Recently, the hot and humid rainy season has arrived, which has brought certain impacts and troubles to our lives and health, the clothes that are dried have begun to dry, some items may be damp and moldy, and our mood may also become restless with the continuous rain outside. So, what should we pay attention to during the rainy season? We have the following suggestions for you.
What time is the rainy season
The rainy season is generally in May and July of each year, and in different regions, the rainy season time is different in the morning and evening. Taiwan enters the rainy season around mid-May and plums in mid-June; In the middle and lower reaches of the Yangtze River in China, the average rainy season enters the rainy season in the middle of June every year, and the plum blooms in early July, which lasts almost 20 days.
The time of the start of the rainy season has a certain relationship with the latitude, and the higher the latitude, the later the rainy season will enter.
What to look out for during the rainy season
Try to avoid being in a humid environment
In the rainy season, the amount of rain is relatively large, the air is humid, we can put some desiccant in the wet places of the home, and more ventilation, keep the indoor humidity moderate. At the same time, it is best to close the doors and windows when it rains, and open the doors and windows in time after the weather is clear to maintain air circulation to remove moisture. When we go out to play, we also try not to sit in a cold and wet place, and try to avoid staying in a damp place for too long.
Food should be prevented from mildew
In the yellow plum season, we should try to buy fresh food, and do not buy too much at one time, otherwise it is easy to be damp and mildew. At the same time, in the high temperature and humid environment, food is particularly easy to deteriorate, in order to avoid "disease from the mouth", we should pay attention to the dish in our daily life to be cooked and burned thoroughly, try to eat as much as possible to eat the food made at each meal, and if you really can't eat it, you should refrigerate it in time to avoid food spoilage in a high temperature and high humidity environment. When refrigerated food is re-cooked, it must also be cooked thoroughly. In addition, eat less cold vegetables, especially less meat cold vegetables, because these meat cold dishes are a good medium for bacteria.
Pay attention to reasonable work and rest and appropriate exercise
Excessive fatigue will reduce the body's immunity, easily lead to moisture into the body, adversely affecting the health of the human body. Therefore, we must arrange the work and rest time reasonably in the rainy season, and try not to stay up late at night. When sleeping, pay attention to keep warm and cover the quilt. The time to turn on the air conditioner should not be too long, do not get cold due to greed. At the same time, we should also pay attention to strengthening exercise, moderate exercise can enhance physical fitness, play a role in helping digestion, promote blood circulation, and also enhance the body's immunity.
Pay attention to moisture-proof and mildew-proof
The most convenient way to prevent moisture indoors is to use a dehumidifier or turn on the air conditioner from time to time to extract moisture from the air. In the rainy season, moisture protection can be used to avoid indoor air is too humid, resulting in moisture in the home, especially wood products, wooden floors. At the same time, we usually wear and wash the clothes to wash frequently, dry in time, do not put in a dark and humid environment, we can also paste newspaper at the bottom of the wardrobe or the inside of the cabinet door, newspaper can absorb moisture, to achieve the effect of mildew.
Pay attention to prevent emotional "mildew"
Long-term rainy weather can also easily lead to our emotional irritability and work efficiency decline. At this time, it is necessary to pay attention to whether the environment is too humid and hot, and should try to keep the office in a cool, dry environment. At the same time, we should also pay attention to self-regulation, you can choose to go out to relax on weekends or holidays, or do more sports in your free time, such as swimming, dancing and other indoor activities, and walking with your family after meals can also play a role in regulating your mood.
Light diet
In the rainy season, we must pay attention to a light diet, eat more healthy spleen and damp food, which helps digestion of the stomach, dispels dampness and detoxification, and enhances immunity. Eat more fruits and vegetables, raw cold, greasy food as much as possible to avoid, so as not to hurt the spleen and help wet, increase the burden of digestion, and cause diseases.
You can eat more lentils, barley, winter melon, mung beans, corn, sorghum, lilies, lotus seeds, millet, crucian carp and so on.
Don't be greedy
The rainy season is humid and hot, and many people like to eat cold food and feel comfortable. However, rainy weather is easy to cause gastrointestinal dysfunction, if the cold will lead to spleen and stomach damage, causing abdominal pain, diarrhea.
In the diet must be moderate, popsicles, ice water, ice watermelon should eat less, leftovers, leftovers, overnight tea, cold drinks, etc. do not eat, pay attention to dietary hygiene.
Dry the bedding
The humid air makes all the items covered with "water mist", and people sleep on damp bedding, which is easy to catch a cold, help with moisture, and cause diseases.
Seize the time when the sun appears, dry more bedding, or dry the sheets and covers, and change and wash frequently. Prepare more desiccant for dehumidification at home.
In short, as long as we grasp the three characteristics of high temperature, high humidity and low air pressure in the rainy season, pay attention to it from home life, diet, exercise, moisture and mildew prevention, regulation of emotions, etc., and let our mood bask in the sun, we will be able to successfully overcome the inconvenience caused by the rainy season and spend every day in a healthy and happy way!