Unforgettable reading method ? The harvest of reading. Healthy relief from stress, theory can be good at using book knowledge of people can relieve their own stress, from and can be freed from the anxiety caused by troubles, but few people know this fact. If there is anything to worry about, a good solution is to buy a corresponding book to go, to read the operation of learning, can reduce the uneasiness, understand the solution can also, reduce your psychological pressure, love to read, good at reading, reduce, most of the uneasiness with the family, by, the control of their own emotions, reading, can relieve 68% of the pressure, pinyin, can also alleviate 60% of the pressure, coffee can relieve 54% of the pressure, three, no, gold, 42% of the pressure, day, The game can relieve 21% of the pressure, of which the effect of the book, is the crime, far away, in addition, reading in a quiet place, only six minutes of time can achieve the effect of relieving stress, it can be said, victory, clean, that is, reading in a quiet place, six minutes can alleviate 30%, ten. Relieves more than two-thirds of the stress. More intelligent, reading, make the brain flexible, theory, reading not only makes our knowledge more abundant, but also can improve our mental agility, so that the brain, have a more excellent performance, this is also scientific research has proved, IQ, Gao Ji, is actually proportional to the number of reading, reading reading, more Ako, reading is to improve, @, the most effective means, teenagers, future reading can make the spirit decline, reduce 30%, two, anyway, if the basic do not use the brain, it will make the spirit decline, Improve by 40%, eight, reading and preventing brain aging. That is to say, people with high language ability and language processing and comprehension ability can more effectively obtain knowledge and information Reading can not only enhance personal time and information, but also exercise their own language, so reading can eventually make people smarter. Pleasure Reading Pleasure Theory. Reading for me is the entertainment of the day, and is the highest enjoyment of entertainment, whenever I read a book my heart is always excited to pounce and jump, happy, irrepressible, in, I am excited and happy when secreted, strengthen the memory, multi-end, cover, that is, one, the way to read for entertainment can make my brain in the entertainment, reading process, secrete dopamine, thereby improving their reading memory, the reason for reading, is to be happy to read in the joy, can deeply remember, deep, deep, It is you who master more knowledge, get greater improvement in yourself, and read for the purpose of not self-growth, but in the end, it will bring you more significant growth.
Psychiatrist Reading Method Basic Principle One. First, many brain science research results prove that the most effective way to remember is to "output the initial knowledge 3-4 times in a 7-10 day period". This conclusion also applies to exam-taking learning with students.
Second, the four output methods of strengthening memory output reading methods.
1. Take notes while reading a book, and use a pen to draw lines under important content.
2. Explain the contents of the book to others and recommend the books you have read to others.
3. Write your impressions, discoveries and famous sayings and aphorisms when reading books on Facebook and Twitter to share with others.
4. Write book reviews or abstracts in Facebook and mail magazines. Output Reading Method One. It is important that when I read the novel, the influence of my feelings and thoughts on my actions is so that I will write all my inspirations and inspirations on it. When I read a book, I will mark the parts that I like or inspire with a highlighter, or the parts that have questions will use a ballpoint pen to write my own comments in the blank space. While reading a book, you can draw lines with highlighter to make the brain's flexibility and device improve the memory of the contents of the book. I will draw a line where I am inspired, and the inspiration is that when I don't see the contents of the book, I will suddenly realize that I am a new discovery for myself, in other words, i have learned new knowledge. If a part of the book is also noted to implement. Inspire you to achieve self-growth or to achieve self-growth, it may help you to draw a line into the group! Output Reading Method Three. Share reading inspiration with others. Social reading. Readers can pick out one or two sentences from books they have read and post them on social networking sites to write their own comment at the same time, just the introduction letter yes. Output Reading Method Four Improve Your Level After Trying a New Challenge Writing Book Review Reading Method. Output reading method five. So what do we need to do if we want to improve our training ability on knowledge? This requires that when we import knowledge, we must take the output as the premise, that is to say, we must make up our minds to export after reading the book. Fitness enthusiasts are training their muscles by increasing the load, if we increase the load of our own output, I believe that the military training ability of knowledge will be a leap forward. The detailed book cover is both inspired by oneself and summarized. Fragment Time Ge Strengthen Reading Forensic Time Limit will improve memory ability, Ultraman Reading Method. This is because if we already have a time limit before doing things, attention increases the speed of the brain and works more quickly. Fragment time memory reinforcement reading method two efficient use of the concept of five minutes five minutes reading method, if it takes 15 minutes to read, the initial effect and the following five minutes at the end of the total of ten minutes, the memory effect is better, so repeat the rounding of 60 minutes in 60 minutes there are 40 minutes. target. Reading time kitchen waste machine concentration state. Fragment time memory reinforcement reading method three maximizes the smile of 15 minutes, and the 1549 ten rules of reading can maintain a high mental attention for 15 minutes. To maintain the average freshman, the attention time is carried out for 45 minutes, and if there is a break between 450 minutes, 74 forces can be extended to nine points. minute. In other words, you can use the time to wait for the subway to look at your mobile phone. Well, you can take advantage of more than 15 minutes of reading a book in the longer time you take the subway. Fragmented time memory strengthens the power of reading method four use the power of sleep, Luo sleeps in the brain, the number of years of reading the law is said to be deeply thinking about something before going to bed, and if you wake up in the morning, you will think of a solution, and if the school money has always believed in writing and learning philosophy in the morning, then it is more likely to flash Li Guangzhi is also known as the Zunyi Law. reputedly. Japanese Nobel Laureate in Physics Dr. Hideki Yukawa and Dai-Fan Family Aliceson have both used this method at the time of fragmentation. Dry reading or entering related knowledge, the time before going to bed is one. Very good choice, I hope you can remember it.
Third, how to do it Specifically Like the author asking a hundred people in person, it is better to see it, the reading method makes the author he likes becomes a very favorite author, and after reading his new book, he will become more excited and happy, and the brain will secrete more Gala The actual effect is more obvious. Discover a book of interest and then read the author's other works to learn about the author's experiences, and his way of thinking participates in his collection of lectures. This kind of direct learning after tears, I think, is the best and most comprehensive learning, in psychology this is imitation anthropomorphism, we will have a respect for the person we want to be, and then we will continue to imitate nothing.
The method of selecting books for supervising physicians. Encountering books that hit the level of this class will help to achieve rapid self-growth, and other class play reading methods. Learning is suitable for oneself, and the content of the current level is to maximize one's own growth, not only reading books, but all other learning applies, this law. Reading books that suit your current situation, level can make you grow and improve your device. Start with an introductory book To learn the basic knowledge and grasp the overall situation through the introductory book. First of all, through the introductory book to understand the basics, as well as the overall overview of the basic skills to cultivate the basic skills before moving on to the next stage, not only can save time, but also let you get deeper reading inspiration. Reading is not what books to get, what books to read what you say are recommended books can really improve your probability of encountering good books. Therefore, in addition to listening to direct recommendations from friends, we should also make good use of social networks, this new thing to obtain more important book selection information. In this case, it is not only about what book I recommend, but also about contacting me to recommend the book to read, does this book have the knowledge you need? Is it consistent with the purpose and divergence of your reading? And so on, all of this is needed. Confirm clearly to improve your instincts, high probability. If you use beaded reading, there is no point in reading a book a month, it is best to read several books in a short period of time to immerse yourself in this field. Leave a deep memory, people's memory is connected, its series, if the knowledge is connected, it will be easier to remember, the book about the memory method must have such content, because the brain always connects the past things and knowledge, memory and so on. In this field, where you can discover your personality traits, talents, and other hidden abilities that are currently there for you to be able to arouse your interest and curiosity. Therefore, when choosing books, we must understand that we are in order to expand our advantages, or to overcome the shortcomings of the people who need to read books such as the hand in the hand breaking zero, and the excellent people need to read the books of the enemy in the broken gap. The psychiatrist tells you how to buy a book. My own words to buy or not to buy will be decided in a minute. For the books you keep, you can put your wish in and make a decision after the single. In fact, put into the wish, after a month of a single book, 80% to 90 will feel that there is no longer a need for a month of cold time can make you more calm judgment, if you judge that you do not need this book, we buy a book that we do not need.
1. Go through the table of contents and take a general look at it to get a grasp of the book as a whole
2. Decide the purpose of reading. What do you hope to learn from this book?
3. It is to determine whether the reading method of speed reading or intensive reading can be roughly determined by analyzing the content density of knowledge in the book and the number of operation and maintenance lines.
4. Read and then set a few days to read the goal is to read in today's one day or two days or three days.
5. First read the content of the part you want to know the most, open the book to browse the table of contents, and see which chapter of the part you most want to know? Then directly turn over the part with the concluding content written.
6. Look for the chapter of interest again
7. Read the whole book When you are excited, finish reading the book that makes you excited, read the book while it is hot, and read it together when you feel interested, but your excitement has not been completely lost.