Qin Lan, an actress who became popular throughout Asia after performing the role of Empress Fucha in the super popular palace fighting drama "Yanxi Raiders", recently had a full trip to promote the new works "Breakout" and "Everything About Dr. Tang", and when she attended the press conference of the new drama "Breakout" a few days ago, she wore an all-black fitted long dress, with a romantic only curly long hair, showing a consistently elegant image, once again beautiful to everyone's eyes.
Qin Lan, born in 1979, since his debut in 1999, has gained attention with his fresh beauty and slender figure, and has even been praised by Qiong Yao as "a star in the sky, a tear in the world", and has starred in "Huan Zhu Ge Ge 3", "Legend of Chu Han", "See another Curtain of Dreams", "Yanxi Raiders", "Blame You For Being Too Beautiful", "Rational Life" and other film and television works, and with the role of Empress Fucha in "Yanxi Raiders" in 2018, she has created a career peak, becoming the "most beautiful lady" and "Most Beautiful Lady" in many people's hearts. Eternal White Moonlight".
After becoming popular, Qin Lan's new drama invitations continue, the works are filmed one after another, recently she starred in the new drama "Breakout" began to broadcast, Qin Lan and Jin Dong, Chen Xiao and a group of other major actors attended the public press conference together, on the same day she appeared in an all-black long dress, looking very elegant and noble, and the hollow design of the shape, fitting cut, will be her tight body curve perfectly outlined, so that she even if she does not show up still exude a sexy atmosphere.
The 42-year-old Qin Lan has also been trying to maintain a height of 166 centimeters, 45 kilograms, 10% body fat, a firm figure and flawless beautiful muscles, the overall state looks very good, so that people can not see the age at all. Whether it is the red carpet modeling of the ceremony, the shooting of advertising pictorials, or the beautiful photos shared with fans through Weibo, they can attract the attention of the public and trigger a heated discussion.
Qin Lan also shared his own maintenance secrets, relying on strict diet management and maintaining fixed exercise habits. Qin Lan said that he would not deliberately diet, but would control the time, amount and type of food, including eating only six or seven points of fullness per meal, slowing down the speed of eating, and replacing starchy and sugar-high foods with high-fiber vegetables and fruits, beans and proteins that can stop hunger, nutritious and light and do not get fat. In addition, Qin Lan will drink more than 2,000 CC of water and eat black sesame paste every day to achieve the effect of promoting metabolism, moisturizing and moisturizing the skin.
In terms of exercise, Qin Lan maintains a fixed exercise habit, insists on going to the gym every week to run, retrain, and exercise for at least one hour a day to achieve the effect of heat consumption and metabolism.