Wang Shibiao, chief physician of traditional Chinese medicine at the Second People's Hospital of Gansu Province
Chinese medicine believes that "the first thing to suffer is to suffer from the evil spirit". Therefore, the first method of prevention of the new crown virus is to nourish the lungs, which can be started from the following aspects.
The main qi of the lungs, the breathing, and the qi of the human body are formed by the combination of innate essence, water valley essence, and natural essence.
Among them, the natural essence qi is inhaled by the lungs, and then injected from the lungs into the internal organs, producing various qi (such as heart qi, liver qi, temper, etc.). The lungs face the hundred pulses, and the qi and blood of the whole body converge in the lungs through the meridians, and through the breathing of the lungs, the gas is exchanged and then transported to the whole body. The movement of blood depends on the push of qi, so the lungs can help the heart regulate the flow of blood throughout the body. At the same time, the main lung announces the solemnization, on the one hand, the water is transferred upwards to the outside, moisturizing the body surface, and metabolizing turbidity; On the other hand, the water is injected downwards and inwards, moisturizing the internal organs, and the gasification of the kidneys will turn the turbidity into urine and excrete it out of the body.
The lungs belong to the "gold" in the five elements, and they are happy and afraid of dryness. Pulmonary ventilation, sensitive sense of smell; Insufficient lung qi, prone to rhinitis, allergies; Lungs are full of qi and nose is shiny; Deficiency of lung qi, rough pores; Lung fever, nasal congestion and yellow nose, poor sense of smell; Dry lungs, dry nasal passages, no nasal discharge. Therefore, daily lungs, pay attention to hydration, at least 2000 ml of water per day. It can also be used to moisturize the lungs with medicinal ointment: 1. Shell pear paste. The specific method is: take 10 grams of Sichuan shellfish powder, 1000 grams of Sydney pear juice, 500 grams of ejiao, steam together, take 10 grams each time, and eat 2 times a day. 2. Eight Immortals Cream. The specific method is: with raw lotus juice, ginger juice, pear juice, radish juice, mango juice, bamboo drainage, sugarcane juice, honey and other parts, the juice and even, steamed with glass bottle storage, eat any food, has the effect of nourishing the lungs, clearing heat and phlegm.
The lungs are in the body as the skin, and its huawei hair (sweat hair). This means that the human lung qi is sufficient, the skin is firm and shiny, the sweat holes are open and closed normally, and external evils can be prevented; The lungs are insufficient, the fur is withered and dull, the guard table is not solid, the resistance becomes low, and it is easy to be attacked by external evils and get sick. Chinese medicine believes that "righteous qi is stored in the inside, evil cannot be dried", and the way to help righteous qi is very simple, that is, usually use astragalus to make tea and drink. You can also eat almond walnut porridge in the morning and evening, the specific method is: take 30 grams of almonds, walnut kernels, 100 grams of japonica rice, and cook them into porridge. You can also drink ginseng porridge, take 3 grams of ginseng powder, 100 grams of glutinous rice, first cook the glutinous rice porridge, add ginseng powder to stir well when cooked, and eat while hot. In addition, frequent bathing is also conducive to blood circulation, so that the lungs and fur qi and blood communication, play a role in moisturizing the skin and moisturizing the lungs.
The lungs are sad, excessive sorrow, and incomprehension, which will lead to low voice, chest tightness and shortness of breath, and easy to hurt the lungs. Therefore, you should usually make your mood more comfortable and often do things that can make you happy. You can laugh in the mountains and fields, or often listen to crosstalk and chat with your family to have fun for yourself. Laughter can promote lung qi and regulate the rise and fall of the qi machine, which is beneficial to the body and mind. The lungs are "white" in color, and you can often eat lily almond rice, the specific method is: take 100 grams of lilies, 15 grams of almonds, and 200 grams of japonica rice to cook rice together, which helps to clear the lungs and moisturize the lungs and enhance the ability of the lungs to resist diseases. At the same time, people with lungs that taste "spicy" and have not very good lungs can appropriately increase the proportion of spicy foods such as onions and white fruits in their diet. ▲
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