The trend of "fasting for days" set off in the showbiz circle is getting bigger and bigger, and even 56-year-old Fang Wenlin has joined the fasting ranks! It is also a Mid-Autumn Festival holiday fasting for 3 days at home to eat grapefruit, mooncakes and grilled meat! I really admire it ~ in the end, how is Fang Wenlin's fasting performance? Let's take a look
<h1 class="pgc-h-arrow-right" data-track="3" > Fang Wenlin fasted for 3 days during the Mid-Autumn Festival holiday</h1>
Riqian Wenlin shared her fasting experience on the social platform, saying: "Choosing fasting in the Mid-Autumn Festival is really convinced of myself! These three days of sliding around the eyes are not looking at the barbecue or the food, am I easy?" Also laughed that the good risk mother also has the idea of fasting, otherwise it must be broken into thoughts, the most powerful thing is that the first day of fasting still goes to exercise, an hour to run 8 kilometers.
<h1 class="pgc-h-arrow-right" data-track="7" > pass the time during fasting</h1>
Fang Wenlin shared that everyone said that fasting the next day is the most difficult, so she also provided a way to pass the time, and the sisters who want to fast learn quickly! Fang Wenlin said, "The feeling of hunger is also fine, that is, it is groggy... So it takes most of the day to massage the body and make a face!" If she is too hungry to sleep at night, she will drink a small glass of sorghum wine to help her fall asleep (Fang Wenlin's personal habits, Xiaobian reminds: Drinking spirits on an empty stomach is easy to hurt the stomach Oh ~~).
<h1 class="pgc-h-arrow-right" data-track="9" > fasting for 3 days and lose 3 kg of body fat</h1>
To the third day Fang Wenlin still insisted on exercise, walking fast for an hour and 5 kilometers, and sure enough, fasting results were good ~ 3 days down the weight from 49kg → 46kg, body fat from 23% → 20%! After the end of 72 hours of fasting, the compound food is based on liquid protein, Fang Wenlin shared that she is not a person who loves to eat, usually 168 or 186 fasting, she will not feel hungry during the day, at most fry two eggs, dinner after daily exercise is the most energy she consumes throughout the day, so fasting is not difficult for her to achieve.
However, Fang Wenlin also reminded that she is not fasting for weight loss, but for "all the updates in the whole body", that is, the metabolic conversion function, but everyone's physical condition is different, and it is necessary to seek professional consultation to perform.
<h1 class="pgc-h-arrow-right" data-track="12" > Fang Wenlin's "peach hip + slim waist exercise" action recommendation</h1>
"Peach buttocks" exercise recommended 1: hip bridge + one-foot hip push
Lying on the yoga pad with your feet bent, you must pay special attention to making the strength support of the pelvis forward, then lift the buttocks upward to support the buttocks bridge posture, and lift the one foot upwards straight up, repeating the lifting action up and down, a group of about 10 to 12 times.
"Peach Buttocks" Exercise Recommendation 2: Reverse leg lift plus pause
With four feet kneeling posture to the hands and knees on the ground, the action must pay attention to the hips and back in a straight line, and then one foot bend the knee backwards to raise the leg back and the pause point twice, and then the leg is straightened back and the same point is twice, and the two movements are about 8 to 10 times each as a group, which can exercise the gluteal muscles and the front of the thighs.
"Peach Buttocks" Exercise Recommendation 3: Bow your knees + raise your legs upwards
Stand on both feet at shoulder width, then lift one foot upwards to raise the leg, and then stride diagonally behind the other foot to make a knee-bending bow, pay attention to maintaining a squat posture to stabilize the core force, can effectively exercise the hip muscles and core muscles, the two movements back and forth for a group about 10 to 12 times.
"Peach Buttocks" Exercise Recommendation 4: Side frog kicks legs
Land your hands and knees on the ground in a four-legged kneeling position, and then lift one foot to the side, paying attention to the hips and back in a straight line, and do about 12 to 15 strokes in a group.
When you feel that the area of your hips connecting to your inner thighs is sore, just do two more strokes!
*It is recommended to do 2 to 3 groups a day, and the group can rest for 30 seconds.
"Lean waist and meat reduction" exercise recommendation 5: side curl
Lying on the side on the yoga pad with one hand to support the ground, and then the legs are bent to the core output, driving the upper body to get up slightly, the elbows drive the body closer to the hips, the feet are bent to keep flat on the yoga pad, and the side curls can be specially trained to the side abdominal waist meat that usually does less exercise, and the two sides are about 12 to 15 times a group.
Usually wear jeans waist meat is easy to fry out of you, try to do more than 5 times more to feel lean waist!
*It is recommended to do 1 to 2 groups a day, and the group can rest for one minute.
"Slimming waist and meat reduction" exercise recommendation 6: one foot to raise the leg plus pause
Sitting on the yoga pad body slightly backwards to support the arm, and then the right foot lift leg lift stays at 90 degrees with the ground, the left foot is suspended to maintain parallel to the ground, the left foot at the same time to pause the ground 10 times, the two feet take turns 10 times as a group, can be exercised to the lower abdomen fat and core muscles.
"Slimming Waist Meat" Exercise Recommendation 7: Sitting position curls
Sit behind the yoga pad with the core of the abdomen and the hips as the support point, bend the feet from the ground and knees, and then bend the calves back and forth to straighten, and complete the action back and forth to count 1, a group of about 10 to 20 times.
*It is recommended to do 2 to 3 groups a day, and the group can rest for one minute.
Exercise peach hips + slim waist exercise together to practice the body curve can be more obvious, want to practice a good waist hip curve from today to practice!