Develop good habits, live long and take care of health.
1
Sometimes, the diet is moderate.
In his later years, Zhang Qun retired to the forest and lived a life of excellent wandering, with a "Tao Qian" style of pastoral, "Yuan Mei" style leisure, and "Kong Ming" style blandness.
He wrote a book saying that drinking wine and tea, making friends and chatting, playing water and mountains, living his life as he wanted, and living himself into the way he liked.
Mr. Zhang Qun died in Taipei on December 14, 1991 at the age of 102. It can be said that it is "self-satisfactory and regret-free".
Mr. Zhang Qun gave a lecture in 1954 on the theme of personal cultivation. In his speech, he quoted the scriptures, left and right, mouthed like a river, gushing endlessly, surprising thousands of audiences, and for a while it was spread as a beautiful talk, and countless fans circled him.
In 1969, he polished and expanded the content of his speech and compiled it into a book for publication, which was the famous "On Cultivation".
Health is to be good at life, naturally, comfortable and happy.
Now, when people mention Zhang Qun's way of health, they will think of this book, just like a label.
In Zhang Qun's health care system, the first thing is to "live sometimes, eat moderately", and develop good living habits.
The classic work of Traditional Chinese medicine, the Yellow Emperor's Inner Classic, tells us: "There are three must-haves for health maintenance": "Diet is moderate, living is regular, and work is orderly." "Diet moderation, living regularly, not too strong, not exhausting the heat and fishing, you can strengthen your body and prolong your life, and enjoy the day and age." On the contrary, it will not age prematurely, and it will die prematurely and lose its life.
Zhang Qun said that there are many "negative teaching materials" around him, they are tigers with bears on their backs, Kong Wu is powerful, but because of their unruly lives, they died young, which makes people sigh.
Indulging in eroticism, arbitrarily mouthing, coveting a momentary speed, the name of "life is short, proud and happy", as a result, the body is hollowed out, and the disease is terminally ill.
Mr. Zhang Qun believes that the way of health care is valuable in moderation, perseverance, and long flow.
Happy to live in the moment, dashing and sprinkling.
2
Cheerful, peaceful mind.
When Mr. Zhang Qun was visiting the Tanzhu Temple, he wrote down a couplet: "The big belly can tolerate things that are difficult to tolerate in the world; the laughter is always open, laughing at the ridiculous people in the world."
He immediately "realized the great enlightenment", regarded Maitreya Buddha as his spiritual idol, swept out countless troubles, and let happiness and happiness follow.
Mr. Zhang Qun said: "I once saw a couplet in Busan, South Korea: 'One laughs and one less, one anger and one old'. Simple 8 words, but profound. On a whim and inspiration, he changed the couplet to 'laugh once, young day; anger once, short life for a year', and made it his motto in life. ”
There is a Chinese saying, smile, ten years less; a sad, white head. It's the same thing.
In one lifetime, only for decades, why should we entangle ourselves and torture ourselves? Happy and happy, dashing comes and goes, isn't it fragrant?
Finding the right one for you is the best.
To this end, Mr. Zhang Qun also wrote a "Song of Immortality":
"Get up early and sleep well; be full for seven minutes, run long distances; laugh and laugh more, don't worry; be busy every day and never grow old."
Days, happy because of freshness;
Days, because of fullness and calmness;
Days, because of fun and beautiful;
Days, happy because of cherishing.
If a person can really be positive and optimistic, he will "discover" more beauty in life, reclaim a greater paradise in his heart, and reach a higher realm of life.
3
Happy exercise, happy labor.
Mr. Zhang Qun was influenced by his family since he was a child, and developed a good habit of loving labor, which he used all his life.
Live well, be healthy and happy.
Zhang Qun wrote in the "Self-Discipline Song": "Five thousand steps a day, seven hours of sleep at night; eat not excessive, work and rest should be balanced; the heart is always joyful, there is no complaint verbally; love people like themselves, serve the country loyally." ”
The "five thousand steps a day" mentioned here is not necessarily a rule, counting to five thousand steps at a glance, but saying that the movement must reach a certain amount, and there is a quantitative change before there is a qualitative change. Maintain a pleasant mood, exercise, you will not feel tired, half the effort.
Mr. Zhang Qun learned a set of "Tianzhu massage method", and the "medicine king" Sun Simiao was highly respected, he said that the old man practiced this method three times a day, and after a month, all diseases could be eliminated and walked like a fly.
Live learning and use, do not touch all diseases.
He also put his own understanding into it, learned and applied it, persevered for a long time, was physically fit, energetic, worked without sore legs, and rarely felt tired.
He would also raise flowers and trees, cultivate crops, or raise caged birds and fight dogs and play with cats. Decorate your life with a colorful and interesting life.
We should learn from Mr. Zhang Qun's diligence.
Labor, exchange for wealth; exercise, exchange for health. When the two work together, life is infinitely exciting.
4
Comprehensive management, all-round communication.
The core value of Mr. Zhang Qun's book "On Cultivation" is "Five Cultivation Proverbs", that is, the way of self-cultivation, and the five cultivations are the basis.
Optimistic and positive, life is safe.
The first is to maintain a healthy body, to maintain optimism, a happy mood, a regular work and rest, hard work and love;
The second is to cultivate the heart, to maintain a calm mind, quiet and far-reaching, broad-minded, eternal enthusiasm;
The third is to cultivate wisdom, to maintain objective calmness, long-term vision, calm, unhurried, curiosity and progress;
The fourth is to maintain modesty and tolerance, leniency, patience and restraint, harmony and equality;
The fifth is to cultivate hope, to maintain openness and sincerity, to treat all people equally, to be courteous and courteous, and to serve the public.
I believe that the way to health is always changing. One is the body and the other is the mind, and the two complement each other and complement each other.
As the saying goes, "small wine is pleasant, and big wine hurts the body".
Harmonious and friendly, physical and mental health.
Mr. Zhang Qun likes to have a drink every day, leisurely and comfortable. However, he has many taboos in drinking, such as not drinking in a bad mood, not drinking in bad health, not drinking before major choices, not drinking before meticulous work, and not drinking cold wine on cold days.
Cao Xueqin said in "Dream of the Red Chamber": "Wine is the hottest, if it is eaten hot, it will spread out quickly; if it is eaten cold, it will condense inside, and warm it with the five viscera, will it not be harmed?" ”
The method of health maintenance has always been different from person to person, according to the script, it is meaningless to be rigid, and it is the best to find the right one for yourself. Take its essence to remove its dross, apply it to life, in order to do more with less, health follows.