Catfish - catfish taste sweet and warm, there is tonic Yiyang, urinary, therapy for edema, tonify the five organs, and has the effect of tonifying the brain and regulating human body functions, often eat catfish can also moisturize the skin, maintain the warmth and elasticity of the skin. Especially suitable for those who love food and worry about getting fat. However, catfish and beef are compatible, and eating together can cause poisoning.
Garlic - Garlic contains a relatively comprehensive content of trace elements, especially potassium and phosphorus; garlic contains a kind of spice called "propylene sulfide". Garlic can be flavored, but also can prevent disease and fitness, and is often praised as a "natural antibiotic".
< h1 class= "pgc-h-arrow-right" > material preparation</h1>
Ingredients: catfish, green and red peppers
Accessories: garlic cloves, dried red peppers, peppercorns, ginger, green onions, sugar, soy sauce, vinegar, cooking wine, salt, chicken essence, cooking oil, clear soup
< h1 class="pgc-h-arrow-right" > practice</h1>
1. Slaughter the catfish, wash and cut into segments, marinate with a little salt for 5 minutes, and cut the green and red peppers into cubes;
2. Sit in the pot and light the fire to pour the oil, when the oil is 60% or 70% hot, pour in the green and red peppers and fish out the oil;
3. Leave oil in the pot, pour the garlic cloves and dried red pepper into the pot, fry the garlic cloves until golden brown, pour the catfish and stir-fry, add cooking wine, soy sauce, sugar, ginger, peppercorns, green onions, vinegar, a little clear soup, simmer for 5 minutes, add the green and red pepper cubes, chicken essence and turn well to get out of the pot.