"Hey, others eat meat every day is not fat, I drink water every day fat, how can weight loss be so difficult?"
"It's not hard to lose weight, it's just that you eat the wrong food, have you ever heard of the 'blood type diet'?" A friend of mine said that he is now eating and drinking according to his blood type, and she looks at it in a book that says that a person's blood type determines how his body uses different foods."
"True or false? I'm still hearing about it for the first time, and it makes a lot of sense, and I'm ready to try it."
Have you ever heard of eating and drinking according to your blood type? Is there a relationship between the type of blood type and the diet? The four common blood types, how to eat healthier? Is this way of eating reliable? Let's uncover the secret between blood type and diet, don't rush to try it first, you may wish to read it and then make a decision.
<h1 class="pgc-h-arrow-right" data-track="5" > diet according to blood type, where did this statement come from? </h1>
This is a foreign scholar proposed the diet model, he also wrote a book called "Eat Right 4 Your Type", in his book, he put forward the blood type diet theory, that people with different blood types have suitable food to eat, if you eat food that has nothing to do with their own blood type, it may affect health in the long run, he believes that blood type determines the type of food that a person's body needs.
He believes that people's blood types have certain genetic characteristics, people with different blood types, the time of appearance is different sooner or later, the era in which they are in is different, the environment is different, the way of living is different, and the diet is also different, which is from the perspective of human genetic inheritance.
In addition, there is also a saying related to hemagglutinin, which says that a person's blood type has a specific antigen that will affect it, and when it is compatible with the blood type, it is beneficial to health, and if it is not dependent, it is not conducive to health.
<h1 class="pgc-h-arrow-right" data-track="30" > so, the common 4 blood types, how to eat healthier? </h1>
Blood type O:
People with blood type O are suitable for eating more meat and less grain?
People of this blood type, the ancestors are mostly hunters, the way of survival is to hunt, wild fruits, animal meat is the food they often eat, so he believes that their digestion ability is better, more suitable for eating more meat. Some scientists have also found that some native Indians have fewer vegetables and grains in their daily food, and most of their blood types are O.
Therefore, for people with O blood type, they can usually eat some foods rich in protein such as beef and mutton, eggs, etc. For people who want to lose weight, you can often eat some vegetables.
Blood type A:
People of this blood type, whose ancestors relied on farming to survive, ate more crops, contrary to people with O blood type, they have better digestion of vegetarian food. For such people, soy products, which are rich in plant protein food, are more suitable for eating, and vegetables can also be eaten often.
Blood type B:
When B blood type appears, they have entered the nomadic era, they are more adaptable to changes in the environment, and their diet is relatively balanced, eating vegetables and eating meat, such as various meats and grains. However, nuts are not very suitable for them.
Ab blood type:
There are not many people with this blood type, but they have the characteristics of both A and B blood, and the overall adaptability is relatively good, and meat, vegetables and legumes are relatively healthy foods for them. However, their digestive system is relatively sensitive, and they should not eat too much at each meal, and it is more appropriate to eat less and eat more meals.
It can be seen that different blood types and suitable types of foods are not the same, but will it really be healthier to eat according to the blood type? Is this way of eating really reliable?
I think not, this way of eating does make sense at first glance, but it does not take into account individual differences, such as some people have allergies to a certain food, so whether to eat or not to eat? For example, if a person is blood type O, but his weight is seriously overweight, is it still suitable for eating more meat?
For this blood type diet model, Li Qun, director of the Nutrition Department of Jiangsu Provincial People's Hospital in China, said that this lacks scientific basis to a certain extent, in fact, there is no nutrition investigation and research on blood type in China. If you ignore other foods and only choose foods that are suitable for this blood type, over time, it may cause nutritional disorders, and there is no scientific basis for showing that the blood type diet can achieve weight loss or reduce disease.
People's blood types are different, the greater significance is to make blood transfusions more secure, and the metabolism in the human body is not much related, want to be healthy, maintain a balanced diet is more correct. For friends who want to lose weight, don't try it at will with a hot head, in fact, no matter what kind of blood type you are, if you want to lose weight healthily, you must eat less sweet and greasy food, and you must also insist on exercise, right?
All in all, these blood type diets are not scientific and reliable, everyone's diet and health are different, how to eat is healthier, varies from person to person, and there is no fixed pattern. If your diet is not reasonable, you are already obese or suffering from a disease, it is recommended to adjust the dietary structure under the guidance of a professional.
Resources:
"Should type O blood eat less grain, and type A blood should eat less meat?" 》. Dr. Lilac.2017.03.27
"Exclusive weight loss method for different blood types". China.net.2015.01.28