Three volt days are coming, the weather is hot, many people can't get their appetite up, want to eat some light and highly nutritious food, then fish has become the best choice, fish compared to other meat, fish meat is delicate and easy to digest, the taste is better, but also rich in protein and a variety of nutrients required by the human body, is suitable for all ages. Eat fish also have to be divided into seasons, there are also many fish in the summer ushered in the spawning period, today I recommend 6 kinds of marine fish to eat more in the summer, eat with the times, nutritious and fat, let's take a look at it.
Yellow croaker
Yellow croaker is divided into large yellow croaker and small yellow croaker, which is distributed in the southern Yellow Sea, the East China Sea and the South China Sea, and is in the spawning period in the summer. Yellow croaker is rich in nutrients, fresh fish is rich in protein, calcium, phosphorus, iron, iodine, etc., and the fish meat is relatively tender, easier to digest and absorb, easy to operate, fish bones are also relatively small, most suitable for small partners who like to eat fish and are afraid of bone. Because people are prone to heat in summer, the homely practice of yellow croaker in summer suggests that you can choose more steaming, stewing soup, etc.
Balang fish
Balangyu is the name of the Chaoshan people in Fujian and Guangdong, whose scientific name is Blue Round Trevally, a kind of offshore warm water pelagic fish, widely distributed in the South China Sea, East China Sea and Yellow Sea. Balang fish is muscular, the meat is delicious, the value is particularly outstanding, rich in amino acids and unsaturated fats, spleen and appetizers, digestion and so on. Whether it is dry fried, boiled or made into dried fish, it is a first-class taste. Chaoshan people also like to make Balang fish rice with Balang fish, that is, fresh Balang fish is divided into small bamboo baskets and cooked in salt water.
Bass
Catfish, there are also places called rice fish, its body is like a perch, the eyes are large, the eye circles are large, the flesh is slightly rough, the body color is dark, but its fish maw is a treasure, is a high-protein tonic, and has certain medicinal value, can enhance brain power, promote growth and development, promote gastrointestinal digestion and absorption, etc. Because the meat has more thorns and less thorns, how to cook it is delicious, steamed, scallion oil or dried fish are good choices.
Mackerel
Mackerel is also called "mackerel", belongs to the deep sea fish, in the folk legend is such a saying, "there are partridge in the mountains, deep sea mackerel" can be seen that the praise for this fish is very high, mackerel meat is firm, delicious taste, there is no fishy taste, and there is no dark thorn in the fish meat, especially suitable for children to eat. This kind of fish is used for braised or fried to eat is a good choice, do not need to add any extra spices, after the fragrant frying of the outside crispy inside the tender taste, fragrant fish, suddenly appetite.
Multi-treasure fish
Multi-treasure fish is a kind of marine fish, belongs to a kind of flounder, although the price is a little expensive, but this can not stop people's love for it, multi-treasure fish is rich in protein, the taste is smooth and moist, there is similar to the skirt of the turtle and the flavor of sea cucumber, the nutritional value is very high, is the ideal health care products. Steamed multi-treasure fish restores the most basic taste of fish, which is simple and delicious, and the taste is also very tender and smooth, the fish skin is rich in gelatin, there is no thorn, which is very suitable for children to eat.
sea bass
In folklore, there is such a saying, "winter crucian carp summer perch", which means that the perch is the strongest in summer, so summer is the best time to eat perch. Mature sea bass is particularly fat, the fish meat is white and delicate, the nutrients accumulated in the fish body are also the most abundant, there are no small spines to eat, tender and easy to digest and absorb, very suitable for children to eat. It is best to eat sea bass steamed and eaten, so that the nutritional value is the highest, and the taste is also very delicious, and it can also be boiled or stewed.