In the spring, remember to give children more "one white, one red and one green", delicious and nutritious, children do not eat enough. Yangchun March, the climate warms, rain increases, a lot of vegetation and vegetables have begun to grow, the body's various functions are also in a more active state, so you can eat more vegetables in the spring, which is very helpful for physical health, some seasonal spring wild vegetables: toon, cabbage, marantou, etc., are one of the wild vegetable delicacies that cannot be missed in spring. In the spring, to nourish the liver and spleen and stomach, you may wish to eat more "one white, one red and one green", which refers to: yam, carrot and green leafy vegetables. These three ingredients are nutritious and digestible, eating more in the spring is good for the spleen and stomach, and can be made more for children to eat in the spring. However, many children around them are very picky eaters, and they love to eat meat if they don't like to eat vegetables, so many parents have made enough efforts.
Recently, our children have fallen in love with eating what I made: yam hibiscus soup, the main ingredients used in this soup are yam, carrots and some miscellaneous vegetables together, comprehensive nutrition, strong flavor and sweet, adults and children like it. Yam is a kind of healthy and healthy ingredients that are suitable for eating all year round, eating yam in the spring can be used to cook porridge, soup or steamed when eating grains are very nutritious; carrots are rich in carotene and vitamin A, which has the effect of protecting the eyes and laxatives; the vitamin and dietary fiber content in green leafy vegetables is high, eating vegetables in the spring is good for the body, combining these ingredients together to cook soup, sweet and fragrant, children who do not love to eat vegetables also like and.
The method of this yam hibiscus soup is also very simple, yam is the main ingredient, peeled and washed, pat flat and cut into small cubes, do not cut too fine, a little granular to eat more fragrant. Gourd and shiitake mushrooms diced over oil stir-fried to bring out the aroma, add water to boil, down into the yam crushed boiling, under the egg liquid and vegetables cooked through the seasoning can be, simple and fast hand has a nutritious and delicious yam hibiscus soup to get it done. In the spring, it is made every three to five years for children to eat. In the spring, remember to give the child to eat "one white and one red", nutrition is good for digestion, and eating more in the spring is good for the spleen and stomach. Let's take a look at the detailed methods.
【Yam hibiscus soup】
Ingredients: yam, carrot, 1 green vegetable, shiitake mushroom, 2 eggs.
Prepare ingredients: oil and salt to taste.
Detailed instructions:
1: Wash and cut vegetables into small pieces, wash and dice shiitake mushrooms, peel and wash carrots, wash and dice and set aside.
2: Peel the yam and crush it with a knife, then cut it into small pieces. (It is not recommended to use a crusher to stir into yam puree, too delicate to taste is not very good, a little grainy to eat more fragrant).
3: Heat the oil in a hot pan, add diced shiitake mushrooms and carrots and sauté to bring out the aroma.
4: Add an appropriate amount of water.
5: Bring to a boil and add the yam to a crushed pot and cook together.
6: Boil again, pour in the egg liquid and vegetables under the pot and cook thoroughly, add a little salt to taste before coming out of the pot, mix well.
Out of the pot bowl can be enjoyed on the table, such a home-style version: yam hibiscus soup is ready, so that the hibiscus soup is sweet and smooth, but also with the granularity of yam, the sweetness of carrots and the fresh aroma of shiitake mushrooms, egg protein, etc., meat with nutrition is also more comprehensive, although there is no meat cooked together, but the taste is also particularly strong and sweet, adults and children are very fond of eating, when breakfast to eat or example soup are very good, spring to eat special nutrition, especially children with bad spleen and stomach should eat more. Our family does it every three to five times, and every time we eat a jingjing. Simple nutritious and delicious methods to share with you, like you can try oh.
Lily Food Talks Cooking Tips:
1. Wear gloves when peeling and chopping yam, so as not to cause skin allergies caused by the mucus of yam. Yam is not recommended to use a crusher to stir into yam puree, directly chopped with a little granularity, so that it will be more fragrant to eat.
2, this is a fast soup, do not need to cook for too long, yam chopped boiling pot boiling is almost cooked thoroughly, and then cook other ingredients together to taste through the pot.
3. When pouring the egg liquid, stir with chopsticks while pouring the egg liquid, so that the boiled egg flowers are richer and the soup is more concentrated.