Beans refer to the legumes of the pod, in our lives, beans are inseparable from our lives, it is a wide variety, rich in nutrition, good taste, rich in nutritional value, very popular with everyone, common beans have more than a dozen kinds, such as black beans, soybeans, broad beans, mung beans, cowpeas, peas, lentils, red adzuki beans, chickpeas, red adzuki beans, kidney beans, etc., for kitchen novices, especially red adzuki beans and red adzuki beans, people are silly and unclear, both appearance are red, and they are all round, "red adzuki beans" and " What's the difference between "red beans"? The difference is more than a little, learn not to buy the wrong one again.
< h1 class="pgc-h-arrow-right" data-track="3" > red red beans</h1>
Red adzuki beans are also called red beans, red adzuki beans, here there are some contradictions, easy to mislead novices, some supermarket labels, easy to confuse together, the appearance of red adzuki beans is oval, some rectangular, for red adzuki beans, its color is somewhat black, not so bright, we in the purchase of red adzuki beans, just remember the dark red rectangular beans on the line.
Red adzuki bean nutrition more, more than cooking porridge so simple, its biggest function is to remove dampness, the red adzuki bean and barley mixed together, boiled into porridge to drink, for people with serious summer humidity, there is a dehumidification diuretic effect, red adzuki bean shell is hard, high protein content, used to cook porridge is the most delicious practice, low fat, high nutrition of small grains.
Although the red adzuki bean is red, but its surface is dark red, no luster, will not be so bright, per 100 grams of red adzuki bean, containing 5.8 grams of dietary fiber, dietary fiber is an important nutrient for human needs, it can promote gastrointestinal peristalsis absorption, reduce the possibility of constipation, in addition, red adzuki beans are not easy to cook, need to soak in water in advance, and then cook under the pot.
It is recommended that you use a pressure cooker, soak in advance for 3 hours, use a pressure cooker to press for 20 minutes, open the pot into the small rice balls, cook until the small rice balls float up, you can get out of the pot, put a few spoonfuls of sugar osmanthus to decorate it, delicious, sweet and sticky.
<h1 class="pgc-h-arrow-right" data-track="5" > red adzuki beans</h1>
The color of red adzuki beans is bright red, and there is a brightness luster, it is easy to distinguish, the red adzuki beans are round in shape, round and rolling, the red adzuki beans after cooking, the taste is pink and tender, the entrance is very sticky, it is also the main material of red bean paste, the taste of the sand is very delicate, in the life of the people, the frequency of red adzuki beans appears higher, boiling porridge, making snacks, making fried cakes, hot drinks, can use red adzuki beans.
Every 100 grams of red adzuki beans, dietary fiber has 4.8 grams, it can also promote digestion, accelerate gastrointestinal peristalsis, for people with defecation disorders, there are certain benefits, red adzuki beans are jujube red, first boiled and then steamed, can be processed into bean paste filling, batch sale, there is a blood tonic, healthy spleen and stomach effect,
Red adzuki beans are also called red beans, but we must remember that the two are not a kind of beans at all, all year round, I often have red adzuki beans at home, red bean ice cream can be made when it is hot, red bean paste can be made when it is cold, wrapped into a pie, burned to eat, fried to eat, usually, will also use red beans to cook porridge, eat more beans, has certain benefits for health, suitable for all ages.
A small snack, yam red bean cake, the yam and red beans are boiled, add a spoonful of sugar, mash with a spoon, and then prepare a container, a layer of red bean paste, a layer of yam mud, all flattened, put into the mold to press out the shape, all fixed, pour out the mold, cut small pieces to eat, if the red bean soup is more juicy, you can use a pan to dry and fry.
<h1 class="pgc-h-arrow-right" data-track="20" > the differences between the two</h1>
1, red adzuki beans are more medicinal, traditional Chinese medicine value is large, red adzuki beans are more civilian, boiling porridge to make stuffing, very common.
2, red adzuki beans are dark red, purple red, the shape is rectangular, red adzuki beans are bright red, bright color, the shape is round.
3, red adzuki bean to remove dampness, healthy spleen and dampness, water to reduce swelling, red adzuki bean also has the effect of dispelling dampness, but not as strong as the effect of red adzuki bean.
When choosing beans, there is no need to deliberately choose what beans to eat, the nutrition of red adzuki beans and red adzuki beans, are very high, but also very comprehensive, each has its own advantages, of course, if there is a purpose to buy, or to distinguish clearly, if and barley boiled porridge, it is recommended to buy red adzuki beans, if you do pastries, bean paste filling, it is recommended to buy red adzuki beans, in terms of taste, the difference between the two is still quite large, learn not to buy wrong.
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