The day turns cold, the breakfast is good for this bite, special trouble, delicious nutrition, hot belly super satisfied
The Mid-Autumn Festival has passed, tomorrow will begin to enter the autumn equinox festival, after the autumn equinox, the north into the late autumn when the weather is obviously cooler, morning and evening to wear a coat, we should pay attention to add clothes to keep warm, pay attention to do not catch a cold.
It's cold, breakfast has to be hot to be comfortable, recently a person to eat, the family prepared some noodles, but also wrapped some dumplings, wontons or something, breakfast is usually these kinds of rotation, and my favorite is this bowl of wonton noodles, and then a cup of rice paste, two kiwifruit, 1 egg is a nutritious breakfast.
Wonton noodles as the name suggests, is to cook wontons and noodles together, like to eat this, began when I used to work in Guangdong for a few years, the first time I ate Guangdong wonton noodles I especially liked, wonton smooth teeth, noodles smooth and refreshing, soup is fresh and fragrant, hot bowl under the belly super satisfied.
It is said that the noodles, wonton, soup are very exquisite, this soup alone each shop has its own secret recipe, probably fried the earth fish until two sides of the golden brown, plus pork stick bone, pig skin, chicken, fresh shrimp and other ingredients, after a small fire slowly boiled, the soup is clear and sweet and delicious, which is also the soul of Cantonese wonton noodles.
As a northerner, it is difficult for me to eat such authentic wonton noodles when I go home, and it is definitely much simpler to make it at home, usually with homemade wontons and noodles cooked together, and then with salt, sugar, soy sauce, aged vinegar, sesame oil to simply mix a soup base, and eat comfortably.
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Ingredients used: thin noodles, leek wontons, rapeseed
Seasoning: salt, sugar, soy sauce, aged vinegar, sesame oil, green onion
Preparation steps:
1, a few basic ingredients are prepared, wontons are made with leeks, pork, scallops, shrimp stuffing their own wrapping, a multi-pack point put in the refrigerator frozen, with eating with cooking to make breakfast is very convenient, with the green vegetables in addition to rape with spinach is also good.
2: In a large bowl to prepare the wonton noodles, add 1 tsp salt, 1/2 tsp sugar, 1 tablespoon each of light soy sauce and aged vinegar, and if you have lard, you can re-spoon lard, the taste will be more fragrant.
3, boiling pot with an appropriate amount of water, put in the wontons, noodles to start boiling, in the middle of 1 time cold water, cook until the noodles, wontons are floating on the water surface, obviously swollen and cooked through the soup and put in a large bowl.
4, finally, put the rapeseed into the pot and blanch it, put it next to the noodles, increase the nutrition of green vegetables, and supplement vitamins.
Finally sprinkle some green onions, drop a few drops of sesame oil, a bowl of delicious and nutritious wonton noodles is cooked, look is not refreshing and delicious? It's really delicious!
I match the rice paste is pumpkin, rice plus water pumpkin rice paste, autumn pumpkin a large number of market, is the best season to eat pumpkin, huang Chengcheng color looks like people like, nutritional value is needless to say, the production is also very simple, pumpkin peeled and cut into small pieces, rice washed clean, are put into the wall breaker to add some water, 20 minutes to get it done.
The fruit with the match is kiwifruit, I recently bought a box of red heart kiwi fruit online, from the good product commune, as we all know, kiwi fruit is rich in vitamin C, there is a "king of vitamin C" called, and the vitamin content of red heart kiwifruit, higher than ordinary kiwifruit, per 100 grams of vitamin C up to 120 ~ 400 mg, eat a kiwi every day can meet the requirements of human vitamin C.
Breakfast in order to increase protein, I also boiled an egg, eggs are inexpensive nutritional products, can provide high-quality protein to the human body, rich in lecithin, lutein, DHA, etc., can improve memory, very good for physical health.
This is my one-person breakfast, although simple, but protein, vitamins, carbs are fully nutritious, after doing a good job also took a photo of the circle of friends, did not expect the fire, caused everyone to talk about, netizens said: "Exquisite and beautiful breakfast, very suitable for autumn!" "Well, a person must also eat well!"
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