Quail, known as quail, quail, running quail, is a good tonic. Quail is a wild bird, weighing only about 100 grams, every year after the spring to move to the north, winter fly back to the south to avoid the cold, after nearly a hundred years of artificial selection and domestication, has now become a new poultry industry.
In China, quail is one of the ancient carnivorous birds, for a long time, China's quail industry has developed slowly, until the early 1960s began to introduce eggs from Japan with the breeding of quail to raise, at present, many cities have built large-scale quail farms. Quail is famous for its reputation as "animal ginseng", its meat is delicious and tender, contains less fat, and is not greasy to eat, so from ancient times to the present, it is regarded as wild game, and the folk proverb has "to eat birds, or quail" said.
Quail can be used as a high-end cuisine, but also has the effect of nourishing and strengthening the body, treating a variety of diseases, its medicinal value is beyond the reach of chickens, its meat is high protein, low fat and vitamin-rich food, containing low cholesterol, for obese people is an ideal meat food species. Compared with protein, quail meat is 24.3%, chicken is only 19.7%, and the content of multivitamins (A, B, C, D, E, K) is also 1-3 times higher than chicken, and it is easier to digest and absorb than chicken, so it is more suitable than chicken as a tonic food for the elderly, maternity, children and the weak.
Efficacy: Water and swelling, qi, five viscera, solid bones, cold and heat, heat.
Indications: pediatric chancre, malnutrition, bronchial asthma, weak body, cold and fear of heat.
Quail efficacy and consumption method:
1, a quail, do not hair, roast storage powder, 10 grams each time, add brown sugar water to dissolve, mix with 30 grams of rice wine, take once, twice a day, treat bronchial asthma.
2, steamed quail: a quail to remove the hair and internal organs, add a small amount of oil and salt to taste, steamed and eaten. It has the effect of strengthening the spleen and stomach and tonifying the five internal organs. Suitable for chancre in children.
3, quail clear soup: 2 quail to remove hair and intestinal miscellaneous, add water to boil soup, can add a small amount of wine to taste and eat (light food). It has the effect of tonifying the five internal organs and reducing swelling. Treatment of chronic nephritis edema.
4, dang ginseng yam steamed quail: 1 to 2 quail hair removal and intestinal miscellaneous, dang ginseng 20 grams, Huai yam 30 grams, salt, water appropriate amount, steamed and eaten. It has a strong spleen and stomach, and has the effect of tonifying qi. It is suitable for spleen and stomach weakness, loss of appetite, mental tiredness and other symptoms.
5, red bean quail soup: 1 quail to remove hair and intestines, red adzuki beans 20 grams, ginger 3-5 slices, boiled soup, add salt to taste and eat. It has a spleen, dehumidification, water-strengthening effect. Suitable for dysentery, diarrhea and other symptoms.
6, sugar and wine boiled quail: 1 quail to remove hair and intestinal offal, brown sugar, rice wine to cook soup to eat. It has the effect of replenishing the lungs. It is suitable for shortness of breath and fatigue, cough that does not heal for a long time and so on.
7, ginger boiled quail: male and female quail each to remove hair and intestines, 5 slices of ginger, boiled soup to eat, can be added to the appropriate amount of oil and salt seasoning. It has the effect of dispelling wind and asthma, and is suitable for wind chill asthma.
8, Eucommia goji berries boiled quail: 1 quail to remove hair and intestinal offal, eucommia 10 grams, goji berries 30 grams, with boiled soup, with a small amount of oil and salt seasoning to eat, has a tonic liver and kidney effect. It can treat low back pain, soft feet, dizziness, dizziness and other symptoms caused by liver and kidney weakness.
9, steamed quail: 1 to 2 quail hair removal and intestinal miscellaneous, astragalus, ginseng 20 grams each, ginger, minced green onion, cooking wine, salt, water appropriate amount, steamed and eaten. It has the effect of replenishing qi and rejuvenating, strengthening the spleen and strengthening. It is suitable for postpartum or post-illness weakness, mental drowsiness in the elderly, poor diet, thin stool and other symptoms.
10, white quail soup: 1 quail to remove hair and intestinal offal, cut into pieces, 10 grams of white mustard, boil the soup, season with a small amount of salt. It has a moisturizing and hemostatic effect on the lungs and is suitable for hemoptysis of tuberculosis.
11, lamb quail soup: 1 quail to remove hair and intestines, lamb 250 grams, wheat 50 grams, with boiled soup, with a small amount of salt seasoning and eating. It has the effect of tonifying qi and blood, nourishing yin and aphrodisiac. It is suitable for old age or illness after weakness, blood deficiency and dizziness, thin body, yellowish complexion, physical fatigue and other symptoms of qi and blood loss.
12, quail porridge: 1 quail to remove hair and intestinal offal, cut into small pieces, 100 grams of rice, cook porridge, seasoned with appropriate amount of oil and salt. It is beneficial to strengthen the spleen, replenish qi and blood, and eliminate damp accumulation. It can treat children's chancre, abdominal distension, loss of appetite, spleen deficiency and loose stool, physical weakness and other symptoms. May be eaten for breakfast and dinner, once a day or every other day.
13, fried quail: 2 quail, slaughtered and sliced, fried in a hot oil pan until discolored, the white radish slices 200 grams into the mixture, and then put in the chopped green onion, ginger, cooking wine, vinegar, water and cooked with MONOSG, salt seasoning and eating. It has the effect of tonifying kidney qi, strengthening waist and knees, and strengthening the body. Suitable for kidney deficiency and low back pain and various weaknesses.
14, cinnamon quail soup: quail meat 90 grams cut into small pieces, pig spinal cord 30 grams (blood tendon removal), cinnamon meat 60 grams, rock sugar 6 grams, cooking wine, green onion, ginger, clear soup appropriate amount, steamed, sprinkled with osmanthus 3 grams, you can eat. It has the effect of tonifying the liver and kidneys, nourishing the heart and stomach. It is suitable for anemia, malnutrition, fatigue and weakness.
15, hibiscus quail slices: quail breast meat 60 grams, add a small amount of lard, chop into a fine mushroom, with 6 egg whites, salt, chicken broth, wet starch mixed well, under 70% of the hot lard pot, slip into a slice shape, fished up; with a small amount of lard, the green onion, ginger 3 grams each, green beans (or garlic sprouts) 6 grams, winter shoot slices 15 grams, ham meat 15 grams, stir-fry, add clear soup, and then pour the slippery quail slices into a slight stir-fry, humidify the starch, put in MSG, drizzle with sesame oil to eat. It has the effect of tonifying the five internal organs. It is suitable for spleen and stomach weakness, loss of appetite, muscle and bone soreness and other symptoms. (Quail Diet)