Introduction: The first month does not want to lose 3 pounds! Try these 7 fat-reducing dishes, low in heat and nutritious, open to eat without long meat. 7 fat-reducing dishes, don't miss the first month, light nutrition and low calories, often eat weight quietly on the light
To tell the truth, I am super afraid of the New Year, mainly too much delicious so that I have no ability to resist, so taste a little, eat a little like that, so it is overdose, every year in the first month will be fat 3 pounds, ah oh, such a truth is really good heart, who let us be the kind of drinking cold water will grow meat physique? Fortunately, it has been the end of the Year, and the relatives who should have come have already come, so we can replace the big fish and meat on the table, eat "vegetarian" instead, and open my fat reduction mode.
Today Yue Yue to share with you is 7 fat-reducing dishes, light and nutritious calories are also low, delicious and not monotonous, and the method is also simple, open belly to eat will not grow meat, insist on eating weight quietly on the light, do not miss.
The first month does not want to be as fat as Yue Yue 3 pounds of friends, try these 7 fat-reducing dishes, fresh and refreshing nutrition is reasonable, adults and children love to eat.
1: [Eggplant mashed potatoes]
Ingredients: 300 g potatoes, 100 g small tomatoes, 100 g lean meat, 1 piece of ginger, 2 garlic grains, 2 chives
1. Wash the potatoes and then peel off the skin, then cut into slices into the plate, put into the pot to steam for 12-15 minutes, during which we can use chopsticks to wear a wear, see if it can be easily penetrated, potatoes must let it be thoroughly steamed to eat, take advantage of the time of steaming potatoes, the small tomatoes to the stems to wash, and then cut in half for later.
2. Potatoes are steamed and taken out, put a spoonful of salt, a little pepper, and then use a rolling pin to press into a puree, personally feel that using a rolling pin is more convenient than using a spoon, the pressed mashed potatoes is also more delicate, and then put it into a bowl and press it tightly, so that it is convenient to shape a good look in the next link.
3. Pour a little cooking oil into the wok, pour the minced meat into the pot and fry it, then put the onion, ginger, garlic and small tomatoes into the pot and stir-fry for 2 minutes, put a spoonful of salt, add 200 grams of water, cook the small tomatoes, pay attention to infrequent turning, we need to keep it intact and not broken, and then pour in the soy sauce and water starch to hook a thin mustard, fry until the sauce bubbles up and then you can turn off the heat. At this point, we can put the bowl with mashed potatoes upside down on a plate, pile it into a hill, drizzle the tomato meat on it, and finally sprinkle the green onions and you're done.
2. 【Grilled vegetables】
Preparation materials: 300 g potatoes, 200 g shiitake mushrooms, 200 g purple potatoes, 3 garlic granules,
1. Shiitake mushrooms first soaked in water, put salt, put baking soda, soak in water for 5 minutes, then cut off the blackened roots, and then cut into thin slices into a basin for later, potatoes peeled and washed and cut into finger-thick strips, purple potatoes are also cut into finger-sized strips, and then add minced garlic to taste,
2. I generally do grilled vegetables, I like to use lazy spice bags, that is, we usually do mix noodles to eat the kind of material package, directly put two packs on the line, if not, you can also release raw soy sauce, oyster sauce, chili sauce evenly mixed is the same. Next prepare the baking tray, put the flavored potatoes, purple potatoes and shiitake mushrooms into the baking tray, pay attention to the plate, try to spread it evenly, adjust the oven up and down to 230 degrees, first put the baking tray into the baking pan for 20 minutes,
3. When the time is up, stir it up so that all the ingredients are heated evenly, if the amount is relatively small, you can ignore this step and continue to bake for 10 minutes. After the time comes, take it out directly, smear it with a little steamed fish soy sauce, sprinkle it with green onions and eat it directly on the table, the grilled dish that comes out of this way is really super delicious, not greasy and not on the fire, delicious and unsatisfied, more enjoyable than barbecue, since learning to do grilled dishes like this, children no longer clamor to buy barbecue to eat.
3: [Delicious Maruko]
Preparation ingredients: 200 grams of broccoli, 200 grams of pumpkin, 200 grams of winter melon, 100 grams of lean meat, 200 grams of quail eggs, 100 grams of carrots, 100 grams of dates, 1 piece of ginger, 2 chives
1. The ingredients that need to be prepared here are very ordinary, there are pumpkin, winter melon, carrot, broccoli, quail eggs and lean meat, pumpkin peeling with a digging spoon to dig out the small ball shape, carrot and winter melon after peeling is also dug out of the small ball, red dates washed, lean meat cut into small pieces, quail eggs cooked after peeling shells for later use.
2. Fry the pan blanch, put a little cooking oil, first pour the lean meat in and fry until it changes color, then put in the ginger shreds, the onion heads stir-fry the aroma, then put the carrot in and stir-fry, because the carrot only meets the hot oil, its taste will become sweeter, and then put the washed red dates into the pot, pour the appropriate amount of water, cover the lid and cook for about 20 minutes, cook the dates until soft.
3. When the time comes, put the pumpkin balls, winter melon balls and quail eggs into the pot, put a spoonful of salt and continue to cook for 10 minutes, we need to put these ingredients separately into the pot, because they need to cook for different times, if the back of these dishes with the dates into the pot, it will be cooked into a pot of porridge. Take advantage of this time to cut the broccoli into small flowers, boil water in another pot, put a spoonful of salt and a spoonful of cooking oil after the water boils, and then put the broccoli into the pot to blanch the water, which takes about 3 minutes, and then fish out the water control and put it into the plate to pose a good look.
4. Next, the colander fished out all these colored balls and poured them in the middle of the plate, do not pour out the remaining soup in the pot, put a spoonful of soy sauce, a spoonful of oyster sauce, and then pour a little water starch to hook a thin mustard, and finally pour the sauce on the plate, sprinkle with green onions and serve.
4: [Black fungus fried broccoli]
Preparation ingredients: 100 grams of black fungus, 150 grams of broccoli, 150 grams of white jade mushrooms, 1 small piece of ginger, 3 garlic grains,
1. Black fungus in advance with warm water to soak hair, white jade mushrooms poured into the basin, put a spoonful of salt soaked for about 10 minutes, broccoli first roughly break a few times, the same is also to soak a bubble of brine first, and then rinse clean with a knife to cut into small flowers for later.
2. Boil water in the pot, after the water boils, first pour the black fungus into the pot to blanch the water, cook for 3 minutes and then control the water to fish out, and then pour the white jade mushroom into the boil for 3 minutes, wait until the white jade mushroom is fished out, pour a spoonful of cooking oil into the pot, then pour the broccoli into the pot and blanch the water for 3 minutes, then drain the water and set aside.
3. Wash and burn the wok, put a little cooking oil, then put the ginger garlic and bean paste into the pot, fry out the aroma and the color of the red oil, and then pour in the drained black fungus overheated oil stir-fry, so that a cold and a hot impact can make the black fungus more delicious and crisp, after boiling water and then fry, it will not burst the oil, and then pour the white jade mushrooms and broccoli into the mix evenly, you can put out the pot and plate.
5: [White radish stewed bamboo]
Preparation ingredients: 500 grams of white radish, 150 grams of curd bamboo, 200 grams of pork belly, ginger, garlic grains, chives, millet spicy to taste
1. This time used is flat rotten bamboo, it is easier to foam hair, first the whole root to throw it into the basin, about 10 minutes to soak it, radish washing and peeling cut into thin slices, and then cut into small pieces of about two centimeters, because it is to do stewed vegetables, the speed is relatively fast, so you need to try to cut into small pieces.
2. In addition, prepare some onion ginger garlic and millet spicy, wash and burn in a wok, put a little cooking oil first pour the pork belly into the pot and sauté it, braid until golden crisp, and then put in the onion ginger garlic minced millet spicy stir-fry, not too spicy friends do not have to worry, so after a little hot oil, can make the pepper become fragrant and not spicy.
3. Next, pour in the white radish cubes and stir in the hot oil, then pour in a little water and simmer for about 10 minutes. Then pour the dried bamboo into the pot, turn on the high heat to thicken the soup in the pot, and then you can season, put salt, soy sauce, oyster sauce mix well, sprinkle with green onions and get out of the pot.
6: 【Kelp winter melon soup】
Ingredients: 150 g of kelp, 200 g of winter melon, 100 g of seafood mushrooms, 10 g of dried shrimp, 1 piece of ginger, 2 chives
1. Put the dried kelp into the steamer for 10 minutes, and then wash it, put it under the faucet and rinse it with clean water to flush the dirty things and sand on the surface, and the kelp after steaming will taste more sticky and soft, and it is easier to digest and absorb.
2. Kelp is divided into long sections, then rolled up and cut into long strips, winter melon washed and cut into thin slices, and a little ginger is prepared, first pour the winter melon and ginger shreds into the casserole, pour in the water that has not passed the winter melon, bring it on high heat, and simmer for 10 minutes.
3. Then pour the kelp shreds and seafood mushrooms into the pot together, continue to simmer for 10 minutes, and then put the washed shrimp in, put salt to season on the line, this dish tastes particularly delicious, no need to put other spices, and finally sprinkle with green onions, drizzle with a little sesame oil to turn off the heat, directly put the casserole on the table, Yue Yue usually likes to use the casserole to cook, simple and convenient, that is, will not delay to do other stir-fry dishes, you can also wash a large bowl less.
Seven: [Zi Baiyin Sprout Chicken Shreds]
Preparation ingredients: 200 grams of mung bean sprouts, 200 grams of russet white, 200 grams of chicken breast, 1 piece of ginger, 2 garlic grains, green onion to taste
1. Cut the white into thin slices, and finally cut into long strips, pour mung bean sprouts into the water to carefully wash its shell, control the dry water and reserve, the chicken breast needs to be taken out in advance to defrost, put it into the water and add a little white vinegar, so that it can play a role in removing fishiness and freshening, wait until the chicken breast is frozen, and then put cooking wine in the cold water pot.
2. After cooking, turn off the heat and let the chicken breast simmer in the pot, by the way, wait for it to drop to room temperature, let it soak in the soup to make the taste more smooth and tender, and then tear it into thin strips, tear it as fine as possible, and it is easier to taste in the cooking process.
3. Next, the wok washes and boils the water, after the water boils, first pour the zibai into the pot and blanch the water, the main purpose of this step is to remove the oxalic acid inside the zibai, which can make the zibai fried after the taste is sweeter, the taste is more tender, and then the wok is washed and put a little cooking oil, put in the onion ginger garlic minced to fry out the aroma, and then pour the mung bean sprouts into the pot to quickly stir-fry. Pour the white and chicken breast into the pot and mix well, add salt and soy sauce and stir again, and finally sprinkle with green onions to turn off the heat and plate.
Conclusion: I don't want to be 3 pounds fat in the first month! Try the above 7 fat-reducing dishes, low heat and nutrition, open to eat without long meat!
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