Autumn, in Guangzhou, does not exist
But there must be something about autumn that must exist
That is – autumn fatigue
In addition, in recent days, except for the sun, it is still so poisonous
The wind also became stronger (hot and dry wind)
It feels sleepy and dry
Therefore, at this time, we need to drink more
Autumn nourishes the soup and moisturizes our tired bodies
Below, I send you 30 warm and nourishing soup recipes
Moms and gentlemen hurry up and learn!
Papaya peanut stew with raw fish soup
Ingredients: papaya, red dates, pork, raw fish, peanut kernels, ginger slices
method:
1. Peel and cut the papaya, remove the seeds and cut into pieces;
2, pork meat washed and cut into large pieces; red dates washed and pat flattened and pitted; peanuts washed, slightly soaked for 15 minutes;
3: Wash and slaughter the raw fish, fry the raw fish and ginger slices in a frying pan over low heat until they are slightly yellow on both sides;
4: Boil water, add the fried raw fish and other ingredients, cook for 20 minutes on low heat, turn to simmer for an hour and a half, season with salt and serve.
Coconut stewed bamboo shredded chicken
Ingredients: Slaughtered bamboo shredded chicken (to avoid greasy soup, chicken skin, tail, dirty), coconut, ginger slices
method
1: The bamboo chicken is flown over with boiling water and the coconut meat is cut into small pieces of about 4 cm.
2: Wash the above ingredients and put them into the tiles, inject 2.5 liters of boiling water, (coconut water is also put in), simmer for about 2 hours, and season with salt.
Dendrobium ginseng reishi stewed black chicken
Ingredients: black chicken, dendrobium, ginseng slices, ganoderma lucidum, dates, ginger slices
1. Remove the internal organs of the black chicken and cut off the chicken head.
2: Wash and put it in the soup pot, add 2000ml of water at one time, bring to a boil on high heat, and use a spoon to skim off the foam.
3: Peel and cut the ginger into slices. Pour slices of ginger, dendrobium, ginseng, reishi and dates into a soup pot, cover with a lid and simmer over low heat for 2 hours.
4: Before drinking, add salt to taste.
Chayote stewed pork chops
Ingredients: chayote (pitted, each cut into 8 parts, peeled), pork chops, southern apricots, northern apricots, dates
1: First remove the pig out of the water (simmer for about 10 minutes) and wash it with cold water.
2, put all the ingredients into the pot, add water until the material is more than 2 and a half times;
3: Cover, bring to a boil on high heat, continue to cook for 5 minutes, turn to medium heat, simmer for 1 and a half hours, add salt to taste.
Guiyuan Huai berry mutton soup
Ingredients: goji berries, Huaishan, mutton, guiyuan, red dates, ginger
1. Wash the guiyuan, berries, Huaishan and red dates; cut the lamb into pieces and fly water.
2: Put the lamb into the tiles, add the guiyuan, berries, Huaishan and red dates, inject water, boil over low heat and then change to simmer for 3 hours, season with salt and eat.
Winter melon barley boiled duck
Ingredients: winter melon, barley, duck, ginger shallots, sugar, pepper
1: Chop the duck into pieces, wash the barley, cut the winter melon into pieces, slice the ginger and set aside.
2: Heat the net pot, add the duck, ginger slices, barley, bring to a boil on high heat and simmer for 30 minutes, then add the winter melon pot for 20 minutes to taste.
Chestnut corn backbone broth
Ingredients: backbone, chestnut, sweet corn, tangerine peel, ginger
1, sweet corn washed and cut into small pieces, ginger washed and sliced;
2, chestnut with a knife on the shell surface of a cut, put into boiling water soaked for about 5 minutes, fish out while hot to shell;
3, wash the spine, put into the pot and blanch for a while to remove the blood water;
4: Add backbone, chestnut, sweet corn, tangerine peel and ginger slices into a sand pot, pour in enough water without ingredients, bring to a boil on high heat and then turn to low heat and simmer for 1.5 hours, add salt to taste when drinking.
Overlord Flower Luo Han Guo Pure Heart Moisturizing Lung Soup
Ingredients: Bacon flowers, ribs, monk fruit, jade bamboo, lentils, almonds, dates
1: First wash the soup and soak it in water for about 30-60 minutes
2: Pick about 500 grams of fresh ribs, wash and put them in a pot, add water to cover the ribs, simmer on high heat until the water boils for about 1.5 minutes, turn off the heat to fish out the ribs.
3: Then put the soaked soup and ribs into the soup pot and simmer on high heat for 30 minutes.
4. After 1-2 hours of simmering, add salt to taste according to each person's preference to enjoy the bacon flower luo han guo soup that purifies the heart and lungs.
Five elements of vegetable soup
Ingredients: carrots, white radish, burdock, dried shiitake mushrooms, white radish leaves
1: Wash the red and white radish with skin on the head and cut into small pieces; burdock with skin, wash and slice, and set aside.
2: Soak the dried shiitake mushrooms and drain the water, wash and cut the white radish leaves into coarse slices and set aside.
3. Put all the ingredients, water and seasonings of Recipe 1 and 2 into the inner pot of the electronic pot, press the "Cook Rice" button, and cook until the switch jumps.
Lotus root red date sweet soup
Ingredients: lotus root (2 cuts, preferably the middle part), red dates, rock sugar
1. Select fresh lotus root, wash and slice;
2, put the lotus root in the pot, water (the water can be flooded through the lotus root);
3, boil the water, change the heat to low and continue to cook;
4: Cook until about 25 minutes and put in the red dates to cook together;
5: Cook for another 15 minutes, turn off the heat and bring to a boil.
Goji berry sydney pear soup
Ingredients: goji berries, 3-4 sydney pears, rock sugar
1: Wash and peel the pears and cut into small pieces.
2: Pour 3 large bowls of water into the pot, bring to a boil and add the pear cubes and goji berries.
3: Simmer over low heat for 3-5 minutes and then add rock sugar, until the rock sugar is completely melted before eating.
Tofu fish head soup
Ingredients: Tofu, fish head
1: Fry the fish head first, and be sure to salt it before frying
2. Prepare tofu and coriander.
3, put together to cook, if you want the soup to have a milky white, you must put the fish after the water is boiled.
Oyster mushroom pork rib soup
Ingredients: oyster mushrooms, ribs, coriander, ginger, green onion, star anise
1. Wash the ribs, put them in a pot of cold water and blanch them to remove the blood foam;
2: After fishing out, put it in another pot of water, add a piece of ginger, a green onion and an star anise, bring to a boil over high heat, simmer for 2 hours on low heat to make rib soup.
3: Wash the oyster mushrooms, tear them into silk by hand, blanch them in hot water, and remove the dried water. Wash the ginger, peel and cut into strips. Wash the parsley and cut into small pieces.
3: Take the ribs and rib soup, put them in a pot, bring to a boil, add shredded oyster mushrooms, shredded ginger and a little salt, simmer for 20 minutes on low heat, until the oyster mushrooms are soft and rotten. Sprinkle in coriander segments and a little sesame oil and serve.
Tea tree mushroom stewed pork rib soup
Ingredients: ribs, tea tree mushrooms, Huaishan, ginseng, goji berries
1. Cut the ribs into large pieces.
2: Wash the tea tree mushrooms slightly.
3: Bring all the ingredients together into a pot and boil with water, simmer for more than an hour and season with salt.
Lily lotus seed lean broth
Ingredients: lotus seeds, lilies, lean meat, ginger, a little goji berries
1, lean meat and thin slices, lilies washed and broken into small pieces;
2. Marinate the lean meat slices with starch and cooking oil for 15 minutes;
3, put the broth, ginger slices, remove the core of the lotus seeds in the casserole and boil, then turn the effect and cook until the lotus seeds are soft and cooked;
4: Add lean meat and cook for 5 minutes, add lilies and cook for another 2 minutes, sprinkle with goji berries, add salt to taste, turn off heat.
Duck soup with mung bean
Ingredients: duck, mung beans, soil poria, ginger, tangerine peel
1, soil poria washed and peeled and chopped large pieces, mung beans washed and soaked in advance, tangerine peel soaked soft film, ginger sliced. The duck is washed and chopped;
2, heat the pot, pour a little oil, put the ginger slices to fry, put the duck pieces and stir-fry on high heat;
3, stir-fry until the duck out of the oil, put all the soup pot pour water;
4: Bring to a boil over high heat and reduce the foam to a low heat for 2 hours
Shiitake mushroom tofu soup
Ingredients: shredded pork, shiitake mushrooms, tofu, egg, minced green onion, pepper
1, shiitake mushrooms, tofu are shredded, tofu shredded and soaked in water;
2, put the cut silk into a pot of boiling water and blanch it;
3, put water in the pot of shredded meat boiled to skim off the foam;
4, under the shiitake mushroom tofu slightly rolled;
5: Bring the seasonings to a boil, add water starch to low heat and pour the egg liquid into the spices.
Stewed oxtail soup
Ingredients: cow tail, beef bone, radish, ginger, goji berries
1: Cut the radish into thick slices
2. Wash the oxtail and soak it in water for half a day;
3, then put the oxtail beef bone ginger skin together in the water pot and add cooking wine to blanch the water;
4, after boiling, scoop up the oxtail and beef bones, wash and put them in the soup pot with water;
5: Simmer for 3 hours, then simmer the radish for 1 hour and add goji berry salt and simmer for 10 minutes
Pork liver egg soup
Ingredients: pork liver, egg, green onion and ginger
1, pork liver washed with water, soaked in water for 30 minutes, cut into slices;
2, put one egg in a bowl and beat it;
3、Finely chop the green onion and shred the ginger;
4, put water in the pot, after the water boils, put 10 grams of oil;
5: Slowly pour the eggs into the pot and stir to bring to a boil;
6, put onion and ginger, pour pork liver;
7: After the pork liver changes color, put salt, turn off the heat and simmer for 5 minutes to start cooking.
Yam black chicken soup
Ingredients: 1 black chicken, yam, red dates, ginger slices.
1: Chop the black-boned chicken into small pieces, add boiling water and blanch for 1 minute, then remove and set aside.
2: Peel the yam, cut the hob pieces, add boiling water and blanch for 1 minute, then remove and set aside.
3: Peel and slice the ginger; cut the head of the ginger; wash the goji berries and set aside.
4: Put all the ingredients, water and seasonings of Recipe 1∼3 into the inner pot of the electronic pot, press the "Cook Rice" button, cook until the switch jumps, open the lid of the pot and fish out the ginger slices and green onions.
Kelp pork trotter soup
Ingredients: kelp, pig's trotters, cooking wine, soy sauce, green onion
1. Blanch the pig's feet in boiling water;
2, add water and ginger pieces in a casserole dish on low heat - high heat - small heat in the order of simmering, in the process of high heat under the kelp;
3: Simmer until the pork knuckles are soft and rotten, add some salt and green onion.
Crucian carp tofu soup
Ingredients: crucian carp, tofu, rice wine, green onion, ginger slices
1, crucian carp let the fish stall staff help to open the chamber to remove the internal organs, scales, gills, wash and remove the black film in the belly of the crucian carp after returning home, and then wipe it dry, marinate it with salt and cooking wine to remove the fishy
2: Cut the tofu into cubes
3: Slice the ginger, cut the green onion into white sections, wash and cut the parsley
4: Rub the wok with ginger slices in advance to prevent stickiness, turn on the heat to heat the pan and add the appropriate amount of peanut oil, fry the crucian carp until golden brown on both sides
5: Add the ginger and onion
6: Pour about 1-1.5 liters of boiling water, cover the pot and bring to a boil on high heat for 10 minutes until the soup is creamy, then reduce the heat to 30 minutes
7: Add tofu over medium-low heat for 10-15 minutes after 30 minutes
8: 5 minutes before leaving the pot, add 1 spoonful of salt and 1 tablespoon of white pepper 10.
Five-fingered peach Huaishan stew lean meat
Ingredients: five-fingered peach, Huaishan, dates, lean meat
1. Wash the five-fingered peach.
2. Wash huaishan.
3. Wash the dates.
4. Wash the lean meat and cut into pieces.
5. Put the five-fingered peach, Huaishan, dates and lean meat into the electric sand pot and add 1 liter of water to the pot for 2 hours.
6. Add salt to taste.
Chicken soup with shiitake mushrooms
Ingredients: whole chicken, shiitake mushrooms, red dates, goji berries, ginger slices
1、 Wash 30g shiitake mushrooms, soak in water until soft, and wash 200g chicken thighs and set aside;
2: Take the pot, add 30 grams of goji berries, chicken thigh pieces, soaked dried shiitake mushrooms, 15 grams of soy sauce and 800 ml of water into the pressure cooker and start for five minutes.
Mushroom flower clam soup
Ingredients: Enoki mushrooms, flower clams, ginger, tofu, pepper, barley
1. Wash the mushroom after cutting off the roots, blanch it with salt water and then fish it out for later;
2、 Wash and slice the ginger;
3, pour the broth into the pot, put the clams into the sand, cut the tofu into pieces, put it in the same boil, and then add the mushrooms and ginger slices;
4: After the clam shell is opened, add salt to taste, turn off the heat and sprinkle with pepper;
5, put the soaked barley into the pot and add water, the amount of water is 5cm higher than the meter;
6: Bring to a boil over high heat, reduce heat until the barley is soft and rotten, cool it slightly and add honey.
Peanut pork rib soup
Ingredients: ribs, peanuts, ginger, cooking wine, green onions
1: Blanch the ribs, bring to a boil, add a few slices of ginger, drop two spoonfuls of cooking wine, skim the foam and continue to cook for about 10 minutes.
2: Wash the peanuts, put them in a pot, cover them, cook on high heat for 25 minutes, simmer for 10 minutes;
3: Add green onion, salt and seasoning when cooking.
Chicken soup with melon and shiitake mushrooms
Ingredients: shiitake mushrooms, chicken thigh pieces, flower melon
1. Wash the shiitake mushrooms and soak them in water until soft; wash the chicken thighs and set aside;
2: Take the pot, add the flower melon, chicken thigh pieces, soaked dried mushrooms, soy sauce and water into the pressure cooker and start for five minutes.
Yam pork rib soup
Ingredients: ribs, yam, celery, peppercorns, peppercorns, shallots
1: Cut the ribs into 5 cm strips, put them in boiling water for about 5 minutes, wash and drain.
2: Take a wok, add water, ribs, green onion, ginger, wine, celery, bring to a boil over medium heat, turn to low heat and simmer, add peppercorns.
3. Put the yam skin in boiling water and simmer until the ribs are 5 ripe, then add the yam for 3 hours;
4: When the ribs are crispy, pick off the green onion, ginger and celery, add salt, monosodium glutamate and pepper.
Radish pork rib soup
Ingredients: white radish, ribs, ginger slices, star anise, green onion.
1: Cut the radish into thick slices per about 3 cm;
2, pork ribs flying water, that is, put into boiling water and boil slightly, and then rinse with cold water, in order to remove oil and blood water;
3, the soup pot with water, the ribs under the cold water pot, add ginger slices star anise shallot cooking wine a little, cook in a pressure cooker for 20 minutes;
4: Pour into the soup pot, remove the foam and put the radish; 5, add salt after 20 minutes.
In autumn, it is best to replenish
Moms and friends remember to cook more soup to make up for it
The source of this article is synthesized from: Guangzhou Impression, Photo Network, Figure Worm, Sina Weibo, Guangdong Provincial Department of Culture and Tourism
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