The most headache after getting up is what to eat for breakfast, day after day headache, day after day of small days to live, it seems that every time can solve the problem of breakfast, good or not to eat it is another matter. Often you can see someone sending pictures of breakfast, today is the cake plus what, tomorrow is the bread plus what, look at the picture is really tempting, but from the production to the retouching of the picture can not be taken down in 1 hour? Don't go to work!
Breakfast should be both fast and nutritious. Quick is three or two clicks can be done, the time saved to sleep for a few minutes how good! Nutrition is that the new day has enough energy to support, there is a surging motivation to cope with all work matters. Make your own breakfast, you can eliminate the worry about health problems, but also save a lot of financial expenses!
Today I will share a simple and nutritious home-cooked noodles, according to the amount of 1 person, the cost is about 2 yuan.
<h1 class="pgc-h-arrow-right" > steps to cook noodles at home:</h1>
Step 1: Cook the noodles
Boil water in the pot, boil the water and then strip down, cook the noodles until there is no sandwich to start the pot.
Step 2: Steam the eggs
In fact, this step can be done before cooking the noodles, if the stove at home is a double stove, it can be done together with the cooking noodles.
Use a dish or bowl to add a spoonful of peanut oil to the dish or bowl, and then shake the dish on all sides, let the oil attach to the plate, then beat the egg in, sprinkle some salt on the top of the egg, remember that the salt can not be too much, and then on the steamer, wait for the steamer to steam and put it in for 5 minutes, the steamer directly add the beginning without waiting for the gas, directly put in the steam, steam, after steaming can be dripped on the top of a few drops of soy sauce. This method is much faster than boiled eggs, and it is nutritious and fragrant.
Step 3: Season
In fact, this step can be done when cooking noodles, add a small amount of salt to the bowl, do not add too much, more salt will be too salty, but also hurt the body, if the salt taste is too light, you can make up for it later.
Add a small amount of chicken essence, chicken essence can play a role in freshness.
Add 1 spoonful of green onion flowers to increase the fragrance, this green onion can not be less!
Add a small half spoon of light soy sauce, light soy sauce can play a role in coloring and flavoring, soy sauce can not add too much, more is all the taste of soy sauce.
Add a small amount of five-spice powder, five-spice powder can play a role in increasing fragrance, but not more, more flavor re-reactivity.
Add a few drops of sesame oil Titian.
Add 1 scoop of cooked peanut oil. Cooked peanut oil can be burned more at a time, and you don't need to burn it again if you want to use it later.
Add half a bowl of boiling noodle water to it (boiling water), of course, it is better to put the broth with the broth.
How to burn cooked peanut oil:
Start the pot, after the pot is hot, pour the peanut oil into it, burn the oil to 80% heat to pour it into the bowl, burn half a bowl at a time, use it and then burn it, and the burned oil will not be broken for half a month. Do not store in the refrigerator.
Step 4: Bring it all to the bowl
Scoop up the cooked noodles and put them in a bowl filled with water, and use chopsticks to flip a few times so that each noodle can absorb into the noodle soup.
Then put the steamed oiled eggs in, and if you have a small dish, order a small dish.
Although this breakfast is simple, the taste and nutrition are definitely not worse than outside.
The energy is enough, and it is a day full of energy,
Autumn breeze, sunny, good luck, I can!