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Speaking of healthy spleen and wet diet therapy, many people know red bean barley porridge, but because barley is cold, and these 2 ingredients are water leakage power, healthy spleen is small, mostly used for edema, diarrhea and other wet evil is heavier, righteous qi is not vain, to dispel evil, long-term service but cause cold and cold stomach. Today I introduce a vegetable that can not only make wet, but also strengthen the spleen and stomach - lentils.
Lentils are sweet, slightly warm, are the protagonists of many family tables in summer and autumn, lentil stewed ribs, northeast stew, lentil stewed noodles... Because it has no strange taste, good taste, good quality and low price, it is loved by most people.
In the summer and wet season, the outside is wet and heavy, and the wet evil sleeps the spleen, making the spleen and stomach dull and the appetite poor. The original spleen deficiency and wet obstruction of friends are even worse, the whole person feels chaotic and chaotic, the body emits odor, hair is greasy, the head is heavy as a wrap, chest tightness and bloating, heavy limbs, sticky stool, thick tongue, at this time we can invite lentils to the table. Because of its beneficial qi and spleen function, it can help the spleen and stomach to restore the function of transportation and restore the function of wetness, and the lentils can also be directly dehumidified, and the spleen and stomach can be rescued from the difficulties of wet evil. When the spleen is wet, the appetite and physical state will gradually become normal.
Lentils can also dispel summer wet, summer summer wet injuries, spleen and stomach disharmony, nausea and vomiting, diarrhea, can be used alone with lentil water decoction.
Modern pharmacology confirms that lentils have antibacterial, antiviral, and immune function.
It should be noted that it is the seeds of the lentils that work, and all we have to pick with the seeds of the lentils. Chinese medicine pharmacies or Chinese medicine hospitals have lentils, which can be bought to add 20 to 30g when cooking porridge. Lentils contain toxic proteins, raw toxic, after heating the toxicity weakens and disappears, cooking must be cooked thoroughly.
Dongzhimen Department of Otolaryngology Dr. Lee Hoon