Because the Internet is more and more developed, we can often see a variety of "frozen age goddesses" on the Internet, and there are also many frozen age Internet celebrities, who have a state that does not match their age, which is very enviable for many women. Seeing such news, people always want to know how they have such a temperament and state. Today, I will also talk about Sandra Bullock, a famous frozen age goddess in the European and American showbiz circles, and the 56-year-old is also in a very good state
amazing.
Sandra Bullock is an actress from the United States, from the first work more than twenty years ago to the present, she has left her own figure in many film and television works, her tough appearance may not be particularly popular, but today she is still active in the public eye, people have found that she has maintained such a good state for so many years, and she can still see the shadow of her youth.
The frozen age goddess of the entertainment industry is not in the minority, seeing that one jade girl and goddess after aging, did not become a withered flower, but still has a very beautiful state of their own, the color and figure are particularly good, which is the wish of many women.
Many people also want to know what the secret code that can be maintained in this way is, of course, some people feel that these stars have spent a lot of money to maintain the state.
In fact, the easiest way to help fight aging is yoga, which is not a method that requires a lot of overhead. The only thing we need to do is to stick to it for a long time, and if we can insist on practicing yoga for a long time, our body will be maintained in this relatively good state because of the long-term adjustment and cultivation. In addition, we can also improve our temperament in such a way, which is our women's outer packaging, which can make others' first impression of us better, and it will also appear that we can have vitality.
When we practice yoga, we can practice more stretching and forward flexion movements, as well as more complex movements that can squeeze and twist the body, and we can also practice more, so that our body can also be stimulated more. Today I also come to share with you two yoga movements to learn.
First, strengthen the side extension
Perform a mountain stand, then we raise our hands flat on our sides. After we fold our hands behind the body, we form an anti-prayer. At this point our feet are opened to a distance about a leg length of our own, allowing our right foot to turn 90 degrees, and then our left foot to turn about 45 degrees. This time is mainly through our groin as a vertex, so that our back is down, so that our body bends forward to our maximum. At this time, we should also pay attention to the fact that our hips need to be in a neutral state, so that our shoulder blades are as close to each other as possible, and at the same time, after we have flexed forward, we do not collapse the waist, so that our chest cavity is open, and our quadriceps muscles must remain tight during the process.
2. Standing forward flexion and extension type
In the same way, we enter standing in a mountain style, with our feet open to the hips, or we can choose to put our feet together. Generally, if the flexibility is relatively poor, you can open your legs. Let our toes face straight forward, and then our hands go up through the sides of the body, let our upper body stretch and bend downward forward, fold our body, and keep our arms and legs straight. Look up and let us look ahead; exhale, our torso continues as far down as possible, and then extends again; inhale, our backs remain sunken, and then straighten our arms, letting the strength of our fingertip arms drive our upper body to restore and return to the state of mountain standing.
Like the two movements introduced to you today, we have a great deal of stretching of our body muscles, and if we carry out them for a long time, we can feel that our bodies are slowly becoming soft, and then the overall posture of our bodies is also adjusted in the orthostatic exercises. At the same time, because of the squeeze on the inside of our body, our body has replenished the qi and blood, making our body more of a state of vitality.