Life, never the latest to start, the present is the best.
1
Grandma Moses' health secret: young in mind and busy.
Grandma Morse in the United States belongs to the real late bloomers. She began painting at the age of 87 and became popular all over the world at the age of 100.
At the age of 102, she became a veritable birthday star.
The reporter interviewed and asked about her health secrets, she said that painting is not important, the important thing is to be happy and busy; what is important is to be with young people and carefree. It's like going back to eighteen years old, full of vitality.
Many times, people are "thinking" of being old by themselves, and a sentence of "I am so old, what else can I do", ending my wonderful life.
Every day is colorful, happy and interesting, this is paradise on earth.
2
David Rockefeller's secret to wellness: love life and stay humorous.
David Rockefeller, who lived to be 101 years old, was a complete miracle. In the early years, doctors said that he had poor physical fitness and would not live more than 60 years. When he was depressed, he met a wise man and left a note: "A clown entering the city is better than a dozen doctors."
He suddenly realized that he had a new life. How to be happy and happy, how to live.
He also constantly adds new content to his "source of happiness": kindness, tolerance, humor, humor, self-confidence, sincerity...
He also likes to play with his children, and in the atmosphere of innocence, he lingers and enjoys it.
Long live life, a thousand delicate.
3
Jesse Li Qi'ao health secret: life is rich, everything is measured.
Cuban philanthropist Jesse Liccio, who lived to be 106 years old and is one of the best birthday stars, once said: "The whole secret of my longevity is moderation, I try to eat a variety of foods and do all kinds of things, but the principle remains the same, that is, to grasp the right balance." ”
The I Ching says that everything has a degree, but if it is too much, it will be a disaster.
What is health is the balance of yin and yang, the unity of body and mind.
Breaking this balance is that there is a place "excessive", corrected in time, in order to return to the track of health.
Let your life be colorful, colorful, and able to control the balance, this is the health master.
Be optimistic, the sun is shining.
4
Zhang Xueliang's health secret: optimistic attitude, smile often.
The days of long-term confinement did not make Zhang Xueliang depressed, sad in spring and autumn, and in the state of losing his freedom, he lived 101 years old.
Zhang Xueliang has many hobbies: such as dancing, swimming, playing mahjong; fishing, writing poetry, practicing calligraphy, and living a fulfilling day. One of the most cattle hobbies is mountaineering.
The reason why mountaineering is the most cattle hobby is because it is a big secret of Zhang Xueliang's health.
Climb the mountain in the early morning, never stopping; ascend to a high breath, the turbid breath is all out; lead the singing, there is no loneliness.
Ascending to the heights is not only to spit out the old and accept the new, but also to express the chest directly, and the emotions have been properly released, which is of great benefit to the health of the body.
Have a career you like, and hard work is health.
5
Randolph Horkansen's health secret: Love what I love, no regrets.
Randolph Hokansen, an American pianist and professor emeritus at the University of Washington, confessed his "Longevity Sutra": "Do what you like to do, be happy, be fulfilling and interesting, and that's all there is to it." ”
Do what you like, you will be passionate, full of vitality, any pain and tiredness will not care, it will be easier to succeed.
And this success leads to greater confidence and courage. Once a virtuous circle is formed, life will inevitably become better and better.
Keep good habits and be amazed for a lifetime.
6
Queen Elizabeth's health secret: good habits, never stopping.
"Queen Elizabeth's Mother" records that from a young age she realized the importance of not drinking alcohol, not smoking, not eating junk food, and doing a lot of exercise.
Empress Elizabeth also set strict demands on herself, which also echoed the old Chinese saying, "Everything is predetermined, and if it is not predetermined, it will be abolished." ”
Investing in health is a lifelong event and cannot be taken as a child's play. The mistakes you make when you are young will be doubly punished in the years to come.
Good habits are the hardest bottom card for health and longevity.
Live to new heights at your own pace.
7
Song Meiling health secret: eat less and eat more meals, a wide range of hobbies.
Song Meiling smoked, drank, and suffered from breast cancer, but she surprised the world with her high life expectancy of 106 years old.
As the saying goes, the people take food as the sky.
The issue of eating is always the top priority. It is not necessarily good to be able to eat, but it must be healthy to eat.
Song Meiling attaches great importance to the quality of the diet, and "less and fine" is the basic principle. Eating a lot of food is the norm of life.
She will be accompanied by green vegetables at every meal, and she will only eat 5 minutes full.
She likes to drink green tea and red wine, maintains her reading habits every day, and often practices brush writing, painting Chinese paintings, playing the violin, yoga, and traveling.
Self-cultivation, no teacher self-understanding.
Happiness is the panacea for longevity.
8
Kirk Douglas Health Secret: Chat with your heart and be accompanied by true love.
Kirk Douglas, an actor, producer, director, and writer, talks about his own health. He said, first, to have a beloved soul mate; second, every night, to chat happily.
Now, people often say a kind of "speech therapy", which refers to the key of language to open the door of the heart, and many troubles and pains disappear unconsciously and disappear.
Chatting with a soul mate who understands you is naturally better than a panacea and powerful.
Enthusiasm is like fire, youth is not old.
9
Norman Lloyd's health secret: positive mindset and enthusiasm.
102-year-old American actor, director and producer.
"I think it's most important to stay positive for a long life," he said. In any case, maintain an optimistic mindset. It is like sunlight, which can sweep away all darkness and bring light and warmth to the world. ”
We often have such people around us, sighing all day long, saying that life is not interesting, and there are troubles everywhere.
They once had dreams, but they tasted them and gave up halfway. Nature does not get a satisfactory result.
If you have a dream and don't work hard, you are doomed to not earn RMB.
Contentment and gratitude, heaven and earth forever spring.
10
Hermann Walker's secret to wellness: contentment and gratitude.
The 102-year-old American writer Herman Walker, winner of the Pulitzer Prize for Journalism, wrote a great book in his lifetime.
He once said a sentence that inspired me a lot: "Those who are grateful can be grateful everywhere." ”
The morning sun, the evening sunset, the brilliant starry sky, the bright moonlight, the care of parents, the gentleness of lovers...
All of these are sources of gratitude.
Eyes can see, ears can hear, noses can smell, brains can think, footsteps can walk, mouths can laugh, what could be happier than that?
As long as you are content, every moment, there are birds and flowers, there are spring colors;
As long as you are grateful, every place is a blessed earth and a happy paradise.