Kelp is a common food in our lives, not only nutritious but also has good medicinal value, on weekdays, many friends will eat kelp, and its methods are also diverse, can be cold mixed, boiled soup, fried food. Today, I will introduce one of the homely methods of kelp, kelp stir-fried meat
By 2 Beautiful Morning Sun
<h2>Royalties</h2>
Kelp 300g
Meat 200g
One clove of garlic
Ginger 3 tablets
One red pepper
2 dried chili peppers
1 green pepper
One green onion
One scoop of salt
2 scoops of soy sauce
Oil to taste
Consumes 1 scoop of oil
1 scoop of sugar
Chicken essence in small amounts
<h2>Practice steps</h2>
1, prepare the above materials to wash as shown in the picture cut well and set aside
2: Add pork and stir-fry until discolored
3: Add ginger, garlic and dried chili peppers and stir-fry until fragrant
4: Add a spoonful of oil, two spoonfuls of soy sauce, a spoonful of salt, a spoonful of sugar and stir-fry for about two minutes.
5: Add kelp and continue to stir-fry for two minutes
6: Add a small amount of water and cover the pot and cook until the juice is collected
7: Add green and red peppers and stir-fry for about a minute, sprinkle with green onion and add a small amount of chicken essence to taste
8, color and fragrance are all super rice! !️
<h2>Tips</h2>
1. Patients with hyperthyroidism do not eat kelp, kelp is rich in iodine, which will aggravate the disease; 2. Do not drink tea immediately after eating kelp, and do not eat sour fruits immediately, because kelp is rich in iron, and the above two foods will hinder the absorption of iron in the body.
<h2>Nutritional benefits of kelp</h2>
1. Prevention and treatment of goiter.
Kelp contains iodine and iodide, which has the effect of preventing iodine deficiency goiter.
2． Buck
Kelp, potassium salts and calcium elements can reduce the body's absorption of cholesterol and reduce blood pressure.
3． Lipid lowering
Kelp contains a large number of unsaturated fatty acids and food fiber, which can remove cholesterol attached to the walls of blood vessels, smooth the stomach and intestines, and promote the excretion of cholesterol
4． Inhibits tumors
Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, has obvious inhibitory effect on S180 tumors, and kelp is also rich in anti-cancer star _ selenium, which has anti-cancer effect
5． Improves immunity
Kelp can improve the body's humoral immunity, promote the body's cellular immunity, and there are many foods that regulate immunity, and shiitake mushrooms are one of them
6. Hypoglycemic
Kelp contains 60% fucoidan, is an excellent food fiber, diabetics after eating, can delay the time of stomach emptying and food through the small intestine, so that even in the case of reduced insulin secretion, blood sugar content will not rise, and to achieve the purpose of treating diabetes
7． Diuresis, swelling reduction
Kelp is often attached to a layer of white frost-like white powder - mannitol, which is a valuable medicinal substance. Modern scientific research has proved that mannitol has the effect of lowering blood pressure, diuresis and reducing swelling
8． Prevention of cardiovascular and cerebrovascular diseases
Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of the blood and reduce the hardening of the arteries. Therefore, eating kelp regularly can prevent cardiovascular diseases
9． Eliminates breast hyperplasia
A large amount of iodine in kelp can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of the ovaries, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia
10． Hair care
Iodine in kelp is extremely rich, it is the main raw material for the synthesis of thyroxine in the body, and the luster of hair is formed due to the role of thyroxine in the body
11． Calcium supplementation.
Kelp is rich in calcium, which can prevent calcium deficiency in the human body
12． hairdressing
Kelp juice can beautify the face, soak in the soup made of kelp, can moisturize the skin, make the skin refreshing and smooth, smooth and beautiful
13． weight loss
Kelp contains a lot of dietary fiber, which can increase the satiety of obese people, and kelp fat content is very low, calories are small, is obese people lose weight food
14． Slows down aging
Kelp is rich in calcium and iodine, which contribute to thyroxine synthesis. The combination of these two foods can not only beautify, but also delay aging
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