Introduction: The most suitable fish for children to eat is it, with more meat and less thorns, bright eyes and healthy brains, and long
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Children are the backbone of the nation. These children are the country's future elite. Parents of children should pay more attention to their children's nutrition and health. There is a nutritious and healthy food that is good for children's brain development. It is a seafood, meat, more prickly and less prickly, but also to help the child improve his memory, he has to eat at home every once in a while. Do you want to know what kind of food this is? The most suitable fish for children is it. It has more flesh and fewer spines, improves vision and brain, and can grow! This food is dragon fish. Dragon fish is delicious and there are many ways to do it. This food is best eaten by children. Today I'm going to cut the dragon fish into thin slices and then fry and eat them, the outside is crispy, the inside is tender, and it is full of meat aroma. Preparation is very simple. Next, let me make a dragon fish with me!
Fried dragon Li fish
ingredient:
Dragon fish 200g, 1 egg, cornstarch 50g, breadcrumbs 60g, peanut oil, tomato sauce, salad dressing
Cooking steps:
1. Thaw and wash the fish in a dragon!
2. Cut the fish into small strips.
3. A bowl of breadcrumbs, these are not enough, we will continue to add them later.
4. Mix the cornstarch and egg mixture and stir well.
5. Stir into a granular corn starch paste
6. Longli fish is not pickled and is directly coated with starch paste.
7. Place the Longli fish stick in the starch paste and then paste it with the starch.
8. Then put it into the breadcrumbs and spread completely on the breadcrumbs.
9. After covering the crumbs, place them neatly on the plate. Prepare to fry.
10. Pour the oil into the pan and fry slowly. The color turns yellow, which can be removed from the pan when floating, and it is easy to fry.
11. After frying, add tomato sauce and salad seasoning to serve.
Cooking Tips:
1. Preparation is very simple. Fresh ingredients must be used to make the ingredients delicious. If you like spicy food, you can add a little pepper. If you don't like it, you don't need to add it. You can also add other favorites to it, frying food together2. When cutting the longan, be careful not to make the meat rot. It must be completely covered with breadcrumbs to make the taste better and sauté slowly over low heat. 3。 Dragon fish belongs to the marine fish, has a very rich nutritional value, it contains a large number of vitamin A and vitamin C and other nutrients. Eating some Apatosaurus in moderation can effectively nourish the nerves, enhance the brain's memory, and provide energy. The metabolism of the human body. Longli fish is rich in fiber, which promotes intestinal peristalsis.
Do you prefer to cook long plum fish or fry long plum fish?
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