After reading three meals a day for ordinary American families, I finally understood that there is a reason why Americans are strong. Ingredients have personality, small has workshops, hello everyone, I am small, today to share with you the American ordinary family three meals a day, after reading you will understand, why Europeans and Americans are generally stronger and taller than Asians.
Many people in Europe and the United States are taller and stronger than Asians, and many friends believe that this is genetically determined, in fact, this has a lot to do with eating habits. For example, NBA basketball star Jeremy Lin, the height of his parents is less than 170cm, and Jeremy Lin who grew up in the United States grew to 190cm, is it also indirectly indicative that the Dietary Habits of the United States are indeed more conducive to growth and development, the following small with you to share with you the three meals a day of ordinary American families, after reading you may find the answer.
<h1 class="pgc-h-arrow-right" data-track="16" > breakfast for American families </h1>
Breakfast is the most common is milk, fruit, bread and sandwiches, if the morning time is sufficient, you may also make oatmeal, waffles, quiches, etc., of which potatoes are also ingredients with a high table rate, either fried or baked, toast bread can be paired with a variety of jams, of course, meat is essential, breakfast meat choice is the classic pig three, bacon ham and sausage, drinks in addition to milk, but also often drink yogurt, orange juice and coffee, while Americans love to drink ice water, they almost do not deliberately boil hot water to drink, The above ingredients are randomly combined to form the most common breakfast in American families.
<h1 class="pgc-h-arrow-right" data-track="18" > lunch for American families</h1>
Most American friends have fast food for lunch, and of course because of work. Fast food options include pizza, burger set menus, vegetable salads, soups and more, but you can also choose from a variety of fried chicken thighs and steaks, mashed potatoes and french fries are also their favorite items.
<h1 class="pgc-h-arrow-right" data-track="20" > dinner for An American family</h1>
Compared with breakfast and lunch, American dinner is much richer, if it is a very formal dinner, they will prepare appetizers, main courses, salads, wine, coffee, etc., of which appetizers are generally cold cuts, salty and sour, and unique, most of the cooking dishes are steaks, followed by vegetable soup and salad on it.
Usually after dinner, they will eat desserts, and Americans are more fond of sweets, pudding, cheese and ice cream are all good choices. If dinner is not formal, common dishes include pasta and hollow powder, as well as fried chicken wings, fish burgers, etc. If you are too lazy to cook, it is also common to order a takeaway.
Finally, I will summarize and share with you why Europeans and Americans are generally more robust, one is that they love to eat meat, especially beef, in the daily meals, the intake of meat products is significantly higher than the dish, and beef is rich in protein, which is one of the most important substances for human growth and development, so the bone development of European and American people is better, and the natural word will be higher.
The second is that they have a fitness culture, most Americans have the habit of exercising, and exercise can increase the density of bones, but also make people grow tall and strong. In contrast, in China, most families obviously have higher intake of cereals and vegetables, and this difference in eating habits has an impact on body shape.
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