Recently, I found that several friends became particularly haggard after giving birth, especially one of the friends whose baby was less than one year old. We were all shocked when we saw her, she used to be a little girl with a water spirit, and now the whole person was like being pumped by a water pump, very haggard, pale skin, and her eyes were tired. According to her own words, after giving birth to the baby, she did not find anything wrong with the examination, but she felt several years older.
After giving birth, it is mainly due to the excessive consumption of the body, and there is no good nourishment after giving birth. In fact, as long as you stop the loss in time to make up for the deficiency after giving birth, you will not hurt the bottom of the body. So, what should we focus on after childbirth? At this time, we must first know what is consumed during childbirth.
Fertility consumes kidney sperm
Kidney essence is the root of human beings and is an important substance that affects growth and aging. Kidney main reproduction, the consumption of kidney sperm by the entire pregnancy process of women is very large. Some mothers have a bad appetite during pregnancy, or the spleen and stomach are not well absorbed, and they are not born enough, and the kidney essence is more likely to be deficient. Coupled with the low quality of sleep during pregnancy and lactation, it will hurt the kidney sperm in the long run.
The ancients compared kidney essence to "lamp oil", and the idea of Chinese medicine to supplementing kidney essence is to nourish the kidney essence that people continue to lose in life, supplement the source of life's energy, and let the fire of life flow endlessly, so as to achieve the goal of health and longevity.
Kidney deficiency, not only damage to the face, there will be the following symptoms: the spirit is not full of brain, then the eyes are unfocused, forgetful trance, mental dullness; insufficient sperm deficiency, hair is easy to wither and fall, teeth are easy to loosen; less marrow loss, ear loss, it is easy to tinnitus and deafness; kidney essence does not nourish the waist, easy waist and knee soreness, tiredness and fatigue; pale tongue, weak pulse, but also the image of sperm deficiency and loss of pulse.
After childbirth, it is advisable to eat often to supplement the kidney essence
If you want to recover quickly after pregnancy and alleviate sperm loss, you can eat more diets to nourish kidney essence, such as fish glue bird's nest porridge from the Qing Dynasty's "Tale of The False Heart".
Ingredients: 10 g of squid glue, 1 cup of bird's nest, rock sugar to taste.
Directions: After soaking bird's nest in pure water for 8 hours, tear it into small strips; put the squid glue and rock sugar together in a bowl and steam it for 2 hours; then put the bird's nest in a bowl and mix it with the fish glue, steam it for another 15 minutes, and then serve after filling. You can also put it in the refrigerator to freeze into fish gel jelly, and eat it as you go.
Efficacy: This fish gelatin bird's nest porridge is a medicinal food that tonifies the kidneys and nourishes the face. It can not only fill the kidney essence loss caused by fertility, but also nourish the skin, make the skin smooth, elastic and shiny, and have the effect of beauty and beauty.
The "Biography of The False Heart" records that "the squid glue is filled with lean essence, which is especially good with bird's nest, chicken and duck". The bird's nest focuses on moisturizing and nourishing the yin, and it is recorded in the "Diet Recipe for Living with The Breath": "Bird's nest is flat. Nourishing gastric juice, nourishing the lungs and yin, moisturizing and drying, raw and beneficial to blood... After the illness, it is especially wonderful. "Bird's nest is nourishing, but it is not greasy at all, especially suitable for pregnant, obstetric and lactation of the mother's regular service, not only can promote the development of fetal brain nerves and various organs, but also make the mother's skin more smooth and white, and it is also helpful to eliminate maternal stretch marks."
【Source: China Traditional Chinese Medicine News Official Number】
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