Introduction: It's cold, make this porridge for your family, no oil, less salt, high nutrition, hot and hot a big bowl, really fragrant!
As the saying goes, "the fireworks in the world, the most touching the hearts of mortals", idle years, slow cooking time, enjoy life in every bowl of human fireworks, is the best life. Hello everyone, I am Xiaofeng, is a post-70s uncle who loves to eat, knows how to eat and can make delicious things, if you also like food, remember to pay attention to me Oh ~ ~
"Dangui fragrance autumn is thick, blue sky clouds misty", although the autumn climate is cool, but the wind is also more, easy to cause dry mouth, so autumn diet we can no longer eat some spicy and greasy food, to eat more vegetables, fruits or digestible porridge with high moisture content to moisturize and dry.
Drinking porridge is easy to digest, helps the body to replenish water, and is better for the stomach and intestines. Porridge is a delicacy that is perfect for autumn and winter in dry weather. The porridge we usually drink is generally millet porridge or rice porridge, today I want to share a different porridge, the ingredients and methods are very simple, better than the taste, big and small friends like.
The main ingredient used in this porridge is fresh corn, fresh corn is what we all like to eat, corn is generally ripe in autumn, but now corn can basically be eaten all year round. Corn has a high nutritional value, the vitamin content is higher than rice and wheat, in addition, it is also rich in dietary fiber, carotene, lecithin and calcium, potassium, selenium and other nutrients, often in moderation is very beneficial to the human body!
First take two ears of corn peeled and then rub a fine corn paste with a wiping board; take a spoonful of cornstarch and put it in a bowl, add half a bowl of water and stir well before setting aside.
Then prepare a handful of goji berries, an appropriate amount of peas and a few dates in a bowl and soak them in warm water for later;
Prepare 2 more eggs and beat them into a bowl, add a little salt to increase the bottom flavor, a little cooking wine to remove the fishiness, and then beat and set aside.
Add water to the pot, add the finely beaten corn paste, and then add the soft goji berries, dates, peas (no can not be left, mainly to increase the nutritional taste and color), then turn on high heat to start cooking, bring to a boil on high heat and continue to cook for 5 minutes.
When the time comes, open the pot to season: add the right amount of edible salt or sugar (according to your own taste, add sugar if you like sweet, add salt if you like to eat salty), and then pour in the water starch that you have prepared before, stir while pouring, stir until the porridge becomes viscous and turn into a low heat, and then slowly pour into the beaten egg liquid, also while pouring in, stir while pouring, wait for the eggs to solidify into a uniform egg flower, change the heat, and then turn off the heat after boiling again. The nutritious and delicious corn egg flower porridge is ready, so fragrant!
When making porridge, add an appropriate amount of water starch to outline the soup, which can make the porridge more viscous and delicious, and the soup is also clear and transparent. When pouring egg liquid, adjust the fire to a smaller and then pour, you can prevent the egg liquid from being washed away due to water boiling, and make the egg flowers not good, these two small skills can also be used to make a variety of soups, simple and practical!
It's cold, make more porridge for your family, no oil, less salt, high nutrition, hot and hot a big bowl, drinking really fragrant! I am Xiaofeng, like Xiaofeng's sharing, please help forward + like + favorite to support Xiaofeng, we will see you in the next issue! Thanks for the support! Thanksgiving to meet!
This article is original by the foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, the threesome will have my teacher ~