Whenever the lack of qi and blood is easy to lose hair, insomnia and dreams, my mother will steam a pigeon for me to condition the body, the girl will eat the effect will be very good, replenish qi and blood, but pay attention to the fire. You can not put angelica or replace angelica with party ginseng, angelica taste bitter, if it is a child to eat, just use red dates and goji berries.
By GYPSIES
<h2>Royalties</h2>
1 pigeon
Angelica 3 tablets
Goji berries 3g
4 red dates
Rock sugar 15 g
<h2>Practice steps</h2>
1. Prepare a pigeon, cut into pieces, it is best to keep a piece of pigeon blood
2: Wash the dates, angelica and goji berries and set aside
3, put all the ingredients together without adding water, rock sugar can be adjusted according to personal taste, steamed in water for 2 hours
4, qi and blood deficiency partners can be steamed once a month to eat, the effect is very good, but pay attention to the fire.
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