By the deep blue Kraken
<h2>Royalties</h2>
Pork belly 350 g
10 abalones
1 sachet of Knorr osmanthus braised sauce
3 green onions
Ginger 8 tablets
5 cloves of garlic
1 octagon
1 piece of cinnamon
3 incense leaves
<h2>Practice steps</h2>
1. Prepare the ingredients.
2, we to process the abalone, with a knife or spoon from the side of the abalone cut in, cut off the shell column can take out the abalone meat, the black offal will be removed, brush clean with a brush, the white abalone will be processed.
3: Cut the pork belly into small pieces.
4: Put the pork belly in cold water, add the green onion and ginger cooking wine, and blanch the water.
5: Bring to a boil and skim off the foam.
6: Take out warm water and wash, drain and set aside.
7: Take a non-stick pan, add the drained pork belly, fry slowly over low heat, fry the fat in the pork belly.
8: Let's prepare the spiced shallots into slices and slice the ginger. Garlic cloves, star anise, cinnamon and fragrant leaves.
9. After the pork belly is spit out of the oil, it is put out.
10: Use the oil in the pan and sauté the spices.
11, put in the pork belly,
12. Today we will use Knorr's osmanthus braised sauce seasoning to make this dish.
13: Pour all the sauce in the sauce package into the pot and stir-fry evenly.
14: Add water without ingredients.
15: Move the pork belly to a casserole dish and simmer slowly for 30 minutes over low heat.
16, let's prepare the abalone. Cut the abalone with a knife so that it is easier to taste.
17, wait until the soup is thick, the pork belly should also be very soft and sticky.
18: Add the prepared abalone.
19: Simmer for another 10 minutes over medium heat to collect the juice.
20, plate, sprinkle some spices in the bag of osmanthus flowers, full of color and flavor of abalone braised meat is done!
21, beautiful to the table, eat it!
<h2>Tips</h2>
The abalone knife is for the sake of the dishes to look good! At home, you can just cut small pieces directly. Jiale's osmanthus braised sauce is sweet and suitable for the tastes of Jiangnan people.
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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