healthy

Long-term zinc deficiency is harmful! There are 4 signs that you may be deficient, and 3 foods that can help you supplement with zinc

food

12-25

Eating more pig's feet can not only cure diseases but also live a long life? A doctor told the truth

12-25

After this dish is dried, the nutritional value is doubled, buy 30 catties at a time, stock up after drying, and take it as you eat

nourishment

12-25

2024 Latest Consensus on Blood Lipid Management: If there are 4 situations, stop statins! The key is to be timely

manage

12-25

How long do people live, just look at the neck? People with a long life generally have these 5 characteristics in the neck

12-25

Are polyps tumors? Is its formation related to lifestyle habits? The doctor answered in one article

life

12-25

Be sure to protect your teeth and try to avoid dental implants, which are too scary

protection

12-25

Blindly use medicinal herbs to nourish the waist and legs, and give them to middle-aged and elderly friends in need

12-25

The weather is getting colder: people with a bad heart, remember not to eat 2 diets, stick to 2 daily days, and stay away from blood clots!

12-24

Leeks, which enjoy the reputation of "intestinal washing grass", have a side that you don't know, take a look!

12-23

A study by Qingda found that a 20% increase in cigarette prices can increase the number of newborns by 1.3 million and increase the fertility rate

12-23

Someone drinks a little water and goes to the bathroom? Someone who drinks a lot of water but doesn't go to the bathroom? Why

12-19

Are you afraid of getting worse insomnia when you get older? Doctor: Want to sleep soundly? It's simple, just develop these two habits

12-19

Before and after the winter solstice, remind middle-aged and elderly people to pay attention: the "four things" that cannot be done the most, and spend the winter safely

remind peaceful

12-18

Why are there more and more patients with myocardial infarction in winter? Doctor: These 4 factors are very important, change them as soon as possible

Tianxin

12-18

A small bottle of vitamin B12 may help to "improve" several conditions, and it is good to know it early

vitamin

12-17

Warning: Long-term use of calcium tablets, vitamin B12, vitamin D, and fish oil for the elderly may have 3 harms

vitamin d vitamin fish oil

12-17

It is good to eat jujube in winter, and eating with these things will make you sleep well, but 3 types of people should eat less

Jujube

12-17

What changes are going on in a person who takes a banana a day? Is it good or bad? Knowledge

banana

12-17

Attention to patients with high blood pressure: When the cold wave hits, you don't want to have a cerebral hemorrhage, don't do it 2 after meals, and insist on 3 days a day

12-17