Zhang Li expert tips: For patients with hypothyroidism, in addition to receiving professional treatment, you can also take care of them from the diet, do not underestimate the dietary auxiliary treatment of this disease, and adjust the body through food during three meals a day, which can help patients recover faster and better.
1. If you have hypothyroidism, do patients need iodine supplementation? Director Zhang will introduce it to you
In fact, there are many factors that cause hypothyroidism, some patients are due to iodine deficiency leading to large neck disease, and some are related to excessive iodine, such as Hashimoto's thyroiditis, for hypothyroidism patients whether to supplement iodine, we still have to combine their own physical conditions to judge.
First of all, for hypothyroid patients who are deficient in iodine, the diet can eat more iodine supplement food, common seaweed, sea cucumber, kelp, wakame and other seafood, stir-fry can also add some iodized salt.
Second, for patients with iodine deficiency, excessive iodine supplementation is not needed.
In addition, for hypothyroidism caused by simple iodine deficiency, such as endemic goiter, patients can supplement iodine appropriately, and must be scientifically supplemented with iodine under the guidance of a doctor.
Second, the daily dietary allocation of patients with hypothyroidism should be nutritionally balanced
Hypothyroidism patients should be avoided, but do not be blind, food can be diversified in order to ensure a balanced and comprehensive nutritional intake.
First of all, the diet must be light, avoid stimulating spicy food, these things will aggravate the disease, therefore, it is recommended that hypothyroidism patients to rich in dietary fiber, high protein food, such as a variety of grains, purple potatoes, fresh vegetables and fruits, lean meat, eggs, etc., should not eat raw and cold food.
It should be noted that hypothyroidism should cause goiter substances, such as: walnuts, potatoes, cabbage, rapeseed and other foods, which contain goiter-causing substances, and if you eat a large amount, it will cause goiter, but a small amount of food is still not a big problem.
Patients with hypothyroidism should also not eat foods containing cholesterol, such as cream, animal brains and offal. Because hypothyroidism can lead to disorders of fat metabolism in the body, hypertriglyceridemia and hypercholesterolemia are prone to occur, so it is necessary to limit the intake of fat and cholesterol.
Thyroid expert Zhang Li warm tips: everyone should develop a balanced diet, often eat fresh food habits, eat less pickled food, regular physical examination. Although a reasonable diet can help with disease recovery, the key to getting rid of the disease lies in early detection and early treatment.