Directly sauté cowpea or blanch and then fry? None of them are right, so that they are delicious, crisp and tender, and the more you chew, the more fragrant.
Summer is coming, the eggplant, green peppers, tomatoes, cowpeas, winter melons, loofahs and other vegetables in my vegetable garden are all ripe, and the results are very much, we can't eat themselves, we often give them to relatives and friends to eat, and neighbors want to eat, let them pick themselves. Especially cowpeas, fine vines, hanging full of fruit, wisps, some just grown, still very tender, some have produced full seeds, I personally like to eat full cowpeas, especially the cowpea seeds inside are very delicious, I don't know if everyone is the same as me?
Cowpea is also known as carob, long cowpea, we call it long bean here, I don't know what you call it? Cowpea contains a lot of proteins that are helpful to the human body, and these proteins are very easy to digest, which also contains a moderate amount of carbohydrates, as well as a variety of vitamins necessary for the human body, often eat some cowpeas, which is very helpful to us, can allow us to supplement nutrition in time, with kidney supplementation, digestion, relieve constipation, hypoglycemic and other effects.
Cowpea can be made into a lot of delicacies, it can be cold mixed, stir-fried, or made into small cakes are very delicious, usually everyone does the most, should be fried, do clear fry cowpeas, someone directly fried, some people blanched water and then fried, are not right, cowpeas to be fried to be delicious, crisp and tender, the more chewy the more fragrant. Today, I will pick a handful of cowpeas, make a fried cowpea to eat, sprinkle with spices and mix, tender and delicious, share it with everyone.
Dish name:【Fried cowpea】
Main ingredient: a handful of cowpea.
Seasoning: 1 bowl of cooking oil, 1/2 tablespoon of salt, 1 spoon of pretzel, 2 cloves of garlic, 1 handful of chives, 1 spicy millet.
Duration: About 10 minutes. ：
Procedure:
Step 1 Wash and cut the cowpea into sections. A handful of cowpea, washed with running water, because they do not use pesticides, so there are insect eyes, to cut one root, there are insect eyes do not. Then drain and place in a bowl.
Step 2 Frying. Add a bowl of cooking oil to the pan, after the oil temperature is 60% hot, pour in the cowpea oil that controls the dry water and fry it, during which time it is constantly stir-fried with a colander to let it heat evenly.
Step 3 Fish out. Fry until the cowpea is soft and the skin is slightly blistered, then turn off the heat and fish out the oil.
Step 4 Add the seasoning. Then, pour out the excess cooking oil, leave a little bottom oil, add the minced onion and garlic to fry until fragrant, then add 1/2 tbsp salt, 1 tbsp pretzel powder, and stir-fry the millet spicy together.
Step 5 Out of the pot. After stir-frying, you can turn off the heat and come out of the pot, so that the cowpea, soft and sticky, slightly spicy, the more you eat the more flavorful.
Step 6 Finished product drawing. The cowpeas in the vegetable garden are cooked, pick a handful of fried cowpeas, sprinkle with spices and mix, tender and delicious.
---- "Warm Tips" ----
1 Do not eat cowpeas with vinegar. Cowpea is rich in carotene, and the acid in vinegar may destroy the structure of carotene, making it impossible for the body to absorb carotene, resulting in nutrient loss. Therefore, cowpea and vinegar cannot be eaten together.
2 People with stagnant stool should not eat cowpeas. Because people with stagnant stool knots often have problems with liver digestion, eating cowpeas will lead to lung heat, liver qi depression knots with damp heat, resulting in stool knots, so such people are not suitable for eating cowpeas, if you eat cowpeas may aggravate the disease.
3 When frying cowpeas, it should not be too long to avoid nutrient loss.
How to make fried cowpeas the best to eat, what good ways do you recommend? Welcome to leave a message in the comment area, share with Aixi, cooking skills are limited, please give more advice.
Thanks to everyone for reading, the cuisine is updated every day. Today's sharing is here, feel useful to click a like, welcome to forward for more people to see, and finally don't forget to pay attention to it, we will see you tomorrow.
#Cool Summer Life##Lying Skinny Battle ##打卡美好生话 #