Hello everyone, I'm XiaoJing
Sydney pear is the autumn seasonal fruit, Sydney pear moisture, comprehensive nutrition, has the reputation of the sect of hundred fruits, especially in autumn dry weather, autumn dry time is also particularly long, Sydney is also the main fruit of autumn drying, red dates are also the dried fruits we often use in daily life, folk saying, eclipse three dates are immortal, today use red dates and sydney pears
Come and share a healthy meal suitable for autumn, often give it to your family to eat, and spend the autumn safely
Start by preparing a sydney pear and placing it in a pot, then sprinkle it with a spoonful of table salt.
Rub the skin of the pear repeatedly with your hands to remove pesticide residues from the surface of the pear
After kneading, add water and wash the sydney thoroughly.
Seasonal Sydney pears are not like Sydney pears preserved in cold storage, it contains a lot of water, and it is also the time when it is sweet and delicious
After the sydney pear is cleaned, prepare a handful of red dates,
Add the right amount of flour, and then add the right amount of water, grab and wash the dates, there is a lot of dust in the folds of the dates, and the flour has a strong adsorption, which can adsorb these dusts
After brushing, change into clean water.
Wash several times
Then cut the clean Sydney pear into small pieces, although the Sydney pear is good, but the Sydney pear eats some cold, especially for people with bad stomach, it is not recommended to eat sydney pear raw, usually you can cook sydney pear to eat, or steam to eat
Next, remove the red date kernel,
Red dates are rich in vitamins and iron elements, the nutritional value is very high, especially female friends, eating three to four dates a day has many benefits for the body
Then prepare a small piece of ginger,
Cut the ginger into thin slices, the ginger is hot, just to neutralize the coldness of the pear
Next, add the right amount of pure water to the pan, first turn on the high heat to boil the water, boil the water and then pour the prepared ingredients into it.
Then close the lid and cook for 15 minutes.
After 15 minutes, open the lid to see that the stone has been cooked very soft and rotten,
At this time, add a few more pieces of rock sugar and stir the rock sugar to dissolve
Such a super sweet and delicious autumn pear soup is ready,
The autumn pear soup cooked in this way is not cold or dry, the whole family can drink, the autumn weather is dry, and the temperature difference between morning and evening is large. You can cook more of this autumn pear soup for your family to drink, clear your lungs and moisturize your lungs, suppress cough and phlegm, moisturize and dry autumn, often drink your throat comfortably, and spend autumn in peace and stability
Like friends may wish to collect it to try it, today will share here, we will see you next issue, bye bye.