Breakfast fascinated by it, half an hour on the table, low fat and high nutrition, crispy and soft, not enough to eat for several days in a row
When there is time, they will make some snacks to eat, and if they are successful, they can be classified into the three-meal recipe. The methods of food are really endless, and seeing the ingredients use their brains to turn out a method is probably the happiest thing for people who love to cook.
There is no deliberate weight loss throughout the spring, but in the "eating" also try to avoid high-calorie, high-sugar oil things, do not lose weight and do not get fat. People who love to cook also love to eat, and how much patience it takes to see delicious food without eating it, especially the food they create, they must be the first to taste it. Made a very tasty little cake the other day, definitely my true love, while low fat and low calorie, has been incorporated into the three-meal recipe, without noodles and dumplings. It is very simple to operate and is best suited for breakfast.
This little cake has a thin crust and is very soft and sticky inside, wrapped in bean paste filling, a bit like a fried cake, but more comfortable to eat than fried cake. The color is dark brown because of the addition of black whole wheat flour. There are descriptions on the Internet that black whole wheat flour is now the "dark horse" of the flour industry, relying on its own multiple advantages to establish its own authoritative position in health. This metaphor is definitely not excessive. Black whole wheat flour is made of triticale grinding, retaining the bran to make its nutrition more comprehensive, black whole wheat flour protein, fat, starch, dry matter, 18 kinds of amino acids are higher than the total amount of ordinary wheat, has a healthy spleen and longevity, enhance the effect of intelligence, now some people call black whole wheat flour "Yishou wheat" is very reasonable.
Today I made this little cake with black whole wheat flour and glutinous rice flour. I have always liked to eat glutinous rice products, soft and sticky texture, how to eat like, like fried cakes, tangyuan, etc. These things will be thought of every other time without eating, but these foods are not low in calories, and this time is really hard to endure and not to eat. This little cake that I pondered this time was relieved, and it was still very healthy and low-fat. This small cake looks inconspicuous, the material can be very rich, not only using black whole wheat flour and glutinous rice flour, but also apples, yogurt, oatmeal, the taste is amazing, come to see how it is done, the amount of two people will be on the table in half an hour.
Ingredients: 1/2 apple, 200 grams of yogurt, 50 grams of dried oatmeal with instant fruits, 100 grams of black whole wheat flour, 100 grams of glutinous rice flour, bean paste filling to taste.
method:
1, an apple, here I only used half an apple, instant fruit dried oatmeal, is the kind of dried fruit crispy taste, can be directly put into the milk soy milk in the ready-to-eat products. Yogurt is just plain boxed yogurt.
2, half an apple chopped and ready-to-eat oatmeal, yogurt together poured into the juice cup, and then added 200 ml of pure water together to whisk into a paste, drink a sip, beautiful, to this step does not follow the next operation to drink it is also excellent.
3: Pour the beaten fruit paste into the prepared powder. I use black whole wheat flour and glutinous rice flour, you can see the color, the black under the bottle is black whole wheat flour, and the white is glutinous rice flour.
4: Stir while pouring, stir the two kinds of flour and fruit paste into a large flocculent.
5: Finally, combine into a soft dough. Don't be hard, master it yourself when you are in harmony, you can add some warm water to it appropriately, so that the dough is soft like an earlobe.
6, grab a piece of ping-pong ball size dough, reunion, make a bowl, put in the bean paste filling, bean paste filling can be made yourself, or buy ready-made. After closing the mouth, knead the circle and press it directly with both hands to make a small cake shape.
7, do a good small cake directly into the flat bottom of the large spoon, the large spoon in advance put the oil, first do not open the fire, make one, put one, fill and then open the fire. Fry over medium heat until both sides change color and the crust is crispy.
Tips:
Dough do not and hard, the ratio of black whole wheat flour and glutinous rice flour I use 1:1 amount, this amount is very good, the small cake is not too sticky, added black whole wheat flour, can not eat the roughness of black powder, and the texture of the tendon in it, very good.
I don't know if this small cake is good or not with warm water and noodles alone, this yogurt paste I use is definitely a highlight, dried and instant oats have dried fruits, dried fruits and oats, so it is broken and fragrant and sweet, and the taste of the dough that comes out is also different.