Introduction: This mother is too qualified, right? The child's breakfast was so attentive and nutritious! Friend: Shame on yourself.
I believe that every parent in the world hopes that their children are in good health, learning sticks, and will get ahead in the future, but these are inseparable from their own hard work, especially in the child's growth and learning stage, once missed, may regret a lifetime, the reason is understood, but the actual long-term persistence, may not be so easy, take the child's daily breakfast, the morning time is more urgent, but this meal is the most can not be sloppy, not only eat well, must have nutrition, which requires some thought every day, and, Middle and high school students with heavy schoolwork, their mothers, generally have to get up to make breakfast before dawn in winter, if there is not enough faith, it is difficult to adhere.
As a mother, I have always attached great importance to my children's breakfast, one is that I don't want to leave regrets for myself, in addition, it is not so difficult to make a nutritious breakfast, at the same time, this is also the best opportunity to communicate and get along with my children. Over the past few years, it is also handy to make a nutritious breakfast, and every time it is sent to the circle of friends, it will cast a praise voice "Make breakfast so carefully?" Blessed are your children! Shame on yourself and so on", next the recent breakfast staples to share separately, are nutritious and delicious, and it is very easy to do, learned to not repeat the daily breakfast, children eat well, Bao Mom is the most comfortable.
<h1 class="pgc-h-arrow-right" data-track="44" > [white radish shrimp skin cake].</h1>
Although white radish is planted all year round, it is harvested in the most nutritious in autumn. In the "Chronicle of Rugao County", it is recorded: "Radish, also known as Lai, has two kinds of red and white, which can be planted at four o'clock, but the end is good at the beginning." White radish has the effects of shunqi, cough, lung lubrication, expectorant, laxative, food and stagnation, etc., so it is very beneficial to eat some appropriately this season.
Main ingredients: 1 white radish, 2 eggs, 10g leeks, 5g fresh powder, 30g flour
Accessories: 2g salt, vegetable oil to taste
Production process:
1: Wash the white radish without peeling, use a thin inserter to form a filament, put an appropriate amount of salt and marinate for three minutes.
2: Wash the leeks, dry them, chop them, and then put them into a radish shredded pot; beat two eggs and add three fresh powders (flour ground with shiitake mushrooms, shrimp skin, and seaweed).
3: After stirring well with chopsticks, pour in the flour, stir while pouring, add pure water according to the degree of dryness, and finally stir into a batter that can flow.
4: When the pan is slightly hot, pour a small amount of vegetable oil, scoop two spoonfuls of batter into the pot, and use a spatula to flatten and thin.
5, cover the pot lid, after a minute the bottom of the cake is set and then turn over, when the shovel can be pressed to rebound, it means cooked, take out and continue to the next sheet.
<h1 class="pgc-h-arrow-right" data-track="60" > [soybean black sesame cake].</h1>
Autumn harvest of soybeans and black sesame seeds, its nutrition is better than the aged, the taste is also more fragrant, soybeans are rich in high-quality plant protein and a variety of amino acids, and very conducive to human absorption, there is a reputation of "plant meat"; black sesame is rich in fat, protein and vitamin A, E, lecithin, calcium, iron, chromium and other nutrients, the child's bone and intellectual development has a good help.
Ingredients: 350g of flour, 100g of black sesame powder (homemade), 100g of soybeans, salt to taste, 10ml of vegetable oil, 3g yeast powder, 2g sugar
1, first of all, the soaked soybeans together with the water of the soaked beans into the wall breaker, and then add a little water to beat into a delicate soy milk, even the okara poured into the basin, add flour, yeast powder and a small amount of sugar and into a smooth and soft dough, cover the lid and wait for fermentation.
2: Knead the fermented dough to discharge the gas, roll into long strips, and divide into six equal parts.
3: Take a dough, roll out thinly, brush it with a thin layer of oil, and then sprinkle evenly with a little salt and cooked black sesame powder.
4: Cover another sheet of pancakes of the same thickness and size, brush the oil, sprinkle salt, cook black sesame powder, and so on, layer by layer, all stacked up.
5: Finally, sprinkle the cooked sesame seeds on the top layer, lift the edge of the bottom layer of the dough cake up and fold it upwards, press on the edge of the top layer of the cake, and then roll out thinner with a rolling pin.
6: Put the rolled cake on the steaming drawer, cover the lid and wait for the second fermentation, time to start heating, after the water boils, turn off the heat for 25 minutes on medium heat, and then simmer for three minutes to open the lid.
7: Move the steamed cake to a pan or electric cake pan, start heating over low heat, fry the golden crisp on both sides to get out of the pan, and cut into small pieces when eating.
<h1 class="pgc-h-arrow-right" data-track="71" > [fennel egg three fresh rolls].</h1>
Fennel, a dark green vegetable, rich in calcium, iron, vitamins and carotene and other nutrients, has the role of warming the liver and kidneys, warming the stomach, relieving cold and relieving pain, rationalizing qi and stomach. Usually we are used to using it to wrap buns and dumplings, in fact, adding an egg to bake into an ouzo egg roll is not only nutritious and delicious but also super simple.
Main ingredients: 100g fennel, 80g flour, 3 eggs, 1 tablespoon of three fresh powders
Accessories: 2g salt, oil, 5g shallots
1: Clean the fennel, control the moisture and cut into minced pieces; the green onion is also chopped into small pieces and set aside
2: Put the minced fennel and minced green onion into the basin together, beat in two egg liquids, add salt and three fresh powders.
3: Pour in the flour, stir with chopsticks, add an appropriate amount of water, and finally form a dry and moderate batter.
4: Heat the pan until slightly hot, pour in a small amount of vegetable oil, scoop two spoons of batter into the middle of the pot, spread it flat with a spoon or spatula, and cook it thoroughly to get out of the pot.
<h1 class="pgc-h-arrow-right" data-track="78" > [pumpkin bean paste].</h1>
Autumn pumpkin is more nutritious than other seasons, taste better, pumpkin is rich in nutrients, which is rich in carotenoids to maintain normal vision, promote the development of bones, has a very important physiological function. In addition, pumpkin polysaccharide is a specific immune enhancer that can improve the body's immune function, so whether we adults or children, we must eat more pumpkin in this season.
Ingredients: 1 piece of old pumpkin, 1 bunch of glutinous rice flour, 150g of homemade brown sugar bean paste, 10g of corn starch
1: Wash the pumpkin, peel off the skin, cut into small pieces and steam in a steamer.
2. Press the steamed pumpkin into a delicate pumpkin puree, the more delicate the better.
3, while hot in the pumpkin puree add an appropriate amount of glutinous rice flour and corn starch, add to the degree that can make the pumpkin puree and dough, and into a soft pumpkin dough.
4, the pumpkin dough is evenly divided into several equal parts, respectively, by hand reunion, and then use the thumb in the middle of the dough to press out of the nest, fill the brown sugar bean paste filling, close the mouth, reunion, and then press flat.
5: Preheat the electric cake bell, coat it with thin oil, put the wrapped bean paste balls on top, brush a little vegetable oil on the surface, cover the lid, heat up and down, and cook it thoroughly.
<h1 class="pgc-h-arrow-right" data-track="93" > [pumpkin walnut brown sugar cake].</h1>
Autumn fresh walnuts on the market, you can appropriately give children to eat more, the nutritional value of walnuts presumably friends are clear, the development of intelligence and nerves are helpful, usually can be used to cook porridge or made into amber walnuts to eat, today's sharing is the walnut fried into powder, mixed with brown sugar to make a filling, pumpkin and flour to make a skin, this with pumpkin, walnut baked cake, soft and sweet, very delicious.
Ingredients required: 200g pumpkin, 200g flour, 1 handful of new walnuts (about 80g), 30g of old brown sugar, food oil to taste
1, the pumpkin washed, without peeling, directly cut into small pieces into the wall breaker, add a small amount of water, beat into a delicate pumpkin pulp.
2: Pour the beaten pumpkin pulp into a pot and bring to a boil, let it cool until warm, add flour and form a slightly softer dough.
3: Roll out the pre-fried walnuts with a rolling pin.
4, the brown sugar and rolled walnut crushed together, stir evenly, if you do more sugar, you can add a small amount of flour, to prevent the process of branding or sugar when eating.
5: Pick up a small piece of pumpkin dough, knead the circle and then pat it flat with the palm of your hand, fill it with brown sugar walnut filling, and reunite and flatten it again after closing the mouth.
6: Put it in a pan or pan and bake it.
<h1 class="pgc-h-arrow-right" data-track="103" > [spinach egg cake].</h1>
Like small spinach this green leafy vegetables, vitamin C, carotene and calcium, iron and other minerals content is very high, can be appropriate for children to eat more, however, spinach before eating the best to blanch water, so as not to too much oxalic acid, affecting the body's absorption of calcium. It can be made into spinach soup, sesame sauce and spinach. Today's sharing is a stall with eggs and shrimp skins, which are simple, nutritious and delicious for breakfast.
Ingredients: 50g spinach, 2 eggs, 30g shrimp skin, 50g flour
Accessories: 1 g salt, 10 ml vegetable oil
1: Wash the spinach and blanch for 3 minutes.
2: Squeeze the spinach out after blanching, then cut into small pieces and put it in the basin.
3: Beat two eggs into the basin, then add the washed and chopped shrimp skin, stir well with chopsticks.
4: Add an appropriate amount of flour to the basin to make a flowing spinach egg batter.
5: Preheat the pan, pour in the appropriate amount of vegetable oil, pour the batter into it and spread it thinly, and cook it.
<h1 class="pgc-h-arrow-right" data-track="109" > [milky cornmeal milk bean paste].</h1>
Eating more cornmeal whole grains is very good for the body, in all staple foods, corn's nutritional value and health care effects are the highest, which contains riboflavin is very beneficial to the human body. Simply eat cornmeal taste is not good, if you add a small amount of flour and an appropriate amount of milk noodles, and then add sweet bean paste and dried cranberries, made into a soft and fluffy hair cake, very delicious and delicious, I believe every child loves to eat.
Ingredients required: 100g corn flour, 200g wheat flour, 200ml milk, 3g sugar, 2g yeast powder, 200g homemade red bean paste, 10g dried cranberries
1: Pour the cornmeal into a larger basin, pour the freshly boiled milk into it, stir it with chopsticks while pouring, and finally there is no dry powder.
2: When the cornmeal is not hot, add sugar, yeast flour and wheat flour, stir well, and finally form a slightly soft dough, cover the lid and wait for fermentation.
3, the fermented dough kneaded for a while to discharge the bubbles inside, and then divided into three equal parts, each equal part kneaded round, and then rolled into equal size of the dough cake, three dough cakes stacked up, between each two to spread sweet bean paste, the top layer sprinkled with dried cranberries, the embryo is ready.
4: Move the raw milky corn steamed cake embryo to the steamer drawer coated with a small amount of vegetable oil in advance, cover the pot and wait for the second fermentation. About fifteen minutes or so, until the heat boils, turn to medium heat and steam for twenty minutes to turn off the heat.
5: Take the steamed milky corn steamed cake out of the pot, cut it into small pieces for easy consumption, and enjoy it beautifully.
<h1 class="pgc-h-arrow-right" data-track="115" >【Yam Red Jujube Cake】</h1>
Yam is a medicinal and food dual-use ingredient, it is a good product for strengthening the spleen and tonifying the kidneys, among many ingredients, yam is the first choice for nourishing the spleen and stomach. And red dates belong to the best partner, usually you can use it to boil porridge, or directly steamed food, today share and red dates, mustard combination together to make steamed cakes, and then with sweet bean paste, very nutritious and delicious.
Ingredients: 1 yam, 30 grams of dates, 1 handful of mustard, 1 egg, 150 grams of flour, 3 grams of yeast powder, 300 grams of red bean paste
1: Peel and cut the yam into small pieces; wash the dates, remove the kernels, cut the flesh into small pieces; wash and set aside.
2: Put the above three ingredients together in the blender, add a little water and beat into a delicate paste.
3: Pour into the basin, beat an egg mixture, add yeast powder, and stir with chopsticks until the yeast melts.
4: Pour in the flour, form a slightly soft dough, cover and wait for fermentation.
5: Divide the fermented dough into three equal parts, and then roll out each part of the dough cake thin to about one centimeter thick, and stack the three dough cakes together, and spread red bean paste in the middle of each two pieces.
6, put the prepared embryo into the cage drawer, cover the lid for the second fermentation, about ten minutes to start heating, boil the water after steaming for 20 minutes, turn off the heat for three minutes to open the lid, take out and cut into small pieces.
<h1 class="pgc-h-arrow-right" data-track="124" >.j</h1>
Potatoes are rich in starch, can provide calories to the human body, in addition to rich in protein, amino acids and a variety of vitamins and minerals, is one of the world's four major food crops, is also one of the top ten popular nutritional and healthy food. There are many potato methods, usually we use most of them to cook, in fact, making potato cakes for breakfast is completely competent for staple food.
Ingredients: 1 potato, 50g glutinous rice flour, a handful of sushi seeds (about 30g), brown sugar 20g
1: First wash and peel the potatoes, cut them into thin slices and steam them.
2: Wash the suzi and sauté over low heat until fragrant.
3: Grind the fried suzi into a fine powder with a grinder.
4. Mix the ground suzi powder and brown sugar together, and the filling of the potato suzi cake will be ready.
5: Remove the steamed potatoes from the pan and press them with a spoon while hot to form a delicate mashed potato.
6: Add glutinous rice flour to the mashed potatoes, add water as appropriate, and then knead into a soft dough.
7, pull out the right size of the small dough, the appropriate amount of brown sugar Suzi filling wrapped in, after closing the mouth again reunion, press flat, a potato Suzi cake raw embryo is ready. Just add the electric cake and bake it.
<h1 class="pgc-h-arrow-right" data-track="144" > [banana milk sesame cake].</h1>
Banana this fruit is usually eaten directly raw, if you are tired of eating, you can also change the way to eat, such as adding glutinous rice flour and milk, mixed into banana batter and spread into small pancakes, soft and sweet, when breakfast eat very good.
Ingredients: 2 ripe bananas, 50g of flour (glutinous rice flour), 150g of milk, 20g of black sesame seeds
1: Peel off the banana peel, cut the flesh into small pieces with a knife, and press it with a spoon into a delicate banana puree.
2: Pour flour into the banana puree, add milk, sprinkle with a little cooked black sesame seeds, and then use chopsticks to stir into a sticky paste.
5: Heat the pan, pour in vegetable oil, scoop a spoonful of batter into the pot, gently spread and round with a spoon, sprinkle a little black sesame seeds on the surface, and cook both sides of the golden brown.
<h1 class="pgc-h-arrow-right" data-track="152" > [cornmeal milk cranberry hair cake].</h1>
Ingredients required: 150g cornmeal, 150g wheat flour, 350ml milk, 80g raisins, 80g dried cranberries, 2 eggs, 3g yeast powder, 15g white sugar (forgot to pose)
1: Heat the milk to a boil for the first time, pour it into a basin filled with cornmeal, stir it with chopsticks while pouring, and blanch the cornmeal.
2: Let the milk cornmeal cool down to a little while, add yeast powder, two egg liquids, a little white sugar, stir well with chopsticks, let the yeast powder and sugar dissolve evenly in the corn batter.
3: Add wheat flour, knead into a slightly soft dough, cover with plastic wrap and wait for fermentation.
4: After the dough has fermented, knead the large bubbles in the drainage first, and then roll out into a rectangular dough cake with a thickness of about one centimeter, and sprinkle a layer of raisins and dried cranberries evenly on top.
6: Roll the dough from one end to the other end into a cylinder, and press the remaining dried cranberries evenly to the surface.
7: Put the prepared roll embryo on the steamer drawer, cover the lid, and wait for the second fermentation. Ferment for about ten minutes to start heating, water boiled for 20 minutes to turn off the heat, simmer for three minutes to open the lid, take out and cut into small pieces and eat.
Like a staple food that takes more time, it is best to do it on the first day, take it out of the refrigerator for breakfast and heat it up, and the pancakes must be freshly made to be delicious, in general, do enough homework on the first day, breakfast will be handy. In the school season, master several kinds of nutritious cuisine, breakfast is not repeated for a week, children eat well, and bao mom is comfortable. I believe that if you make breakfast with your heart, you will definitely do a good job and make others envious of yourself.
Thank you for reading, I am a fitness life recorder, if you think sharing is useful to you, remember to like, follow, share Oh, see you in the next issue