Fresh lilies with diced chicken, stir-fried is a fresh plate of food, adults and children love to eat
"The harvest of a thousand plays does not go up the branches, and the green stem calyx is called Shi Wei." The lantern is dried from the high, and the fire tassel droops straight down. Wen Leopard turned over and fought, and the Red Dragon Thunder Claw swung the Zhu Banner. There is no doubt that the aging is more exaggerated, and the honey steamed roots are moistened on the pool. "Since ancient times, lilies have been considered to be very nourishing ingredients, and it is the season when fresh lilies are on the market, so I quickly bought more while they are fresh.
Lilies are an ingredient with very high nutritional value. It has the effect of nourishing the heart and calming the nerves, moisturizing the lungs and suppressing cough, especially suitable for people who nourish the lungs and stomach, such as chronic cough, tuberculosis, sores of the mouth and tongue, dry mouth, bad breath, and some patients with palpitations can also eat in moderation.
Lily is cool but not cold, can purify the heart and lungs, calm the mind, very suitable for people who are troubled by insomnia to eat, usually you can use it to boil porridge or directly fry a stir-fry, the taste is also very good, today teach everyone to make a fresh lily, with chicken diced home lily fried chicken, casually fried is a plate of fresh next meal, adults and children love to eat.
Chicken meat choice is chicken breast, chicken breast fat content is very low, fat loss can also be eaten, if you like a better taste can also use peeled chicken thigh meat, but even if you use chicken breast, after curing is not chai at all, the taste is very good, like can come to try it.
【Dishes】: Fresh lily goji berry chicken cubes
【Cooking ingredients】: a piece of chicken breast, two fresh lilies, a little goji berries, a moderate amount of ginger, two spring onions, a spoonful of salt, a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of starch, a spoonful of fine granulated sugar, a little sesame oil.
【Cooking steps】:
1, first prepare all the ingredients that need to be used, chicken choose chicken breast, if you want to taste better, you can also use chicken thigh meat to make.
2: Wash the chicken breast, remove the fascia, cut into small cubes, put it in a bowl, add cooking wine, raw soy starch fine sugar, a little sesame oil to grasp and mix evenly, marinate for 15 to 20 minutes.
3: Finely chop the ginger and chop the green onion and set aside.
4: Clean the fresh lilies, and then break them into small petals and then control the dry parts for later use.
5: Heat the oil, add chopped green onion over low heat and sauté to bring out the aroma.
6: Put the marinated chicken breast into the pot and stir-fry quickly over medium heat until the chicken breast is white in color and stir-fry.
7: Add an appropriate amount of cooking wine and mix well, then put the clean fresh lilies into the pot.
8, quickly stir-fry for 30 seconds to add half a bowl of boiling water, when adding water, you must pay attention to, add boiling water, do not add cold water, cold water will make the ingredients tighten, the taste is not good.
9: Soak the goji berries in warm water in advance, then stir-fry in a pot until the soup tightens.
10, the final soup is almost finished, add a spoonful of salt, a spoonful of fine sugar and green onion stir-fry evenly, you can turn off the heat out of the pot, the fresh lily chicken breast with full color and flavor is ready.
【Cooking Tips】:
1, when cooking, it is best to choose a non-stick pan, because the chicken breast is relatively tender, it is easy to paste the pot.
2, when adding water, you must add boiling water, do not add cold water, cold water will make the chicken breast tighten immediately, the taste becomes very poor, affecting the taste.
3, adding sugar has the effect of freshness, but do not like the sweet taste can also not be added, this according to their own taste to add on it.
【Copywriter】Muhai Food King's Small Chef