Wen | Mother Alpaca (Original article, copyright belongs to the author)
Fish is a healthy and delicious food, and many parents prepare a lot of fish when choosing food for their children. The neighbor's grandmother Wang sells fish, and their family has a seven-year-old grandson Kiki.
Because of family reasons, Kiki eats fish very many times, Kiki has been in the second grade of primary school, her academic performance is very good, even if Kiki is very playful every day, but the study homework has not fallen.
I believe that many parents know that children often eat fish for their physical and intellectual development, which is why parents like to give their children fish.
<h1>So what are the benefits for children who eat fish regularly for their bodies? </h1>
The nutrition in fish is very rich, containing a variety of vitamins, proteins, carbohydrates, etc., which have a positive impact on the development of children's body organs and intelligence.
Children in the stage of development and learning, regular eating can increase the child's intellectual development, British medicine shows that children who often eat fish and meat intelligence, expression ability and other aspects, than children who do not eat fish, are much higher.
Some children also develop asthma at a young age, and Dutch researchers have shown that eating fish before the age of four reduces the risk of asthma in children. And fish also has the effect of helping people to live a long life, Western researchers have found that people who eat fish regularly have a much higher life expectancy than people who do not eat fish.
However, not all fish can be eaten by children, some fish that seem to be very nutritious, it is best not to give children to eat, such as the following 4 species.
<h1>It is best not to give the child fish to eat</h1>
sashimi
When everyone eats Japanese food, they will choose raw salmon fillets, which are dipped in mustard and soy sauce juice, and the taste is smooth but not greasy and very refreshing.
However, sashimi contains parasites, especially after the child eats it, it is easy to have diarrhea and vomiting, and more serious cases will hurt the internal organs in the body, which is very detrimental to the health of the child.
Squarehead fish
Squarehead fish is rare in the market, and in some Western countries, squarehead fish is regarded as an ornamental fish. The body of the square head fish contains high mercury, which is very harmful to the human body, such as the scavenger who has invaded our country, which is a high ornamental, but no nutrient fish, if the child eats too much, it is easy to be life-threatening.
tuna
Tuna is a very common fish, and many people nowadays buy canned tuna, which is not only convenient to eat, but also delicious. But the U.S. Food Administration has shown that canned tuna is best eaten only once or twice a week, and even fresh tuna can only be eaten once a week, and it should not be eaten more.
Therefore, when choosing fish for their children, parents should avoid choosing tuna, especially canned tuna, which contains a large number of preservatives and is not suitable for children to eat regularly.
Marinated fish
Some adults have a very heavy taste and like to eat very salty things, and they also eat a lot of pickled foods when eating. However, the salted food contains a lot of salt, which is very detrimental to the health of the human body.
Especially in small children, the body organs are not well developed, if the body consumes a lot of salt, there will be a lot of pressure on the child's kidneys. When making fish for their children, parents try to choose a light and steamed way, which is very beneficial to the child's physical health.
<h1>Since common fish cannot be eaten by children, which fish is best prepared for children by parents? </h1>
salmon
The bones and scales in salmon are very small and rare, and children eat salmon without worrying about being pricked by fish bones. The meat of salmon is very elastic, and it is rich in a lot of protein, which can supplement the nutrition of the child's brain and is also very good for the child's eyes.
hairtail
Striped fish is a very common kind of fish, everyone has seen it in supermarkets and markets, and there are many ways to bring fish, braised striped fish, dried sautéed striped fish and so on.
The body of the fish contains a substance called soft phospholipids, which can play a very good brain-building effect on the child, and the fish bones with the fish are more regular, there are few small thorns, and parents do not pay conveniently when removing the fish bones for the child.
Dragon Fish
The body of the dragon fish is relatively large, but its fish bones are very small, only the middle part, and the fish meat is very thick, has a super high nutritional value, and does not have a very fishy fishy taste when cooking.
However, dragon fish is not very common, rarely sold in the market, generally have to go to a special shopping mall or seafood market to buy. Parents can choose to go to the mall to buy dragon fish for their children, and the counter staff will prepare the appropriate fish shape for the child, which is very convenient.
sea bass
Sea bass is also a fish with fewer spines, and its meat is very tender, which is very suitable for steaming. The nutritional value of sea bass is also very high, rich in protein, vitamins and carbohydrates. When parents buy sea bass for their children, they must choose fresh ones, and the fish looks very energetic.
Of course, fish is delicious, but when children eat this kind of seafood, parents need to pay attention to many problems, but don't take it seriously.
<h1>What are the precautions for children to eat seafood? </h1>
Whatever the seafood, be sure to cook it!
When parents cook seafood for their children, the most important thing is to cook it. There are many parasites and bacteria in seafood, if not cooked, these parasites will remain in the child's body, the child will appear unwell, dizziness, diarrhea, vomiting and other situations.
When the child is young, the body's organs are not perfect, the body's functions are relatively weak, if you consume a lot of cooked seafood, it is easy to risk your life.
Since the child's digestive ability is relatively weak, it is best to eat light at the beginning
When parents prepare a diet for their children, they must be light,Even if it is seafood, do not let go of too much salt and oil. The child's digestive ability is relatively poor, and there is a lot of fat in seafood, which is not conducive to the child's digestion and absorption, if you eat too much pepper at this time, the child is likely to have gastrointestinal diseases. And spicy food can also cause constipation, fire and other conditions in children, which is not conducive to children's physical development.
Please be hypoallergenic
Some children are allergic to seafood, parents need to pay attention, if parents are not sure if their children are allergic to seafood, then try it first. Choose a small amount of fish for your child to eat, see if your child has an allergic reaction, and wait a few more hours to avoid accidents.
Mother Alpaca Message:
Children's tastes will be shaped according to the choice of parents, if parents often give their children fish, children will not hate fish too much. Give your child light food often, and your child will not become heavy on taste. When parents choose food for their children, they must be healthy and light, if the parents' taste is really heavy, then make the child's part of the food separately.
Does your child like to eat fish? How often do you make fish for your child? Welcome to leave a message to discuss together.
I am @ alpaca mother, about the child's psychology, education, personality and other aspects of the trouble, can answer your questions, you can pay attention to my account, we learn parenting knowledge together, but also hope that my advice can help everyone, so that every baby can grow up healthily.