Mo worries about the kitchen road ignorant of himself, who does not know the little face aunt. Hello everyone, I'm Little Face Auntie. Today, Aunt Xiaomian shares a delicious recipe of "white dew soup" with you. I don't know if you know it, tomorrow is the annual White Dew Festival. In our Chinese culture, what kind of diet to eat is what kind of festival. Therefore, when it comes to the White Dew Festival, of course, it is also necessary to eat some foods suitable for this festival, so that it is beneficial to the body. For me, every year when it comes to the White Dew Festival, the first thing I want to eat is a soup. Because I personally feel that soup can nourish the body's internal organs and can laxative and nourish the qi.
So every year when it comes to the Bailu Festival, I will make a soup dish for the whole family, eat and drink, refreshing and delicious, both under the meal and in good health. This year is no exception. In order to have a healthy and healthy festival for the whole family tomorrow, I made this "white dew soup" today, ready to drink some in the evening, and the rest will be drunk tomorrow morning, so that the family can spend a healthy and happy white dew festival under the nourishment of the white dew soup. White dew festival, remember to drink this bowl of white dew soup, moisturize and prevent autumn dryness, eat in season, and live in autumn!
Tomorrow white dew, this is the fifteenth of the twenty-four solar terms, after the white dew weather is the real cool, as the saying goes, "white dew autumn equinox night, a cool night", although the sun is warm, but the air has been flooded with chills, the temperature drops at the same time will reduce the moisture in the air, people will feel dry, this season in the diet also need to eat more nourishing body ingredients "anti-autumn dryness", for the body to add enough water and energy. For autumn nourishment and heat reduction, white fungus with lotus seeds, rock sugar, dates, mash and other ingredients, make a bowl of "white dew soup". Refreshing and delicious and delicious.
White fungus is a good product for moisturizing and drying in autumn, mash in the autumn moderate consumption can relax the meridians, not only suitable for the elderly and children, especially for women, this "white dew soup" healthy spleen and stomach, moisturizing and anti-autumn dryness, often drinking has a certain help to our body. Tomorrow white dew, remember to drink a bowl of white dew soup for the family, anti-dry and cold autumn, a family old and young to spend autumn. Good things have to be said three times! Now I share the recipe of this early "white dew soup" to everyone, and friends who like it can follow the recipe, give a delicious meal to the family, and give a love to the relatives.
【White dew soup】
Ingredients: white fungus, mash, red dates, lotus seeds, rock sugar, water.
method:
1: Prepare half a white ear fungus, an appropriate amount of mash, 5 red dates, 1 lotus seed, and an appropriate amount of rock sugar.
2, soak the white fungus in water for half an hour, and then clean it, the white fungus does not need too much, a small piece is enough to stew a large pot.
3, lotus seeds and dates rinse clean, soak for 10 minutes, lotus core bitter taste do not remove, eat has a good calm, but also can clear the body of dry heat to play a role in reducing fire.
4, soaked white fungus, remove the yellow part at the bottom, wash several times, tear into small pieces.
5: Pour an appropriate amount of water into the pot, add the white fungus, simmer slowly over medium-low heat until the white fungus appears gelatinous, add the red dates and lotus seeds and simmer for 15 minutes, then the white fungus will be more obvious.
6: Pour in the mash, stir well, add an appropriate amount of rock sugar, cook for 3 minutes and turn off the heat.
7, the gelatinous substance of the white fungus is slowly fused with the mashed red dates and rock sugar, sweet and sticky, and it has a sticky taste when drinking, which is particularly delicious.
8, this sweet soup, especially suitable for the current solar terms to eat, the method is simple, sweet and moist, adults and children love to drink.
Mo worries about the kitchen road ignorant of himself, who does not know the little face aunt. Hello everyone! I'm a little aunt. Unconsciously, I have been with everyone on the road to cooking for five years! Get along for a few days, share the knowledge of food life together, and experience the happiness of food life together! Thank you! Well, dear friends, today's article will be shared with you here, if you have any different views on this article, welcome to publish your views in the comments at the bottom of the article, we will carefully read each of your messages ~
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