【Dr. Anyi】
"The soup I boiled for you is tonic for your kidneys, and it will be seen that you are tired in the dark one day." Xiao Shuang said mischievously.
"Go, go, you know what."
"Always say what I know, you see what's in the soup?"
"Spine, goji berries, yams, eucommia and cistanche, yes, they are all kidney tonic medicines, where did you learn them?" Anyi flipped over the spoon and chanted.
"Reading books, you don't know, my hobby is to read books, old Chinese medicine, take it."
"Then I will test you, what is the effect of these medicines."
"Want to test me, I tell you, goji berries are to nourish the kidney yin, clear the liver and eyes; yam is to supplement the spleen and lungs and kidneys; eucommia is to supplement the liver and kidneys, strengthen the muscles and bones; 'Cistanche is better, tonic kidney and aphrodisiac.' I'm right. ”
Anyi's eyes widened, and she couldn't believe that This was what Xiao Shuang said.
Xiao Shuang saw Anyi's doubts: "I want to mix with famous doctors, and I don't want to fool you without learning something." ”
"Then I ask you, what role does the spine play in the soup?"
"It's delicious." Xiao Shuang didn't even think about it.
"That's true, but its important role is to introduce the drug to the institute, so that the nutrients of the tonic are easily absorbed by the human body."
"Where to lead."
"All are kidney tonics, of course, it is led to the waist, the backbone of the waist also, remember, the waist is the house of the kidneys." Haha, I don't understand. ”
【Disease Introduction】
The "kidney" in the concept of "kidney deficiency" spoken of in Chinese medicine not only refers to the anatomical kidney, but also an important organ with a wide range of physiological effects, which is directly or indirectly related to human reproduction, growth and development, digestion, endocrine metabolism, etc. "Kidney deficiency" is also a broad concept.
Kidney deficiency is divided into a broad and narrow sense, and kidney deficiency in a broad sense refers to the weakness of the kidneys in the theory of chinese medicine organs, which is specifically divided into kidney yin deficiency, kidney yang deficiency, kidney essence deficiency, and kidney qi deficiency.
Kidney deficiency in the narrow sense refers specifically to weakness in sexual function: decreased sexual function, decreased libido in men, impotence or impotence but not firmness, sperm, slippery sperm, premature ejaculation, infertility. Decreased sexual interest in women, uterine dysplasia, amenorrhea, menstrual irregularities, infertility, etc.
What is discussed here is kidney deficiency in the narrow sense.
【Kidney Tonic Commonly Used Dietary Chinese Medicine】
1. Cistanche: Cistanche medicinal and food dual-use, tonify kidney yang, improve sperm and blood, moisturize the intestines. Treatment of kidney and yang deficiency, impotence of insufficient sperm and blood, sperm, waist and knee soreness, tinnitus flowers, menstrual delay, cold infertility, intestinal dryness and constipation, modern medicine proves that cistanche is rich in a variety of amino acids, trace elements required by the human body, has the effect of enhancing resistance, anti-fatigue, and at the same time can enhance the sexual power of humans and animals, and have a great tonic effect on male kidneys, testicles, penis, sponges and other sexual organs.
2. Yam: beneficial to kidney qi, healthy spleen and stomach. Can strengthen the spleen and replenish the deficiency, nourish the essence and solidify the kidneys, the fine feet are yin and strong, the eyes are clear, the ears are deaf, the deficiencies are cured, the five labors and seven injuries are healed, the law should be served for a long time, more is lifelong, less is a few years, and the five grains are supported, and the longevity is prolonged. Therefore, those who have kidney deficiency should eat it regularly.
3. Sea cucumber: can tonify the yang of the kidney, for the kidney yin kidney yang double supplement products, tonic kidney and sperm, aphrodisiac treatment. Therefore, all those who have kidney deficiency should eat it. Sea cucumber is rich in arginine, known as arginine Monopoly, arginine is the main component of male sperm cells, has the effect of improving brain, gonadal nerve function conduction, slowing down gonadal aging, improve erectile ability.
4. Dog meat: tonify the qi, warm the kidneys and help the yang, so the kidneys and yang are insufficient, the waist and knees are weak or cold and painful, and it is most appropriate to eat.
5. Cordyceps sinensis: has the effect of tonifying the kidneys and lungs, is a kind of valuable medicinal materials that tonify yin and yang, and its efficacy is mainly derived from cordycepin, which can supplement the liver and kidneys.
6. Mulberry: it has the effect of tonifying the liver, benefiting the kidneys and nourishing the yin. Beneficial to the kidneys and solid essence, long serve the black invention. Nourish the liver and kidneys, fill the blood, walk. Especially for those with insufficient kidney yin, it is most appropriate to eat.
7. Walnut: can supplement the lungs and stop asthma, supplement the kidneys and solidify the sperm, and also moisturize the intestines and laxatives. It is suitable for people with kidney deficiency and wheezing, sperm and impotence, weak waist pain and weak feet, frequent urination, and dry stool.
8. Lotus leaf: Lotus leaf can astringent semen, stop bleeding and fix sperm. Treatment of dream slip semen.
Silkworm pupae: those who leave sperm and premature ejaculation should eat it often, and have the effect of tonifying the liver and kidneys, aphrodisiac astringent. Beneficial sperm, strong vagina, aphrodisiac, anti-ejaculation is said.
In addition, turtle meat, pigeon meat, pork, turtles, clams, lotus seeds, pine nuts, cabbage, leeks, royal jelly, ganoderma lucidum, bird's nest, ejiao, ground yellow, Suoyang, cistanche, goji berries and animal kidneys all have kidney tonic and sperm effects.
【Examples of Dietary Remedies】
1. Pork loin porridge with goji berries: 10 grams of goji berries, one pig kidney (remove the inner membrane and chop), 100 grams of japonica rice, a little salt of green onion and ginger, and cook it into porridge. Beneficial to kidney yin, kidney yang, solid and strong waist, suitable for kidney weakness and strain, yin and yang loss caused by waist and spine pain, waist and knee soreness, weak legs and feet, dizziness and tinnitus and so on.
2. Eucommia loin flower: Eucommia 12 grams, decoction and filter for later, a pair of pork loin, remove the inner membrane, cut into waist flowers, use eucommia liquid as a seasoning juice, add onion and ginger salt and stir-fry after eating. It has the effect of tonifying liver and kidneys, strengthening muscles and bones, and lowering blood pressure, and is suitable for kidney deficiency and low back pain, waist and knee weakness, dizziness and tinnitus, and hypertension caused by liver and kidney deficiency in the elderly.
3. Sautéed walnut kernels: 10 grams of walnut kernels, sautéed fragrant chewing. It has the effect of tonifying the kidneys and warming the lungs and moisturizing the intestines and laxatives, and is suitable for people with kidney deficiency, waist pain, weak feet, or cold cough and asthma and constipation.
4. Yam kidney porridge: yam 100 grams, white rice 100 grams, sugar 100 grams, water 1 kg. Peel the fresh yam and cut it into pieces. When it is seven ripe, add rice to cook into porridge, add sugar and cook for a while. It is suitable for people with yang deficiency or cold and wet constitution.
5. Sea cucumber porridge: 50 grams of water hair sea cucumber (chopped), 100 grams of japonica rice, cooked into porridge, add a little onion ginger salt to taste. It has the effect of tonifying the kidneys and improving the sperm, nourishing the yin and replenishing the blood, and is suitable for the weakness of the physique caused by the kidney deficiency and yin deficiency, the sore waist and knees, the night sweats of insomnia and so on.
6. Cistanche lamb loin porridge: 10 grams of cistanche, one lamb loin (remove the inner membrane, chop), 100 grams of japonica rice, and cook into porridge. It has the effect of tonifying the kidneys and helping the yang, and is suitable for the cold limbs, cold pain in the waist and knees, frequent urination, polyuria at night, constipation and so on caused by the kidney and yang deficiency of the elderly.
7. Deer horn gum porridge: 6 grams of deer horn gum, 100 grams of japonica rice, after the japonica rice is boiled into porridge, the deer horn glue is broken and dissolved in hot porridge, and the sugar is added to the appropriate amount. It has the effect of tonifying kidney yang and improving sperm blood, and is suitable for body thinness, waist and knee weakness, pain, sperm and impotence caused by insufficient kidney yang, sperm deficiency, etc.
8. Lily turtle soup: 1 pound of turtle, 25 grams each of shellfish, lily, front beard, zhimu, almond, chai hu 15 grams. Wash the turtle offal, remove the thin clothes from the water, cut into pieces, fry in a small amount of oil, and wash with traditional Chinese medicine. Put all the ingredients into the pot, add the right amount of water, boil over low heat, change the heat to simmer for two hours, season with salt and eat. It has the effect of tonifying labor injuries, aphrodisiac qi, and great yin supplementation. Indications for the treatment of kidney yin deficiency, bone steaming and coughing.
9. Cordyceps lamb soup: 1 pound of lamb, 25 grams of cordyceps, 75 grams of Huai yam, 35 grams of goji berries, 8 dates, 6 slices of ginger. Wash all the ingredients and put them in a pot, add an appropriate amount of water, simmer for an hour, and season with salt. It has the effect of warming the liver and kidneys, improving sperm and aphrodisiac. Indications for the treatment of liver and kidney deficiency, insufficient kidney yang, impotence and slippery discharge, waist sore feet, sperm deficiency, cold infertility, uterine dysplasia.
10. Beef whip soup: three pounds of beef whip, 12 chicken breasts, carrots, green peppers, cooking wine, green onions, ginger. Ox whip is boiled in water for four hours, rinsed in clean water, remove urethral dirt and surface tendons, processed into strips with a knife, and then boiled several times with water, cooking wine, green onion and ginger. Put all the ingredients in the pot, add an appropriate amount of water, simmer for one hour, season with salt and serve. It has the effect of tonifying the kidneys and supporting the yang, rationalizing the weakness and benefiting the qi. Indications for the treatment of kidney deficiency impotence, sperm retention, waist and knees are sore and soft.
【Experience】
Key points of kidney supplementation:
1. Exercise moderately and maintain good physical strength: walking, jogging, swimming, badminton, table tennis, and playing tennis are the most suitable sports.
2. To enhance self-confidence, do a good job in career norms, adjust yourself well, career success is full of self-confidence is conducive to a happy mood.
3. To quit smoking and alcohol, kidney deficiency is mostly caused by local microvascular circulation damage, and one of the reasons for this damage is excessive tobacco and alcohol. Long-term excessive tobacco and alcohol also affects the physical state of the whole body.
4. Prevent micro-gradually, find problems, and correct them in time to avoid irreversible situations.
5. To balance nutrition: six major types of diet is indispensable, the pyramid diet principles should be observed, fruits, vegetables, milk, eggs, grains, meat is complete to be effective.
6. Advocate Traditional Chinese medicine dietary therapy, according to personal physique, you can take some supplements for both food and medicine.
【My Opinion】
Kidney deficiency is often related to indulgence, which should be based on age and physical mass; related to general weakness, malnutrition or physical and mental overwork, nutrition should be appropriately increased or attention should be paid to the combination of work and leisure. Kidney deficiency is mostly an accumulation of diseases. Do not use the medicine of great tonic to supplement because of the rush for success, but should be slowly adjusted.