Everyone with a good body is a representative of inspiration and hard work, because no one's good body can be easily obtained. If you want to have a good body, you must have made a huge effort, and you have to sweat a lot to present an enviable figure. So from them we can feel full of positive energy, positive attitude towards life!
Today to introduce to you a Korean fitness master, is a real fitness beauty, but not in the gym concave shape, P figure that type!
This beautiful woman, named Yoo Seung-yu, was born in Sejong City, South Korea in 1990 and is a famous actress and model in South Korea! He is also a fitness guru and fitness instructor. In 2014, he officially debuted at the MUSCLE MANIA Fitness Conference and entered the top five, becoming the first Oriental to enter the top five of the conference, which is really good. So she is a real fitness goddess!
Yoo Seung-yu has the "35-23-36" golden ratio figure that all women envy, and quickly becomes popular with the Korean showbiz circle with the perfect combination of angelic face and devil figure!
Some people say that Liu Shengyu's figure is simply given by heaven, but she herself does not think so, she calls herself an effort type, because her figure was not so brilliant before, and a little fat, because this is also inferior, but later felt that only hard work can change the status quo, so through their own continuous efforts to practice the current figure!
Liu Shengyu is really right, no one's good body is born, only after hard work and hard work can you get it! So while you envy people with a good body, do you also want to change yourself? You can't make a good figure by sitting, you can only move! Fitness is fair to everyone, and you'll be rewarded for as much effort you put in.
Most of our domestic cognition of good body is still thin for beauty, so many people have joined the army of weight loss, but if you want to have a slim body, you can't be blind, you must understand the scientific knowledge of weight loss, and then I will give you a brief idea of the method of weight loss!
<h1 class="pgc-h-arrow-right" > the right way to lose weight</h1>
The first step is to control your diet
People take food as the sky, but the root of gaining weight is also diet! Due to the abundance of living materials now, there are too many delicacies in front of us, so it has led to the fact that we now consume more calories than the body needs every day. These excess calories cannot be consumed by the body, and they will be converted into fat stored in the body through a series of reactions in the body, which will cause us to become fat!
Therefore, if you want to slim your body, you must first control your diet and control your calorie intake! We have to adjust our own diet, for example
Eliminate the intake of high calories, high fats and high sugar intake, eat more high-protein foods, eat more vegetables and fruits, eat more complex carbohydrates, etc
The second step is to join the movement
Exercise can not only increase the consumption of calories and speed up our weight loss; it can also improve our physical fitness and improve our physique; the most important point is essential for the shaping of a good body!
Exercise we generally include aerobic exercise and anaerobic exercise! Aerobic exercise focuses on fat loss, anaerobic exercise is strength training, focusing on shaping, that is, to create sexy abs, upturned buttocks, developed back, wide chest, etc., all of which have to be obtained through strength training!
The following is a set of home fat loss and shaping actions to help everyone get a good body without leaving home:
The first action, the self-weight squat
How to do a weight squat:
Prepare for the posture: Stand naturally with your back straight, tighten your waist and abdomen, spread your legs apart, and place your arms on either side of your body
Start the action: keep the back straight, do not bend, the body begins to squat, first flex the hip, and then bend the knee, sit back as much as possible during the squat, imagine sitting on a chair, the arms naturally straighten the front of the body to the front of the body, squat to the height of the thigh parallel to the ground, hold this action for 1 second, and then the leg force, so that the body squatted
Repeat this action 15 to 20 times per set and do 3 to 5 sets
The second action, rowing in reverse
How to do a standard reverse rowing:
Prepare for the position: Find an empty chair below, then lie on your back and drill under the chair, grasp the edge of the chair seat with both hands, land on the ground with your feet and feet, bend your legs, and land on your hips on your back
Start the action: Bend your arms, pull up your body, and press your chest to the bottom of the chair surface
Repeat this action, doing 10 to 15 times and doing 3 to 5 sets
The third action is to squat on separate legs
How to do a standard split-leg squat:
Preparation posture: The body first stands naturally, place a chair behind the body, then place one leg on the chair, the other one remains still, keep the upper body straight, and place the arms on both sides of the body
Start the action: keep the upper body straight, the front leg begins to bend, bend to the height of the thigh parallel to the ground, the hands are bent naturally crossed on the chest, keep the movement balanced, and the back leg is naturally bent with the front leg
Repeat this action, doing 3 to 5 sets of 10 to 20 per group
The fourth action, push-ups
How to do a standard push-up:
Preparation posture: body in a prone position, hands, tiptoes on the ground, arms on both sides of the chest, feet apart, straighten the arms, keep a straight line from head to toe, tighten the waist and abdomen, keep the core stable
Start the action: bend the arm, keep the body straight, the body begins to descend, descend to the chest to touch the ground, hold this action for 1 second, and then the chest muscles exert force to restore the body to a ready position
Repeat this action, 8 to 10 per set, doing 3 to 5 sets
Well, today's sharing is here, friends who want to have a good body don't hesitate anymore, hurry up and act!
I am KeepRunningMen, focusing on home fitness, fitness and weight loss knowledge in easy-to-understand language!