Golden autumn September, the temperature began to cool, this time in the diet also need to make corresponding adjustments, into the subsidy of autumn fat when it is recommended to eat less high-calorie and fried food, autumn dry, a little careless will lead to fire, it is recommended to drink more water, drink more soup to replenish the body. Cantonese people have always been good at soup water health, combined with the characteristics of this festival, I recommend this papaya crucian carp soup to everyone, sweet and delicious and nourishing, and will not be on fire, suitable for the whole family to drink young and old, is also the choice of soup in autumn.
Crucian carp meat is tender, sweet meat taste, high nutritional value, deeply loved by people, crucian carp contains protein quality, complete, easy to digest and absorb, and crucian carp is also a tonic, drink more crucian carp soup warm stomach and nutrition. Especially in the aspect of milk, there is an incomparable effect of other drugs, and people with weak constitution often eat it for good health. Papaya is known as the "King of Baiyi Fruit", and half a medium-sized papaya is enough to provide adults with the vitamin C they need all day long. Can also digest protein, is conducive to the human body to digest and absorb food, I with papaya and crucian carp together to cook soup, not only the taste is more sweet, for the autumn dry season of the moist soup, but also suitable for maintenance of the body, the effect of prolactin is also doubled, before which daughter-in-law gave birth to a child Milk is insufficient, are to drink papaya crucian carp soup.
Many children's shoes often say that they will not make crucian carp soup, and they have the wrong method, resulting in the stewed fish soup not being white, smelling fishy, and drinking it is not fresh. Here, Xiaobian sorted out the tips for making milky white crucian carp soup at the end of the article, hoping to bring you a harvest, the original want to boil a delicious milky white fish soup is so simple.
【Ingredients】: Crucian carp, papaya, red dates, goji berries, ginger, green onions, salt
【Method】: 1, the crucian carp rinsed clean, the black membrane of the abdomen must be scrubbed off, or there will be no peculiar smell, crucian carp rinsed clean after using kitchen paper to dry the water on the surface of the fish, keep dry;
2, the papaya in half cut, with a spoon to dig out the melon seeds, papaya cut into small pieces; with cooked papaya soup will be more fresh and sweet, but do not pick too cooked, otherwise cooked for a while will rot, if you do not want to be too sweet to choose a little raw papaya.
3, put the appropriate amount of oil in the pot, shake the pot, and then let the boiler hang a layer of oil, first put the ginger slices to fry, and then put in the crucian carp, use medium heat to fry both sides of the crucian carp until brown, the focus is on the fish fried on the line, the soup cooked out of the fried fish will not be so fishy;
4, when frying fish, do not rush to turn over, fry until the skin of the fish is scorched, and then gently shovel with a shovel;
5, pour boiling water, the amount of water to cover the body of the fish as the standard, this step is very critical, high temperature and high temperature collision, so that the boiled fish soup will be milk white, while then put in papaya and red dates;
6, add the lid, after boiling on high heat, turn to medium-low heat and cook for 10 minutes, slowly cook until the soup turns white, add goji berries, green onions and a small amount of salt to taste;
The soup is thick and white, the taste is delicious, and the nutritious papaya crucian carp soup is ready. Compared with various kinds of pork bone soup, chicken soup or duck soup, etc., it is more delicious and nutritious to drink, and it is easy to absorb and not on fire.
【Tips for boiling a pot of milk white fish soup】:
1, fish soup must not be directly boiled with water, to be fried into golden brown and then add water to stew, so that the protein in the fish can be better stimulated.
2, boiling water should be added when boiling fish soup, although adding cold water can also cook milk white soup, but in comparison, adding boiling water is easier to do, the effect is better.