In autumn, the market encounters these 7 kinds of fish are not soft, the meat is thick and thorny, the DHA content is high, and the child eats more to supplement the brain memory. Autumn is the harvest season, this season after the opening of the sea market seafood also began to increase, the price is much more affordable than ever, every time you go to the wet market to buy seafood is a kind of "treasure discovery" process, in the small market near the fish market can always buy their favorite seafood at the best price. This season, many marine fish are fat time, delicious and nutritious, marine fish contain high-quality protein, low fat, and the DHA content is high, children grow up to eat more marine fish to help brain development, enhance memory is very good. This season, when you go to the market, you can see the following 7 kinds of marine fish, which are not soft, the meat is thick and thorny, the nutrition is high, and the price is relatively affordable. In autumn, the market encounters these 7 kinds of fish are not soft, the meat is thick and thorny, the nutrition is high, and the children grow up and eat more.
1. Bring fish
This season's striped fish is particularly fat, and every time you return to the market, you can buy fresh striped fish, the meat of the striped fish is very tender, in addition to the main fish bone without small fish bones, the elderly and children can eat with confidence. Striped fish is rich in unsaturated fatty acids, lecithin and other nutrients, delaying brain aging and preventing Alzheimer's disease. At the same time, the unsaturated fatty acids in the fish can also promote brain development and improve intelligence. It is also helpful to strengthen the body's immunity, and you can give your child more fish in the autumn.
Fry with fish pieces
After processing the fish, mix with onion and ginger water and salt to marinate, then wrap in a layer of egg liquid and fry in a frying pan, fry until the golden croaker meat on both sides is cooked through. Wrapped in egg mixture or starch and fried with striped fish, it can prevent the fish from breaking the skin and affecting the appearance and taste.
2. Mud fish
Mud fish is also known as basket fish, stinky belly fish, the internal organs of this fish are particularly smelly, and it will be a little bitter to eat if it is not clean, but the fish is delicious, the meat is thick and less thorny, there is no small fish bone, nutrition and delicious. Rich in protein and nutrients, vitamin C, vitamin B, calcium ions, etc., children can eat more when they grow up, and eat with other nutritious fish.
Steamed mud fiercely
Fresh steaming processed clean, add onion ginger water and salt mix well marinated into the flavor, plate boiling water steaming, steaming on high heat for about 8 minutes, with some green onions, ginger to fishy, steamed and add steamed fish sauce to enjoy.
3. Goldfish (red shirt fish)
Goldfish is also known as red shirt fish, the appearance of this fish is particularly beautiful, because this fish has golden longitudinal stripes in the center of the body, the meat is tender, there is no small fish spines, it is very methodical to eat, rich in protein, low fat, and it is also one of the most nutritious fish ingredients. The common way to eat it is to fry or take it to dry dried fish is very good.
Sauce stewed red shirt fish
Process the red-shirted fish, add a little salt and mix well to marinate into the flavor, fry the fish in a hot pan of cool oil, fry until golden brown on both sides, then add a little water, add a little soybean sauce, a little oyster sauce, ginger shreds and simmer together until the fish is cooked through, and finally add a little green onion to decorate Titian.
4. Sandworms
Sandworms are also known as bare star worms, also known as sand intestines, different places are called differently, the taste of this ingredient is very delicious, used to cook soup, steaming are very delicious. However, the muscles are more developed, usually swallow sand grains for a living, the body structure is simple, wash off the sand grains in the intestine, and the whole worm can be eaten. Sandworm meat is crisp and tender, delicious and nutritious, rich in protein, fat and calcium, phosphorus, iron and other nutrients, especially the taste, but also better than sea cucumber, shark fin. It is one of the most popular seafood ingredients.
Sandworm yam chestnut soup
Treat the sandworms clean, peel the yam, wash and cut into pieces, remove the chestnuts, then put all the ingredients into the casserole, add the right amount of water and start boiling, boil on high heat and reduce the heat for 60 minutes, and finally taste with a little salt. It can also be boiled with a little pork bone, so that the soup tastes more delicious.
5. Small white pomfret
Small white pomfret is also known as silver pomfret, wild silver pomfret is very expensive, but some of the smaller small silver pomfret is much more affordable, the key is that nutrition and taste are similar, choose this little white pomfret to eat more cost-effective, meat thick thorns less, delicious taste, fish meat tender, fragrant frying, steaming, fish pot, soup and so on are very delicious.
Steamed small white pomfret
Fresh small white pomfret is cleanly processed, plated with ginger shreds to fishy, boiling water pot on high heat for 6 minutes, out of the pot drizzled with steamed fish soy sauce, a little green onion and sesame oil can be.
6. Pippi shrimp
This season's Pippi shrimp is a very fat time, delicious and nutritious, rich in protein and a variety of nutrients. But the big Pippi shrimp is still not cheap, occasionally eat a nutritional solution is still OK, the key children love to eat.
Salt and pepper peel shrimp
Fresh Pippi shrimp washed, put into the frying pan and fry until the surface is crisp and cooked thoroughly, then add a little minced garlic in the hot pan and stir-fry until fragrant, add the fried Pippi shrimp and stir-fry together, pour a little pepper and salt powder and fry together, with a little green onion Titian can be.
7. Tongue fish
Tongue fish is also known as dragon fish, and in some places it is also called pedal fish, bull tongue fish, fish, etc., and different regions are called differently. The meat is tender, nutritious, DHA content, the shape of this fish is not good, some people like to remove the skin off the slices to make boiled fish fillets, after peeling at first glance with the supermarket selling basa fish is very similar, but the dragon fish is better and more expensive, the taste and nutrition is better, children eat recommended to choose dragon fish.
Steam the tongue fish
Longli fish processed clean, you can remove the part of the fish head, apply a little salt into the flavor, put the plate boiling water steaming, steaming on high heat for 7 minutes, out of the pot drizzled with steamed fish soy sauce, green onion, and then drizzled with hot oil.
Lily food to talk about fragments: the above is the autumn seafood market is very popular 7 kinds of nutritious seafood, the price is relatively affordable, the key is that the taste is delicious and nutritious, children eat more sea fish is very helpful for brain development. And attached to the home-made detailed method, simple and delicious nutrition and delicious, like the small partner can collect to try.