Age 40 is an important stage in life for men. During this period, men were under pressure and heavy burdens, constantly running for work and family, and their physical functions had also deteriorated, and their physique had also declined, so that the body gradually went downhill. Especially men who socialize more, because of some bad eating habits and living habits, make their health worse and worse. Today we will take a look at what men need to pay attention to after 40 years old?
Men over 40 years old, pay attention to "3 don't"
First of all, don't eat too salty
With the diversity of food, people's tastes have gradually changed, and they are more inclined to re-taste food. In fact, consuming too much salt every day is very detrimental to human health. Salt metabolism mainly depends on sweat and kidneys, if the intake of too much salt, it will bring a burden to the kidneys, but also affect the health of blood vessels, long-term consumption of high oil, high sugar, high salt food, it is easy to suffer from 3 high, and even cause coronary heart disease, stroke and other diseases. Especially after the age of 40, men have a significant decline in metabolic ability, and their ability to digest food is much worse than before.
Second, don't stay up late for long
Many people often stay up late to play mobile phones because of work, games and other reasons, in fact, staying up late has a very large impact on the health of the human liver and kidneys. I believe that many people know that the process of staying up late is the process of consuming sperm, qi and spirit, if you stay up late for a long time, it will damage the kidney essence, consume blood gas, and it is easy to have the problem of insufficient kidney qi, which will cause hair loss, dizziness, headache, memory loss and other adverse symptoms. And staying up late for a long time will increase the burden on the liver. Over time, it will reduce liver function and affect human metabolism and digestion.
Finally, don't sit still
Many men after the age of 40 are too busy with work to maintain exercise for a long time, resulting in serious overweight and beer belly. In fact, obesity is very detrimental to human health, coupled with long-term sedentary, it is easy to occur three highs, and even induce cardiovascular disease. Because long-term sedentary, will make more and more fat accumulation, affecting the body and health, and after the age of 40, the body's various functions will also decline, metabolic capacity will also slow down, it is easy to appear poor qi and blood, indigestion problems.
Men over 40 years old, pay attention to "3 persistence"
1. Adhere to the regular work and rest
Many men like to stay up late to play games and play mobile phones, in fact, this kind of work and rest time is very harmful to the body, not only affecting work and mental state, but also easy to get angry, and even induce some diseases. Therefore, we must adhere to the regular work and rest time, no later than 23:00 at the latest, and maintain sufficient sleep time every day, which can make the human body's various functions can be effectively rested and restored, and enhance human immunity.
2. Adhere to long-term exercise
The process of exercise is the process of metabolism and detoxification of the human body, because the sweat shed during exercise can expel excess fat, toxins and wet and cold in the body, which is very beneficial to human health. At the same time, exercise can also speed up blood circulation, make blood vessels more elastic, and make people feel blood sufficient.
3. Adhere to a healthy diet
After men are over 40 years old, they must adhere to healthy eating habits, do not overeat, it is best to be light, do not eat too much high-fat, high-calorie food, easy to increase the burden on the liver. You can eat more fruits and vegetables, supplement vitamins and dietary fiber, can promote gastrointestinal digestion.