Ice grass is crisp in taste, has high nutritional value, and has the effect of quenching thirst and cooling the heat. At the same time, ice grass is also rich in natural plant salts, which can lower blood pressure, especially suitable for middle-aged and elderly people or patients with high blood pressure. And it also contains a variety of amino acids needed by the human body, which can delay aging and strengthen brain cells, and some teenagers have the effect of enhancing memory.
By Hui Chang Cola 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Iced vegetables 250g
Cupy roasts sesame seeds to taste in moderation
<h2>Practice steps</h2>
1, ice grass washed with light salt water soaked for ten minutes, light salt water soaked vegetables, can play a role in sterilization, and then rinse twice with water
2: Rinse with cold boiling water and drain the water
3, take out The salad juice of Chubby roasted sesame flavor, squeeze it onto the ice dish, mix gently with chopsticks, Cupy roast sesame flavor salad juice, smooth taste, sesame flavor, delicious and mellow, no need to put other spices
4, delicious ice grass salad is ready, simple and delicious, nutritious and delicious
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