Kelp is nutritious and delicious, is many people's favorite sea algae, and friends who often eat seafood must have eaten wakame, which is a food that looks very much like kelp in color, and even many people think that it is kelp when they eat wakame for the first time, so what is the difference between wakame and kelp? In fact, the two are very different, and the following Linda will answer them one by one for everyone.
< h1 class="pgc-h-arrow-right" > the difference between wakame and kelp? </h1>
1. Variety difference. Kelp is a genus of kelp in the family Kelpaceae, while wakame is a wakame plant of the family Kelpiaceae, and the two varieties are not the same;
2. Differences in distribution areas. Kelp is generally mainly distributed in the North Pacific Ocean and the Atlantic coastal areas, while wakame is distributed in most parts of the world, and the domestic is generally mainly distributed in Zhejiang, Qingdao and Dalian;
3. Appearance difference. The appearance of kelp is generally flattened and banded, consisting of three parts: leaves, petioles and retainers, and the color is black-green, while the appearance of wakame is generally wakame-like, the leaf margin is pinnate lobes, the leaves are thinner than kelp, and the color is emerald green or green;
4. Taste difference. The taste of kelp is generally more tender and crisp, chewy, and the taste is fresh and attractive, while the taste of wakame is generally based on crispness, which will be easier to chew and taste more delicious.
<h1 class="pgc-h-arrow-right" > wakame and kelp are close relatives? Are they both seaweed plants? </h1>
yes. If you compare from the subjects, kelp and wakame belong to the order kelp, both are considered to be close relatives, and although kelp is mainly distributed in the Pacific and Atlantic coastal areas, while wakame is distributed in Zhejiang, Qingdao and Dalian and other regions, but both live in coastal areas, so both also belong to seaweed plants.
<h1 class="pgc-h-arrow-right" >which is more nutritious for wakame and kelp? </h1>
Wakame is more nutritious than kelp. Here's why:
1, wakame contains more nutritious three elements. It was determined that each 100 grams of kelp contained 1.2 grams of protein, 0.5 grams of dietary fiber, and 0.1 grams of fat, while each 100 grams of wakame contained 3 grams of protein, 0.5 grams of dietary fiber, and 0.6 grams of fat, all higher than kelp;
2, wakame contains more minerals. It has been determined that each 100 grams of kelp contains potassium 246 mg, magnesium 25 mg, iodine 50 mg, phosphorus 22 mg, calcium 46 mg, Iron 0.9 mg, sodium 8.6 mg, manganese 0.07 mg, selenium 9.54 mg, zinc 0.16 mg, and every 100 grams of wakame contains sodium 872 mg, magnesium 107 mg, phosphorus 80 mg, iodine 15.8 mg, potassium 50 mg, calcium 150 mg, iron 2.2 mg, zinc 0.38 mg and other 12 minerals, not only each nutrient content is significantly higher than kelp, and the mineral variety is also more than kelp;
3, wakame contains more abundant vitamins. It was determined that each 100 grams of kelp contained 1.85 mg of vitamin E and 2.2 μg of carotene, while every 100 g of wakame contained 18 μg of vitamin A, 0.06 mg of vitamin B1, 0.23 mg of vitamin B2, 3 mg of vitamin C, 1 mg of vitamin E, and 5.3 μg of vitamin K.
<h1 class="pgc-h-arrow-right" >which of wakame and kelp are more delicious? Is it good to eat more? What are the benefits? </h1>
First of all, from the taste point of view, wakame will be much more delicious than kelp, both refreshing and sweet, but the taste of kelp is also more distinctive, relatively tender and crisp, there is a taste, and the other two are rich in various minerals and vitamins, so it is definitely very suitable for eating;
And often eat wakame and kelp benefits are also many, because wakame and kelp are rich in iodine elements, so both often eat have a good prevention of "big neck disease" problem, in addition, because rich trace elements often eat and diuretic to edema benefits, can supplement the usual can not eat a variety of elements, so suitable for often eat.
< h1 class="pgc-h-arrow-right" > concluding remarks</h1>
So I believe that everyone should know the difference between wakame and kelp, if you talk about the taste, wakame is indeed more delicious, but if you look at kelp from the perspective of iodine supplementation, of course, the overall nutrition of both is good, usually you can choose to buy according to your own taste, you are also welcome to comment on the message and interact with me, I am Linda, food on the road together to refuel duck!
(The headline of this article was first published, originally produced by "Lin Da Guanren", unauthorized removal and plagiarism is strictly prohibited)
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