In the 19 years since his debut, Zhang Junning has been very low-key, and there are few scandals.
The only "gossip" was Qiu Ze's self-written and self-directed.
At that time, Zhang Junning co-starred in the web drama "Detective Chinatown". It was also in this cooperation that someone photographed Zhang Junning and Qiu Ze riding in the same car.
After that, the scandal between the two people was spread.
Without getting the woman's answer, the man's agent responded: it is trying to pursue.
But Zhang Junning elegantly replied: "Thank you for raising love", and said that every girl is very happy to be pursued.
To tell the truth, Zhang Junning's reply is still relatively high emotional intelligence, and he can frankly express his gratitude after rejection, thank others for their appreciation, and handle it gracefully and properly.
The 39-year-old Zhang Junning is not only emotionally clean and neat, but also extremely self-disciplined in life, known as a goddess.
In the entertainment industry, we admire a male star, that is, Peng Yuyan, because he has been disciplined to the extreme.
But in the face of Zhang Junning, who is confident, beautiful and full of charm, Peng Yuyan also said: This is the goddess of his dreams.
Being able to pick up Peng Yuyan shows how excellent Zhang Junning is.
Some media have revealed that Peng Yuyan is about to expose his relationship with Zhang Junning in a show, and insiders have revealed that the two have received a marriage license and will be married at the end of March 2020.
Although it is fake news, it is enough to explain Zhang Junning's charm.
When Yue Yunpeng was recording a program, others mentioned Zhang Junning, Yue Yunpeng blurted out that he did not know her, and then asked her if she was not red?
As soon as this matter came out, netizens felt that Zhang Junning was distressed, thinking that Xiaoyue Yue's knowledge was too short-sighted, and even such a beautiful woman in the entertainment industry did not know!
Zhang Junning not only did not get angry after seeing this video, but also humorously and wittily turned himself into red, @ Yue Yunpeng, this time he is red! He used humor to resolve the embarrassment, but also showed his broad heart, generous, netizens have praised.
Actress weight loss is crazy! Eat insects, wash intestines...
Zhang Junning can always be red, in addition to emotional intelligence and good looks, the figure is also very good. For female celebrities, if you want to maintain a good figure, you must reasonably control your diet.
A Taiwanese entertainer, Yan Liting, is 171 tall but weighs only 48 kilograms.
At the age of 18, in order to maintain her weight, she heard from her classmates that she could eat earthworms to lose weight, so she caught earthworms in the school flower garden, rinsed them and swallowed them raw with boiling water.
Fortunately, she only swallowed one, but the students who recommended this method were eating live earthworms for a year, resulting in worse and worse metabolism, but getting fatter and fatter.
When Zhang Junning participated in the wild survival reality show, she was also forced to eat earthworms. The picture is too beautiful for me to watch!
Hong Kong female singer Ye Qianwen deliberately ran to the hospital to wash her intestines in order to lose weight. To wash the intestines to lose weight, it is necessary to insert the throat tube into the anus, and then fill a large amount of syrup to discharge toxins and waste products from the body.
Zhang Junning, as a well-known health care master in the entertainment industry, in addition to working hours, she will pay attention to health knowledge and exercise more.
And now has 39 years old Zhang Junning, recently, Zhang Junning posted her own "fat reduction menu" on the social platform, looked at her menu, breakfast actually ate so hearty, she once said in an interview, many people think that losing weight is to diet, but she feels that this concept is very incorrect, so she herself actually never diets!
So let's take a look at what Zhang Junning ate for three meals a day!
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1
breakfast
Breakfast can be eaten a little more because it is possible to exercise for a day and not hoard too much meat.
Zhang Junning ate five pieces of meat, pork beef or mutton for breakfast, try to be lean meat, cooked in water, while supplementing protein, it will not grow too much meat.
Vegetables can be chosen at will, of course, also boiled! Zhang Junning shared that he likes to eat cabbage, directly boil it in water, throw away the olive oil, dip it in the sauce and eat it.
Don't have too much oil in the sauce! It is best to light soy sauce or black vinegar, add some minced garlic or ginger, it is all right. You can also come back with a small half bowl of rice.
2
lunch
Zhang Junning's lunch also has meat, but it is limited to fish meat. So, she eats grilled fish for lunch, and the variety of fish is rich and varied, and her favorite is Omega's marine fish, which taste good and have fatty acids.
Grains and vegetables, the variety of vegetables can also be more, yam, okra can be.
3
dinner
Dinner is relatively small compared to breakfast and lunch, but you can also choose what you like to eat, but to eat early, if you eat early, you will not grow meat!
For example, Zhang Junning sometimes eats fried chicken, but will remove the skin of the high-fat chicken. You can also choose your favorite foods, but remove the fat-high parts.
Zhang Junning's skin is in a very good state, full of collagen, very elastic. She rarely wears a mask, and generally eats a "mask", that is, a health porridge.
Slimming drinks
Sugar-free yogurt
Sugar-free yogurt is served with fruit and dried fruit and tastes good. There can be many types of fruits, but the amount should not be too much. Types of dried fruits
I have to say that Zhang Junning's breakfast is quite hearty, which is weight loss, and it is too good for his stomach!
White fungus soup
Ingredients: soap horn rice, peach gum, white fungus, red dates
Bring the water to a boil, put soap horn rice, white fungus, red dates and put in the bubbled peach gum in order, cook it together, try not to put sugar, may not be used to eating at first, eat for a long time will get used to it.
Red bean porridge
Ingredients: Poria sativa, red beans, dates, lotus seeds, goji berries
In addition to the goji berries, wash the above materials, put them in cold water, turn on the fire and start cooking, the red beans are almost soft.
At this time, blanch the goji berries in boiling water, put them in a pot and cook for two or three minutes, and then you can eat them!
You have to believe that beautiful women spend time and energy to maintain, maintain the body, maintain the face, exercise more, healthy lifestyle and self-disciplined living habits, these are the conditions for beauty.
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We'll see you next time!