe 1: Pumpkin mung bean soup
steps:
1, mung beans washed, soaked in water for half an hour (after soaking the mung beans are more tender and smooth, saving cooking time)
2, add an appropriate amount of water to the pot, turn on the power;
3: Drain the mung beans and pour them into the pot;
4, pumpkin peeling, de-shaving, washing;
5、 Cut into 2cm pumpkin pieces;
6, after cutting the pumpkin, the mung beans are almost cooked, and the mung beans are boiled until they bloom;
7: Pour in the chopped pumpkin pieces, start cooking over medium heat, and cook until the pumpkin is soft.
Recipe 2: Winter melon mung bean soup
1, put the mung beans and lotus seeds into a casserole dish, add enough water, bring to a boil, turn to low heat and cook for 20-30 minutes until the lotus seeds are cooked and the mung beans are flowering;
2、 Put in the winter melon slices and continue to cook for 5 minutes;
3: Add a little rock sugar.
Recipe 3: Lotus root mung bean soup
1. Wash the mung beans and soak them in water for 2 hours in advance;
2. Wash, peel and cut into 0.5 cm thick lotus root slices;
3: Boil water in a pot, add lotus slices after the water boils, blanch for about 1 minute;
4. After blanching, the lotus slices are fished out, drained and immediately immersed in cold water;
5. Drain the lotus slices after cooling down, and put them into the soup pot together with the mung beans;
6: After bringing to a boil, add red dates and goji berries, reduce the heat, cook until the mung beans bloom, turn off the heat, let cool and add an appropriate amount of honey to eat.
Recipe 4: Mung bean coix soup
Ingredients: mung beans, coix seeds.
Method:
1: Wash mung beans and barley and soak slightly.
2: Put the mung beans and barley together into the pot, add water, boil on high heat, and reduce the heat to 1-2 hours.
There are two ways to eat mung bean coix soup: first, sweet food, add an appropriate amount of brown sugar; second, salty food: add an appropriate amount of salt.
<h1 class="pgc-h-arrow-right" data-track="48" > the efficacy and function of mung bean soup</h1>
In the summer, people have a bad appetite, and they are particularly prone to fire, at this time many people will cook some mung bean soup to the fire, saying that this kind of heat reduction effect is better than any drug. Today Xiaobian will talk to you about the efficacy and role of mung bean soup, and explain in detail why it can be called a summer product.
1. Clear the heat
The heat-clearing power of mung beans is in the skin, so in order to clear the heat, do not cook the mung bean soup for a long time. The mung bean soup boiled in this way is turquoise in color and relatively clear. When drinking, there is no need to eat beans together, you can achieve a good heat-clearing effect.
2. Detoxification
The detoxification of mung beans is included, so it is best to boil mung beans when cooking mung bean soup for detoxification. Such mung bean soup is turbid in color and has a poor effect on cooling, but it has a stronger detoxification effect.
3. Cool off
Mung beans are cooked with other foods, the effect is better, such as mung bean honeysuckle soup: 100 grams of mung beans, 30 grams of honeysuckle, fried in water.
4. Promote metabolism
The grains and decoctions of mung beans contain physiologically active substances such as alkaloids, coumarins, and phytosterols, which have an important role in promoting the physiological and metabolic activities of humans and animals.
In addition to the above effects, mung bean soup also has certain therapeutic value:
1. Enhance the protein and phospholipids contained in eating and drinking mung beans, which have excitatory nerves and enhance the function of appetite, which is necessary for the nutrition of many important organs of the body.
2. The polysaccharide components in lipid-lowering mung beans can enhance the activity of serum lipoproteinas, so that the hydrolysis of triglycerides in lipoproteins can achieve hypolipidemic efficacy, so that coronary heart disease and angina can be prevented.
3. Cholesterol-lowering mung beans contain a kind of globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into bile acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.
4. Anti-allergic According to clinical experiments, the active ingredient of mung bean has anti-allergic effect and can treat allergic diseases such as urticaria.
5. Antibacterial and antiviral mung beans have inhibitory effects on staphylococcus and some viruses, and can resist infection, detoxify and detoxify.
6. Protect the kidney mung bean contains rich trypsin inhibitors, which can protect the liver and reduce protein breakdown
<h1 class="pgc-h-arrow-right" data-track="48" > precautions for drinking mung bean soup</h1>
Mung bean soup has a variety of cooking methods, a variety of flavors, the most important ones are coix mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. It should be noted that people with a weak constitution cannot drink more mung bean soup. Blindly drinking mung bean soup can lead to diarrhea or reduced immunity to the digestive system.