Yellowfin fish for fishing enthusiasts
Today to bring you a common fish of seafood - yellow finfish, yellow finfish, also known as yellowfin seabream, is a common fish in the south, it belongs to the perch seabream, it is tender meat, rich in nutrients, mostly produced in the coastal areas of South China. Usually, after people eat yellow fin fish, they can not only absorb rich nutrients, but also play a certain health care effect, can nourish the yin and supplement the weakness and strengthen the body, and its effects are many more
1. Strong body (high protein)
Strong body is one of the important effects of yellow finfish, its meat is a high-protein and low-fat aquatic fish, each 100 grams of yellowfin fish meat can be as high as 21 grams of protein content, and the fat content is only about one gram. After people eat yellow finfish, they can quickly absorb and utilize these proteins, which can improve the function of various organs in the body and make people's bodies stronger, especially when children who are growing bodies at home.
2. Improve memory (rich in phospholipids and bovine iodic acid)
Yellowfin fish is most suitable for those engaged in mental labor to eat, it has a significant nourishing effect on the human brain, can make people think clearly, can also improve memory, but also effectively relieve brain fatigue, because yellowfin fish is rich in phospholipids and bovine iodic acid and a variety of trace elements beneficial to the human brain, which has great benefits for improving brain function.
3. Weight loss (low calorie and low fat)
Usually eat more yellowfin fish can also lose weight and slimming, it is a low-calorie low-fat aquatic ingredients, people can absorb rich nutrients after eating, but will not absorb too much calories and fat, in addition, it contains some active ingredients can also promote the metabolism and decomposition of human body fat, can make them decompose into water excretion, can make people obese weight significantly reduced.
4. Beauty and beauty to delay aging (amino acids and collagen)
Yellow fin fish not only contains a variety of trace elements and amino acids, it also contains some collagen, this substance is a natural beauty ingredient, the human body absorbs this substance after it can increase the activity of epithelial cells, promote skin cell regeneration, so usually people usually eat yellow fin fish can not only nourish the skin, but also reduce the production of wrinkles, can increase skin elasticity and delay the occurrence of skin aging symptoms.
Yellow finfish is a very high nutritional value of fish, containing high protein, amino acids and collagen, with rich phospholipids and bovine iodic acid, and low calorie and low fat, yellowfish spines are also very few, which is suitable for the elderly and children to eat, children often eat can promote intellectual development, middle-aged and elderly people often eat can delay brain decline, improve memory.
Delicious steamed yellow fin fish
Cooking method
Braised yellow fin fish
Ingredients: Yellowfin Fish Ginger Garlic Salt Olive Oil Chili Soy Sauce
To prepare braised yellow finfish
1: Wash the yellowfin fish, remove the internal organs, cut the ginger and garlic into sections and set aside, heat the olive oil, ginger and salt until 80% heat
2, fry the fish for a while, turn off the low heat, put down the soy sauce, garlic, pepper, water, bring to a boil on high heat, then turn to the medium heat to cover the pot and cook for 6-7 minutes, of which about 3 minutes remember to turn the fish over, so that both sides of the fish will be cooked thoroughly.
3, when cooked thoroughly, if the sauce is still too much, open the fire to collect the juice, until the satisfactory juice is turned off, plated, a delicious braised yellow fin fish will be ready!
Steamed yellow fin fish
Ingredients: Yellowfin fish, ginger, shallot salt steamed fish soy sauce
1, yellow fin fish treatment clean, remove internal organs, fish scales do not scrape off, wash after draining, two sides of the fish back a few knives. Cut the ginger into strips and the green onion into strips and set aside.
2: Spread salt over the fish, drizzle with some steamed fish soy sauce/soy sauce and sprinkle with ginger
3, the water can be boiled on the pot steaming, steaming on high heat for about 8 minutes, you can get out of the pot, sprinkle the chopped green onions after the pot, umami and aroma come to the surface, the taste is delicate and sweet! The tenderness of the fish can be seen! Pregnant women with small children or elderly people in the family, this steamed yellow fin fish is highly recommended!
(Delicious can not be gluttonous yo, it is recommended to eat 2-3 times a week)