Abalone slippery chicken porridge
Ingredients: 250 g of rice, 2 pieces of abalone, 100 g of chicken breast, 50 g of carrots
Seasoning: green onion, salt, monosodium glutamate, cooking wine, pepper each appropriate amount
How to do it:
1. Wash the rice with clean water and control the moisture.
2. Wash the abalone and cut the flower knife. Wash and shred the chicken breast, wash and cut the green onion, wash and chop the carrots.
3. Bring water to a boil in a pot, add rice and shredded chicken to a boil, then turn to medium heat and cook for 30 minutes.
4. Raise another pot, add water to boil, add abalone and cook for a while, fish out, enlarge the rice chicken porridge, add seasoning, and cook for another 5 minutes.
Cuttlefish mushroom porridge
Ingredients: dried cuttlefish, lean pork, winter shoots, shiitake mushrooms, rice each appropriate amount
Seasoning: salt, pepper, rice wine, lard each appropriate amount
1. Wash the rice. Pork lean meat cut into strips. Soak the dried cuttlefish in water for 30 minutes and cut into filaments with scissors. Wash and shred shiitake mushrooms and winter shoots.
2. Put the pot on the fire, add an appropriate amount of water, add shredded cuttlefish, lean pork, rice wine and boil it, then add rice, shiitake mushrooms, winter shoots, salt and boil to make a thin porridge, add pepper and lard and cook it slightly.
Garlic sea cucumber porridge
Ingredients: 30 grams of garlic, 50 grams of water hair sea cucumber, 100 grams of rice
1. Peel the garlic and wash and slice.
2. Wash the water hair sea cucumber and slice it long.
3. Wash the rice, put it in a pot, add 1000 ml of water, bring to a boil over low heat, add sea cucumber slices and garlic slices, simmer for 45 minutes.
This porridge is suitable for breakfast, suitable for women before pregnancy and the first trimester of pregnancy, can enhance the body's immunity, prevent colds, reduce high blood pressure.