Flounder is also known as flounder, a collective name for flounders of the bony fish family. The body is very flattened, oblong,oval, or long tongue-shaped, with a maximum body length of up to 5 M. The adult body is asymmetrical to the left and right. Both eyes are located on the left or right side of the head. The mouth is slightly protruding. Fins generally have no fin spines. The dorsal and fins are long at the base and are connected or disconnected from the caudal fins. It is widely distributed in the warm and hot waters of the oceans, feeding mainly on benthic invertebrates and fish. There are more than 540 species in the world, 120 species in China, the main categories are turf, flounder, flounder, trout, tongue ray, etc., for economic fish.
Ingredients for flounder fillets: 2 catties of flounder fillets, 1/2 catties of pork belly, 1 egg, a small amount of flour, fennel seeds, large ingredients, peppercorns, green onions, ginger and garlic, dried chili peppers, salt, sugar, vinegar, soy sauce, cooking wine
Specific steps for flounder fillets:
1. Wash the flounder fillets, add a small amount of minced ginger, cooking wine, salt, vinegar, soy sauce, marinate for 20 minutes;
2. Beat the eggs, add a small amount of flour and mix into batter;
3. Prepare a bowl of fish stew: put onion, ginger and garlic, cooking wine, soy sauce, vinegar, sugar, fennel seeds, peppercorns, large ingredients, salt in the bowl, and stir well;
4. Pork belly slices;
5. Put oil in a hot pan, wrap the flounder fillets in batter under the oil heat, and fry them into a golden brown;
6. Heat a small amount of oil in a hot pan, heat the pork belly slices in oil, fry until golden brown and roll up the meat slices;
7. Fry the flounder fillets and pour a bowl of prepared fish stew;
8. Add an appropriate amount of hot water, heat for 5 minutes, change the heat to low, until the juice is collected to the point where you think it is appropriate.
Suitable for people
Flounder is a valuable seafood produced in temperate waters along the coast, preferably from Qinhuangdao and Beidaihe. The shape of the flounder is different from other fish, its two eyes are on the same side, usually lying on the side, the upward side has eyes with color, the downward side has no eyes and no color, and the color of the upward side can change with the color of the environment. Flounder is rich in protein, vitamin A, vitamin 140D, calcium, phosphorus, potassium and other nutrients, especially the content of vitamin B6 is quite abundant, and the fat content is less, in addition, flounder is also rich in DHA, the main component of the brain, regular consumption can enhance intelligence. Medicinal effects of flounder Flounder has the effect of dispelling phoenix dampness and activating blood circulation.
The unsaturated fatty acids contained in it are easily absorbed by the body, which helps to reduce blood cholesterol and enhance physical fitness. Flounder should be eaten by all ages, 80 to 100 grams each time. Flounder should not be eaten by people with cancer, gout, obesity, phlegm fire, thrombocytopenia, hemophilia, vitamin E deficiency, cirrhosis and other diseases. In addition, it is not advisable to add too much cooking oil when cooking.
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Fresh and fresh Dalian flounder head deep sea large tooth slice fish flounder fish dish fish head fish seafood 650g ¥235.2 purchase