The first soup for winter wellness
After entering the winter, the cold is getting heavier and heavier, especially this winter, the temperature has hit a new low, and for friends who are cold on weekdays and afraid of cold, the physical discomfort is more obvious.
The medical saint Zhang Zhongjing once recorded in the "Golden Essentials" that such a health soup - angelica ginger mutton soup, known as the "first party to drive away the cold".
Its composition is only angelica, ginger, lamb three flavors, the method is even simpler.
Cut the lamb into pieces, blanch the water and remove it for later, add the washed angelica and ginger slices, pour in the right amount of water, bring to a boil on high heat, and then simmer over low heat until the lamb is soft and rotten, and add the appropriate amount of salt to taste before coming out of the pot.
Eat meat and drink soup when eating, and eat it once every once in a while according to your personal situation.
Angelica is warm, sweet, spicy, return to the heart, spleen meridian, has the effect of tonifying blood and activating blood, regulating menstruation and relieving pain;
Ginger dissipates cold and lowers stomach qi;
Mutton is sweet and warm, which can drive away the cold in the warm and warm to replenish the qi and blood, especially suitable for eating in autumn and winter.
This combination is especially suitable for people with pale faces, cold intolerance, tiredness and fatigue, and easy to catch colds, and it is also suitable for women with irregular menstruation and anemia to regulate the body. Drink cold in winter to replenish blood, warm up and raise people.
Precautions
People who are afraid of heat, easy to catch fire, hot hands and feet, mouth ulcers, sore throat and other people are not suitable for this soup.